Рецепт Chicken With Lima Beans - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 4 |
chicken
231.33g |
oil salt
2.11g |
lima beans --
70.88g |
chicken broth
99.23g |
thyme
0.06g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 43.03 | 0.42 | 15.21 | 0.99 | 0.01 | 59.66 | 238.64 |
| Total Fat (g) | 34.84 | 1.08 | 0.49 | 0.1 | 0.0 | 36.51 | 146.04 |
| Carbohydrates (g) | 0.0 | 0.48 | 44.92 | 0.4 | 0.04 | 45.84 | 183.36 |
| Ash (g) | 1.83 | 0.09 | 3.05 | 0.69 | 0.01 | 5.67 | 22.68 |
| Calories (kcal) | 497.361 | 12.491 | 239.558 | 6.946 | 0.173 | 756.528 | 3026.112 |
| Starch (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | 0.05 | н/д | н/д | н/д | 0.05 | 0.2 |
| Glucose (dextrose) (g) | н/д | 0.02 | н/д | н/д | н/д | 0.02 | 0.08 |
| Fructose (g) | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Lactose (g) | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 152.66 | 0.03 | 7.21 | 97.04 | 0.0 | 256.94 | 1027.76 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.07 | 6.02 | 0.0 | 0.0 | 6.09 | 24.36 |
| Galactose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.2 | 13.5 | 0.4 | 0.0 | 14.1 | 56.4 |
| Calcium (mg) | 25.446 | 1.836 | 57.409 | 5.954 | 1.181 | 91.826 | 367.304 |
| Iron (mg) | 2.08 | 0.09 | 5.32 | 0.2 | 0.08 | 7.77 | 31.08 |
| Magnesium (mg) | 46.266 | 2.68 | 158.76 | 0.992 | 0.138 | 208.836 | 835.344 |
| Phosphorus (mg) | 340.056 | 24.033 | 272.869 | 12.899 | 0.126 | 649.983 | 2599.932 |
| Potassium (mg) | 437.215 | 10.191 | 1221.885 | 79.38 | 0.509 | 1749.18 | 6996.72 |
| Sodium (mg) | 161.932 | 0.063 | 12.758 | 156.776 | 0.034 | 331.562 | 1326.248 |
| Zinc (mg) | 3.03 | 0.11 | 2.01 | 0.07 | 0.0 | 5.22 | 20.88 |
| Copper (mg) | 0.116 | 0.038 | 0.524 | 0.03 | 0.001 | 0.708 | 2.832 |
| Manganese (mg) | 0.046 | 0.044 | 1.184 | 0.05 | 0.005 | 1.328 | 5.312 |
| Selenium (mcg) | 33.3 | 1.7 | 5.1 | 0.0 | 0.0 | 40.1 | 160.4 |
| Vitamin A, IU (IU) | 323.863 | 0.19 | 0.0 | 0.0 | 2.375 | 326.428 | 1305.712 |
| Retinol (mcg) | 94.846 | 0.0 | 0.0 | 0.0 | 0.0 | 94.846 | 379.384 |
| Vitamin A, RAE (mcg_RAE) | 97.159 | 0.0 | 0.0 | 0.0 | 0.119 | 97.278 | 389.112 |
| Beta Carotene (mcg) | 0.0 | 0.106 | 0.0 | 0.0 | 1.415 | 1.521 | 6.084 |
| Vitamin E (mg) | 0.69 | 0.77 | 0.51 | 0.0 | 0.0 | 1.98 | 7.92 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.539 | 0.539 | 2.156 |
| Tocopherol, beta (mg) | н/д | 0.03 | н/д | н/д | н/д | 0.03 | 0.12 |
| Tocopherol, gamma (mg) | н/д | 0.01 | н/д | н/д | н/д | 0.01 | 0.04 |
| Tocopherol, delta (mg) | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 3.7 | 0.0 | 0.0 | 6.9 | 0.0 | 10.7 | 42.8 |
| Thiamin (mg) | 0.139 | 0.007 | 0.361 | 0.0 | 0.0 | 0.507 | 2.028 |
| Riboflavin (mg) | 0.278 | 0.006 | 0.142 | 0.01 | 0.0 | 0.435 | 1.74 |
| Niacin (mg) | 15.731 | 0.087 | 1.091 | 0.506 | 0.003 | 17.418 | 69.672 |
| Pantothenic acid (mg) | 2.105 | 0.146 | 0.964 | 0.01 | н/д | 3.225 | 12.9 |
| Vitamin B-6 (mg) | 0.81 | 0.017 | 0.361 | 0.01 | 0.0 | 1.198 | 4.792 |
| Folate (mcg) | 13.88 | 4.937 | 279.956 | 0.0 | 0.171 | 298.945 | 1195.78 |
| Vitamin B-12 (mcg) | 0.72 | 0.0 | 0.0 | 0.04 | 0.0 | 0.76 | 3.04 |
| Choline (mg) | 138.1 | 1.2 | 68.5 | н/д | 0.0 | 207.8 | 831.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.486 | 0.007 | 0.177 | н/д | 0.0 | 0.67 | 2.68 |
| Threonine (g) | 1.781 | 0.017 | 0.659 | н/д | 0.0 | 2.458 | 9.832 |
| Isoleucine (g) | 2.128 | 0.021 | 0.801 | н/д | 0.0 | 2.951 | 11.804 |
| Leucine (g) | 3.123 | 0.031 | 1.311 | н/д | 0.0 | 4.465 | 17.86 |
| Lysine (g) | 3.493 | 0.018 | 1.021 | н/д | 0.0 | 4.531 | 18.124 |
| Methionine (g) | 1.134 | 0.009 | 0.191 | н/д | н/д | 1.334 | 5.336 |
| Cystine (g) | 0.578 | 0.008 | 0.17 | н/д | н/д | 0.757 | 3.028 |
| Phenylalanine (g) | 1.666 | 0.022 | 0.879 | н/д | н/д | 2.566 | 10.264 |
| Tyrosine (g) | 1.388 | 0.012 | 0.539 | н/д | н/д | 1.939 | 7.756 |
| Valine (g) | 2.082 | 0.024 | 0.914 | н/д | 0.0 | 3.021 | 12.084 |
| Arginine (g) | 2.707 | 0.045 | 0.936 | н/д | н/д | 3.687 | 14.748 |
| Histidine (g) | 1.249 | 0.012 | 0.468 | н/д | н/д | 1.729 | 6.916 |
| Alanine (g) | 2.522 | 0.021 | 0.78 | н/д | н/д | 3.322 | 13.288 |
| Aspartic acid (g) | 3.84 | 0.045 | 1.963 | н/д | н/д | 5.849 | 23.396 |
| Glutamic acid (g) | 6.269 | 0.104 | 2.155 | н/д | н/д | 8.527 | 34.108 |
| Glycine (g) | 2.822 | 0.027 | 0.645 | н/д | н/д | 3.494 | 13.976 |
| Proline (g) | 2.105 | 0.022 | 0.695 | н/д | н/д | 2.822 | 11.288 |
| Serine (g) | 1.527 | 0.02 | 1.014 | н/д | н/д | 2.56 | 10.24 |
| Cholesterol (mg) | 173.498 | 0.0 | 0.0 | 0.0 | 0.0 | 173.498 | 693.992 |
| Trans Fat (g) | н/д | 0.003 | н/д | н/д | н/д | 0.003 | 0.012 |
| Saturated Fat (g) | 9.97 | 0.149 | 0.113 | 0.03 | 0.002 | 10.264 | 41.056 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | 0.102 | 0.102 | 0.408 |
| Monounsaturated Fat (g) | 14.435 | 0.17 | 0.043 | 0.05 | 0.0 | 14.698 | 58.792 |
| Polyunsaturated (g) | 7.472 | 0.724 | 0.22 | 0.02 | 0.001 | 8.436 | 33.744 |