Рецепт Chicken With Lemon & Ginger - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Lemon Ginger Sauce
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		chicken breast
104.4g 		egg
6.16g 		sugar
0.53g 		salt
0.38g 		pepper
0.07g 		sesame oil
3.4g 		garlic
0.65g 		walnuts
4.94g 		cornstarch
5.33g 		lemon
3.84g 		Всего в порции Всего в рецепте
Protein (g) 21.77 0.77 0.0 0.0 0.01 0.0 0.04 0.75 0.01 0.04 23.4 187.2
Total Fat (g) 9.66 0.61 0.0 0.0 0.0 3.4 0.0 3.22 0.0 0.01 16.91 135.28
Carbohydrates (g) 0.0 0.05 0.52 0.0 0.04 0.0 0.22 0.68 4.87 0.36 6.73 53.84
Ash (g) 1.05 0.05 0.0 0.37 0.0 0.0 0.01 0.09 0.0 0.01 1.6 12.8
Calories (kcal) 179.568 8.809 2.032 0.0 0.169 30.056 0.972 32.281 20.322 1.114 275.323 2202.584
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Sucrose (g) н/д 0.01 н/д н/д н/д н/д н/д 0.12 н/д н/д 0.13 1.04
Glucose (dextrose) (g) н/д 0.01 н/д н/д н/д н/д н/д 0.0 н/д н/д 0.02 0.16
Fructose (g) н/д 0.01 н/д н/д н/д н/д н/д 0.0 н/д н/д 0.01 0.08
Lactose (g) н/д 0.01 н/д н/д н/д н/д н/д 0.0 н/д н/д 0.01 0.08
Maltose (g) н/д 0.01 н/д н/д н/д н/д н/д 0.0 н/д н/д 0.01 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 72.52 4.67 0.0 0.0 0.01 0.0 0.38 0.2 0.44 3.42 81.64 653.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.05 0.52 0.0 0.0 0.0 0.01 0.13 0.0 0.1 0.8 6.4
Galactose (g) н/д 0.01 н/д н/д н/д н/д н/д н/д н/д н/д 0.01 0.08
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.1 0.5 4.0
Calcium (mg) 11.484 3.265 0.005 0.09 0.29 0.0 1.181 4.837 0.107 0.999 22.258 178.064
Iron (mg) 0.77 0.11 0.0 0.0 0.02 0.0 0.01 0.14 0.03 0.02 1.11 8.88
Magnesium (mg) 26.1 0.739 0.0 0.004 0.129 0.0 0.163 7.799 0.16 0.307 35.401 283.208
Phosphorus (mg) 181.656 11.766 0.0 0.0 0.115 0.0 0.998 17.078 0.693 0.615 212.921 1703.368
Potassium (mg) 229.68 8.254 0.011 0.03 0.834 0.0 2.617 21.767 0.16 5.303 268.656 2149.248
Sodium (mg) 65.772 8.624 0.0 145.343 0.029 0.0 0.111 0.099 0.48 0.077 220.534 1764.272
Zinc (mg) 0.84 0.07 0.0 0.0 0.0 0.0 0.01 0.15 0.0 0.0 1.07 8.56
Copper (mg) 0.042 0.006 0.0 0.0 0.001 0.0 0.002 0.078 0.003 0.002 0.133 1.064
Manganese (mg) 0.021 0.002 0.0 0.0 0.004 н/д 0.011 0.168 0.003 0.001 0.21 1.68
Selenium (mcg) 17.3 2.0 0.0 0.0 0.0 0.0 0.1 0.2 0.1 0.0 19.8 158.4
Vitamin A, IU (IU) 86.652 29.999 0.0 0.0 0.198 0.0 0.059 0.987 0.0 0.845 118.741 949.928
Retinol (mcg) 25.056 8.562 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 33.618 268.944
Vitamin A, RAE (mcg_RAE) 26.1 8.624 0.0 0.0 0.01 0.0 0.0 0.049 0.0 0.038 34.822 278.576
Beta Carotene (mcg) 0.0 0.616 0.0 0.0 0.103 0.0 0.033 0.592 0.0 0.115 1.46 11.68
Vitamin E (mg) 0.32 0.06 0.0 0.0 0.0 0.05 0.0 0.03 0.0 0.01 0.47 3.76
Vitamin D (IU) н/д 2.156 н/д н/д н/д н/д н/д н/д н/д н/д 2.156 17.248
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.004 0.0 0.0 0.0 0.0 0.0 0.004 0.032
Lutein + zeaxanthin (mcg) 0.0 20.39 0.0 0.0 0.136 0.0 0.104 0.444 0.0 0.423 21.497 171.976
Tocopherol, beta (mg) н/д 0.0 н/д н/д 0.0 н/д н/д 0.01 0.0 н/д 0.01 0.08
Tocopherol, gamma (mg) 0.03 0.03 н/д н/д 0.0 н/д н/д 1.03 0.0 н/д 1.09 8.72
Tocopherol, delta (mg) н/д 0.0 н/д н/д 0.0 н/д н/д 0.09 0.0 н/д 0.09 0.72
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.0 2.0 2.3 18.4
Thiamin (mg) 0.063 0.004 0.0 0.0 0.0 0.0 0.001 0.017 0.0 0.002 0.087 0.696
Riboflavin (mg) 0.094 0.03 0.0 0.0 0.0 0.0 0.001 0.007 0.0 0.001 0.133 1.064
Niacin (mg) 10.346 0.004 0.0 0.0 0.001 0.0 0.005 0.056 0.0 0.004 10.415 83.32
Pantothenic acid (mg) 0.835 0.089 0.0 0.0 н/д 0.0 0.004 0.028 0.0 0.007 0.963 7.704
Vitamin B-6 (mg) 0.553 0.009 0.0 0.0 0.0 0.0 0.008 0.027 0.0 0.003 0.6 4.8
Folate (mcg) 4.176 2.895 0.0 0.0 0.007 0.0 0.02 4.837 0.0 0.423 12.357 98.856
Vitamin B-12 (mcg) 0.35 0.08 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.43 3.44
Choline (mg) 70.1 15.5 0.0 0.0 0.0 0.0 0.2 1.9 0.0 0.2 87.8 702.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.251 0.01 н/д 0.0 н/д 0.0 0.0 0.008 0.0 н/д 0.27 2.16
Threonine (g) 0.908 0.034 н/д 0.0 н/д 0.0 0.001 0.03 0.001 н/д 0.974 7.792
Isoleucine (g) 1.107 0.041 н/д 0.0 н/д 0.0 0.001 0.031 0.001 н/д 1.181 9.448
Leucine (g) 1.597 0.067 н/д 0.0 н/д 0.0 0.002 0.058 0.002 н/д 1.726 13.808
Lysine (g) 1.806 0.056 н/д 0.0 н/д 0.0 0.002 0.021 0.001 н/д 1.885 15.08
Methionine (g) 0.585 0.023 н/д 0.0 н/д 0.0 0.001 0.012 0.001 н/д 0.621 4.968
Cystine (g) 0.282 0.017 н/д 0.0 н/д 0.0 0.0 0.01 0.001 н/д 0.31 2.48
Phenylalanine (g) 0.856 0.042 н/д 0.0 н/д 0.0 0.001 0.035 0.001 н/д 0.935 7.48
Tyrosine (g) 0.71 0.031 н/д 0.0 н/д 0.0 0.001 0.02 0.001 н/д 0.762 6.096
Valine (g) 1.065 0.053 н/д 0.0 н/д 0.0 0.002 0.037 0.001 н/д 1.157 9.256
Arginine (g) 1.347 0.051 н/д 0.0 н/д 0.0 0.004 0.113 0.001 н/д 1.514 12.112
Histidine (g) 0.658 0.019 н/д 0.0 н/д 0.0 0.001 0.019 0.001 н/д 0.697 5.576
Alanine (g) 1.242 0.046 н/д 0.0 н/д 0.0 0.001 0.035 0.001 н/д 1.324 10.592
Aspartic acid (g) 1.942 0.082 н/д 0.0 н/д 0.0 0.003 0.09 0.001 н/д 2.118 16.944
Glutamic acid (g) 3.216 0.103 н/д 0.0 н/д 0.0 0.005 0.139 0.003 н/д 3.466 27.728
Glycine (g) 1.284 0.026 н/д 0.0 н/д 0.0 0.001 0.04 0.001 н/д 1.353 10.824
Proline (g) 0.992 0.031 н/д 0.0 н/д 0.0 0.001 0.035 0.001 н/д 1.06 8.48
Serine (g) 0.762 0.06 н/д 0.0 н/д 0.0 0.001 0.046 0.001 н/д 0.87 6.96
Cholesterol (mg) 66.816 26.057 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 92.873 742.984
Trans Fat (g) 0.125 н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.125 1.0
Saturated Fat (g) 2.777 0.191 0.0 0.0 0.001 0.483 0.001 0.303 0.001 0.002 3.757 30.056
Phytosterols (mg) н/д н/д н/д 0.0 0.061 29.41 н/д 3.554 н/д н/д 33.025 264.2
Monounsaturated Fat (g) 3.988 0.235 0.0 0.0 0.001 1.35 0.0 0.441 0.001 0.0 6.016 48.128
Polyunsaturated (g) 2.046 0.084 0.0 0.0 0.001 1.418 0.002 2.328 0.002 0.003 5.884 47.072