Рецепт Chicken With Lemon Caper Sauce - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		butter
14.2g 		chicken breasts
92.3g 		parsley
5.42g 		lemon juice
15.25g 		water
14.8g 		capers
8.6g 		pepper
0.53g 		cream
86.25g 		Всего в порции Всего в рецепте
Protein (g) 0.12 21.31 0.16 0.06 0.0 0.2 0.06 1.79 23.7 47.4
Total Fat (g) 11.52 1.14 0.04 0.0 0.0 0.07 0.02 17.02 29.81 59.62
Carbohydrates (g) 0.01 0.0 0.34 1.32 0.0 0.42 0.34 2.48 4.91 9.82
Ash (g) 0.3 0.94 0.12 0.04 0.01 0.69 0.02 0.73 2.86 5.72
Calories (kcal) 101.814 101.53 1.949 3.813 0.0 1.978 1.339 166.463 378.885 757.77
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д н/д н/д 3.02 3.02 6.04
Maltose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.25 69.0 4.75 13.84 14.79 7.21 0.06 64.22 176.12 352.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.0 0.05 0.37 0.0 0.04 0.0 3.02 3.48 6.96
Galactose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.2 0.1 0.0 0.3 0.1 0.0 0.7 1.4
Calcium (mg) 3.408 10.153 7.473 1.068 0.444 3.44 2.294 94.875 123.154 246.308
Iron (mg) 0.0 0.66 0.34 0.0 0.0 0.14 0.15 0.15 1.45 2.9
Magnesium (mg) 0.284 25.844 2.708 0.915 0.148 2.838 1.019 8.625 42.38 84.76
Phosphorus (mg) 3.408 180.908 3.141 0.915 0.0 0.86 0.908 99.188 289.327 578.654
Potassium (mg) 3.408 235.365 29.999 18.91 0.0 3.44 6.61 121.613 419.344 838.688
Sodium (mg) 81.792 59.995 3.032 0.153 0.592 254.904 0.231 69.0 469.699 939.398
Zinc (mg) 0.01 0.74 0.06 0.01 0.0 0.03 0.01 0.33 1.18 2.36
Copper (mg) 0.0 0.037 0.008 0.005 0.001 0.032 0.006 0.017 0.106 0.212
Manganese (mg) 0.0 0.018 0.009 0.002 0.0 0.007 0.03 0.009 0.074 0.148
Selenium (mcg) 0.1 16.4 0.0 0.0 0.0 0.1 0.0 2.2 19.0 38.0
Vitamin A, IU (IU) 354.858 19.383 456.16 3.05 0.0 11.868 1.57 496.8 1343.688 2687.376
Retinol (mcg) 95.282 5.538 0.0 0.0 0.0 0.0 0.0 138.0 238.82 477.64
Vitamin A, RAE (mcg_RAE) 97.128 5.538 22.797 0.153 0.0 0.602 0.079 139.725 266.021 532.042
Beta Carotene (mcg) 22.436 0.0 273.674 0.458 0.0 7.138 0.819 22.425 326.95 653.9
Vitamin E (mg) 0.33 0.12 0.04 0.02 0.0 0.08 0.0 0.38 0.97 1.94
Vitamin D (IU) 7.952 н/д н/д н/д 0.0 н/д н/д н/д 7.952 15.904
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.032 0.0 0.032 0.064
Lutein + zeaxanthin (mcg) 0.0 0.0 301.128 1.373 0.0 0.0 1.076 0.0 303.577 607.154
Tocopherol, beta (mg) 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.04 0.03 н/д н/д н/д 0.02 0.03 0.12 0.24
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 1.1 7.2 7.0 0.0 0.4 0.1 0.8 16.6 33.2
Thiamin (mg) 0.001 0.065 0.005 0.005 0.0 0.002 0.001 0.035 0.112 0.224
Riboflavin (mg) 0.004 0.083 0.005 0.002 0.0 0.012 0.001 0.147 0.254 0.508
Niacin (mg) 0.006 10.328 0.071 0.015 0.0 0.056 0.006 0.095 10.577 21.154
Pantothenic acid (mg) 0.016 0.757 0.022 0.015 0.0 0.003 н/д 0.293 1.105 2.21
Vitamin B-6 (mg) 0.0 0.508 0.005 0.008 0.0 0.002 0.002 0.052 0.575 1.15
Folate (mcg) 0.426 3.692 8.231 1.983 0.0 1.978 0.053 6.038 22.399 44.798
Vitamin B-12 (mcg) 0.02 0.35 0.0 0.0 0.0 0.0 0.0 0.24 0.62 1.24
Choline (mg) 2.7 67.7 0.7 0.8 0.0 0.6 0.1 16.6 89.1 178.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.249 0.003 н/д н/д н/д н/д 0.035 0.288 0.576
Threonine (g) 0.006 0.905 0.006 н/д н/д н/д н/д 0.104 1.02 2.04
Isoleucine (g) 0.007 1.126 0.006 н/д н/д н/д н/д 0.121 1.26 2.52
Leucine (g) 0.011 1.597 0.011 н/д н/д н/д н/д 0.233 1.852 3.704
Lysine (g) 0.01 1.809 0.01 н/д н/д н/д н/д 0.198 2.027 4.054
Methionine (g) 0.003 0.591 0.002 н/д н/д н/д н/д 0.06 0.656 1.312
Cystine (g) 0.001 0.277 0.001 н/д н/д н/д н/д 0.026 0.305 0.61
Phenylalanine (g) 0.006 0.849 0.008 н/д н/д н/д н/д 0.112 0.975 1.95
Tyrosine (g) 0.006 0.72 0.004 н/д н/д н/д н/д 0.112 0.842 1.684
Valine (g) 0.009 1.061 0.009 н/д н/д н/д н/д 0.147 1.226 2.452
Arginine (g) 0.004 1.283 0.006 н/д н/д н/д н/д 0.086 1.38 2.76
Histidine (g) 0.003 0.665 0.003 н/д н/д н/д н/д 0.069 0.74 1.48
Alanine (g) 0.004 1.163 0.011 н/д н/д н/д н/д 0.086 1.264 2.528
Aspartic acid (g) 0.009 1.901 0.016 н/д н/д н/д н/д 0.19 2.115 4.23
Glutamic acid (g) 0.026 3.194 0.014 н/д н/д н/д н/д 0.492 3.724 7.448
Glycine (g) 0.003 1.043 0.008 н/д н/д н/д н/д 0.052 1.106 2.212
Proline (g) 0.011 0.877 0.011 н/д н/д н/д н/д 0.224 1.124 2.248
Serine (g) 0.007 0.729 0.008 н/д н/д н/д н/д 0.138 0.882 1.764
Cholesterol (mg) 30.53 53.534 0.0 0.0 0.0 0.0 0.0 44.85 128.914 257.828
Trans Fat (g) н/д 0.028 н/д н/д н/д н/д н/д н/д 0.028 0.056
Saturated Fat (g) 7.295 0.305 0.007 0.0 0.0 0.02 0.005 9.927 17.558 35.116
Phytosterols (mg) н/д н/д 0.271 н/д н/д 4.128 0.483 н/д 4.882 9.764
Monounsaturated Fat (g) 2.985 0.277 0.016 0.0 0.0 0.005 0.005 4.373 7.661 15.322
Polyunsaturated (g) 0.432 0.258 0.006 0.0 0.0 0.026 0.006 0.725 1.453 2.906