Рецепт Chicken With Italian Herbs And Vegetables - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 tsp Black pepper Canola oil as needed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		chicken breasts
835.2g 		mushrooms
33.95g 		bell pepper
61.09g 		bell pepper
61.09g 		onion
51.75g 		clove
0.5g 		oregano
1.0g 		basil
0.56g 		salt
6.0g 		Всего в порции Всего в рецепте
Protein (g) 174.14 1.05 0.6 0.53 0.57 0.03 0.11 0.02 0.0 177.05 177.05
Total Fat (g) 77.26 0.12 0.18 0.1 0.05 0.1 0.1 0.0 0.0 77.92 77.92
Carbohydrates (g) 0.0 1.11 3.68 2.83 4.83 0.31 0.64 0.01 0.0 13.43 13.43
Ash (g) 8.44 0.29 0.29 0.26 0.18 0.03 0.07 0.01 5.99 15.55 15.55
Calories (kcal) 1436.544 7.469 18.938 12.218 20.7 1.615 3.06 0.13 0.0 1500.673 1500.673
Starch (g) н/д 0.0 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.0 0.0 0.07 0.51 0.0 0.01 0.0 н/д 0.59 0.59
Glucose (dextrose) (g) н/д 0.5 1.19 0.71 1.02 0.01 0.02 0.0 н/д 3.44 3.44
Fructose (g) н/д 0.06 1.38 0.68 0.67 0.01 0.01 0.0 н/д 2.81 2.81
Lactose (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 580.13 31.38 56.33 57.36 46.11 0.03 0.07 0.52 0.01 771.95 771.95
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.56 2.57 1.47 2.19 0.01 0.04 0.0 0.0 6.84 6.84
Galactose (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.3 1.3 1.0 0.9 0.2 0.4 0.0 0.0 4.1 4.1
Calcium (mg) 91.872 1.019 4.276 6.109 11.902 3.23 15.76 0.997 1.44 136.605 136.605
Iron (mg) 6.18 0.17 0.26 0.21 0.11 0.04 0.44 0.02 0.02 7.45 7.45
Magnesium (mg) 208.8 3.056 7.331 6.109 5.175 1.32 2.7 0.36 0.06 234.911 234.911
Phosphorus (mg) 1453.248 29.197 15.883 12.218 15.007 0.525 2.0 0.315 0.0 1528.394 1528.394
Potassium (mg) 1837.44 107.961 128.9 106.908 75.555 5.51 16.69 1.661 0.48 2281.105 2281.105
Sodium (mg) 526.176 1.698 2.444 1.833 2.07 1.215 0.15 0.023 2325.48 2861.087 2861.087
Zinc (mg) 6.68 0.18 0.15 0.08 0.09 0.01 0.04 0.0 0.01 7.24 7.24
Copper (mg) 0.334 0.109 0.012 0.043 0.021 0.002 0.009 0.002 0.002 0.534 0.534
Manganese (mg) 0.167 0.017 0.067 0.073 0.067 0.15 0.047 0.006 0.006 0.601 0.601
Selenium (mcg) 138.6 3.2 0.1 0.0 0.3 0.0 0.1 0.0 0.0 142.2 142.2
Vitamin A, IU (IU) 693.216 0.0 1912.728 226.033 1.035 2.65 69.03 29.709 0.0 2934.401 2934.401
Retinol (mcg) 200.448 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 200.448 200.448
Vitamin A, RAE (mcg_RAE) 208.8 0.0 95.911 10.996 0.0 0.135 3.45 1.487 0.0 320.779 320.779
Beta Carotene (mcg) 0.0 0.0 992.102 127.067 0.517 0.42 41.12 17.696 0.0 1178.922 1178.922
Vitamin E (mg) 2.59 0.0 0.97 0.23 0.01 0.04 0.19 0.0 0.0 4.03 4.03
Vitamin D (IU) н/д 6.111 н/д н/д н/д н/д н/д н/д н/д 6.111 6.111
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 31.156 208.317 2.07 0.0 8.62 31.821 0.0 281.984 281.984
Tocopherol, beta (mg) н/д 0.0 0.03 0.0 0.0 н/д 0.11 0.0 н/д 0.14 0.14
Tocopherol, gamma (mg) 0.25 0.0 0.09 0.0 0.0 н/д 0.2 0.0 н/д 0.54 0.54
Tocopherol, delta (mg) н/д 0.0 0.01 0.0 0.0 н/д 0.04 0.0 н/д 0.05 0.05
Vitamin C (mg) 0.0 0.7 78.0 49.1 3.8 0.4 0.5 0.1 0.0 132.7 132.7
Thiamin (mg) 0.501 0.027 0.031 0.037 0.026 0.001 0.003 0.0 0.0 0.626 0.626
Riboflavin (mg) 0.752 0.136 0.055 0.018 0.016 0.001 0.003 0.0 0.0 0.981 0.981
Niacin (mg) 82.768 1.226 0.599 0.293 0.062 0.007 0.062 0.005 0.0 85.022 85.022
Pantothenic acid (mg) 6.682 0.509 0.195 0.061 0.062 н/д н/д 0.001 0.0 7.511 7.511
Vitamin B-6 (mg) 4.427 0.034 0.177 0.134 0.062 0.003 0.012 0.001 0.0 4.85 4.85
Folate (mcg) 33.408 5.432 28.101 6.109 9.832 0.465 2.74 0.383 0.0 86.471 86.471
Vitamin B-12 (mcg) 2.84 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.85 2.85
Choline (mg) 560.4 5.9 3.4 3.4 3.2 0.2 0.3 0.1 0.0 576.8 576.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 2.004 0.014 0.006 0.006 0.005 н/д н/д 0.0 0.0 2.036 2.036
Threonine (g) 7.266 0.037 0.024 0.024 0.01 н/д н/д 0.001 0.0 7.363 7.363
Isoleucine (g) 8.853 0.027 0.012 0.012 0.005 н/д н/д 0.001 0.0 8.91 8.91
Leucine (g) 12.779 0.041 0.024 0.024 0.016 н/д н/д 0.001 0.0 12.885 12.885
Lysine (g) 14.449 0.037 0.024 0.024 0.021 н/д н/д 0.001 0.0 14.556 14.556
Methionine (g) 4.677 0.01 0.006 0.006 0.0 н/д н/д 0.0 0.0 4.7 4.7
Cystine (g) 2.255 0.003 0.012 0.006 0.0 н/д н/д 0.0 0.0 2.277 2.277
Phenylalanine (g) 6.849 0.031 0.031 0.055 0.016 н/д н/д 0.001 0.0 6.981 6.981
Tyrosine (g) 5.679 0.014 0.006 0.006 0.005 н/д н/д 0.0 0.0 5.711 5.711
Valine (g) 8.519 0.078 0.018 0.024 0.01 н/д н/д 0.001 0.0 8.651 8.651
Arginine (g) 10.774 0.027 0.024 0.018 0.052 н/д н/д 0.001 0.0 10.896 10.896
Histidine (g) 5.262 0.02 0.012 0.006 0.005 н/д н/д 0.0 0.0 5.306 5.306
Alanine (g) 9.939 0.068 0.018 0.024 0.01 н/д н/д 0.001 0.0 10.061 10.061
Aspartic acid (g) 15.535 0.068 0.171 0.128 0.047 н/д н/д 0.002 0.0 15.95 15.95
Glutamic acid (g) 25.724 0.115 0.128 0.116 0.135 н/д н/д 0.002 0.0 26.22 26.22
Glycine (g) 10.273 0.031 0.018 0.018 0.016 н/д н/д 0.001 0.0 10.356 10.356
Proline (g) 7.934 0.027 0.012 0.012 0.005 н/д н/д 0.001 0.0 7.992 7.992
Serine (g) 6.097 0.031 0.031 0.031 0.01 н/д н/д 0.001 0.0 6.2 6.2
Cholesterol (mg) 534.528 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 534.528 534.528
Trans Fat (g) 1.002 н/д н/д н/д н/д н/д н/д н/д н/д 1.002 1.002
Saturated Fat (g) 22.216 0.014 0.018 0.037 0.021 0.027 0.027 0.0 0.0 22.36 22.36
Phytosterols (mg) н/д н/д н/д 5.498 7.762 1.28 2.03 н/д 0.0 16.571 16.571
Monounsaturated Fat (g) 31.905 0.0 0.0 0.006 0.005 0.007 0.007 0.001 0.0 31.93 31.93
Polyunsaturated (g) 16.37 0.048 0.043 0.037 0.01 0.035 0.052 0.002 0.0 16.597 16.597