Рецепт Chicken With Herb Rice - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 4 |
chicken breasts
104.4g |
onion soup
1.88g |
cream of chicken soup
76.25g |
rice
23.13g |
milk
61.0g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 21.77 | 0.14 | 1.81 | 1.65 | 2.06 | 27.43 | 109.72 |
| Total Fat (g) | 9.66 | 0.01 | 4.4 | 0.15 | 0.59 | 14.81 | 59.24 |
| Carbohydrates (g) | 0.0 | 1.22 | 5.46 | 18.49 | 3.04 | 28.21 | 112.84 |
| Ash (g) | 1.05 | 0.44 | 1.49 | 0.15 | 0.46 | 3.58 | 14.32 |
| Calories (kcal) | 179.568 | 5.494 | 68.625 | 84.406 | 25.62 | 363.713 | 1454.852 |
| Starch (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | н/д | н/д | 0.02 | 0.0 | 0.02 | 0.08 |
| Glucose (dextrose) (g) | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Fructose (g) | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Lactose (g) | н/д | н/д | н/д | 0.0 | 3.17 | 3.17 | 12.68 |
| Maltose (g) | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 72.52 | 0.07 | 63.1 | 2.69 | 54.85 | 193.22 | 772.88 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.09 | 0.41 | 0.03 | 3.17 | 3.7 | 14.8 |
| Galactose (g) | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.4 | 1.6 |
| Calcium (mg) | 11.484 | 2.681 | 10.675 | 6.475 | 72.59 | 103.905 | 415.62 |
| Iron (mg) | 0.77 | 0.02 | 0.81 | 1.0 | 0.02 | 2.62 | 10.48 |
| Magnesium (mg) | 26.1 | 1.125 | 3.05 | 5.781 | 6.71 | 42.766 | 171.064 |
| Phosphorus (mg) | 181.656 | 3.956 | 23.638 | 26.594 | 57.95 | 293.794 | 1175.176 |
| Potassium (mg) | 229.68 | 13.519 | 37.363 | 26.594 | 91.5 | 398.655 | 1594.62 |
| Sodium (mg) | 65.772 | 150.581 | 499.438 | 1.156 | 26.84 | 743.787 | 2975.148 |
| Zinc (mg) | 0.84 | 0.02 | 0.22 | 0.25 | 0.26 | 1.59 | 6.36 |
| Copper (mg) | 0.042 | 0.007 | 0.099 | 0.051 | 0.006 | 0.204 | 0.816 |
| Manganese (mg) | 0.021 | 0.013 | 0.053 | 0.252 | 0.0 | 0.339 | 1.356 |
| Selenium (mcg) | 17.3 | 0.1 | 1.4 | 3.5 | 2.0 | 24.4 | 97.6 |
| Vitamin A, IU (IU) | 86.652 | 0.281 | 138.775 | 0.0 | 119.56 | 345.268 | 1381.072 |
| Retinol (mcg) | 25.056 | 0.0 | 31.263 | 0.0 | 35.38 | 91.699 | 366.796 |
| Vitamin A, RAE (mcg_RAE) | 26.1 | 0.019 | 32.788 | 0.0 | 35.38 | 94.286 | 377.144 |
| Beta Carotene (mcg) | 0.0 | 0.169 | 21.35 | 0.0 | 1.22 | 22.739 | 90.956 |
| Vitamin E (mg) | 0.32 | 0.0 | 0.41 | 0.03 | 0.01 | 0.77 | 3.08 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | 31.72 | 31.72 | 126.88 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.506 | 0.763 | 0.0 | 0.0 | 1.269 | 5.076 |
| Tocopherol, beta (mg) | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.03 | 0.01 | н/д | н/д | 0.0 | 0.04 | 0.16 |
| Tocopherol, delta (mg) | н/д | 0.01 | н/д | н/д | 0.0 | 0.01 | 0.04 |
| Vitamin C (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.4 |
| Thiamin (mg) | 0.063 | 0.005 | 0.008 | 0.134 | 0.012 | 0.222 | 0.888 |
| Riboflavin (mg) | 0.094 | 0.005 | 0.038 | 0.012 | 0.116 | 0.265 | 1.06 |
| Niacin (mg) | 10.346 | 0.028 | 0.297 | 0.969 | 0.055 | 11.695 | 46.78 |
| Pantothenic acid (mg) | 0.835 | 0.016 | 0.145 | 0.234 | 0.22 | 1.449 | 5.796 |
| Vitamin B-6 (mg) | 0.553 | 0.011 | 0.0 | 0.037 | 0.024 | 0.626 | 2.504 |
| Folate (mcg) | 4.176 | 0.0 | 1.525 | 53.419 | 3.05 | 62.17 | 248.68 |
| Vitamin B-12 (mcg) | 0.35 | 0.0 | 0.0 | 0.0 | 0.27 | 0.62 | 2.48 |
| Choline (mg) | 70.1 | 0.5 | 7.9 | 1.3 | 10.8 | 90.6 | 362.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 51.569 | 0.0 | 51.569 | 206.276 |
| Tryptophan (g) | 0.251 | н/д | 0.023 | 0.019 | 0.024 | 0.316 | 1.264 |
| Threonine (g) | 0.908 | н/д | 0.076 | 0.06 | 0.055 | 1.1 | 4.4 |
| Isoleucine (g) | 1.107 | н/д | 0.107 | 0.072 | 0.116 | 1.401 | 5.604 |
| Leucine (g) | 1.597 | н/д | 0.16 | 0.136 | 0.232 | 2.126 | 8.504 |
| Lysine (g) | 1.806 | н/д | 0.13 | 0.06 | 0.177 | 2.173 | 8.692 |
| Methionine (g) | 0.585 | н/д | 0.046 | 0.039 | 0.049 | 0.719 | 2.876 |
| Cystine (g) | 0.282 | н/д | 0.031 | 0.035 | 0.073 | 0.42 | 1.68 |
| Phenylalanine (g) | 0.856 | н/д | 0.092 | 0.088 | 0.104 | 1.139 | 4.556 |
| Tyrosine (g) | 0.71 | н/д | 0.069 | 0.056 | 0.085 | 0.919 | 3.676 |
| Valine (g) | 1.065 | н/д | 0.107 | 0.102 | 0.134 | 1.408 | 5.632 |
| Arginine (g) | 1.347 | н/д | 0.099 | 0.136 | 0.061 | 1.643 | 6.572 |
| Histidine (g) | 0.658 | н/д | 0.053 | 0.039 | 0.049 | 0.799 | 3.196 |
| Alanine (g) | 1.242 | н/д | 0.092 | 0.095 | 0.067 | 1.496 | 5.984 |
| Aspartic acid (g) | 1.942 | н/д | 0.145 | 0.155 | 0.189 | 2.431 | 9.724 |
| Glutamic acid (g) | 3.216 | н/д | 0.473 | 0.321 | 0.476 | 4.486 | 17.944 |
| Glycine (g) | 1.284 | н/д | 0.084 | 0.076 | 0.037 | 1.481 | 5.924 |
| Proline (g) | 0.992 | н/д | 0.16 | 0.079 | 0.22 | 1.45 | 5.8 |
| Serine (g) | 0.762 | н/д | 0.092 | 0.088 | 0.128 | 1.07 | 4.28 |
| Cholesterol (mg) | 66.816 | 0.0 | 6.1 | 0.0 | 3.05 | 75.966 | 303.864 |
| Trans Fat (g) | 0.125 | н/д | н/д | н/д | н/д | 0.125 | 0.5 |
| Saturated Fat (g) | 2.777 | 0.002 | 1.22 | 0.042 | 0.384 | 4.425 | 17.7 |
| Phytosterols (mg) | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 3.988 | 0.001 | 1.563 | 0.049 | 0.171 | 5.772 | 23.088 |
| Polyunsaturated (g) | 2.046 | 0.003 | 0.801 | 0.042 | 0.024 | 2.916 | 11.664 |