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Ингредиенты
- 8 x Chicken breast halves (4 whole breasts)
- 4 ounce Chipped beef (1 package)
- 8 slc Bacon
- 13 ounce Mushroom soup concentrate (e.g. 1 can Campbell's soup)
- 1 c. Lowfat sour cream
Инструкции
- Cut chipped beef into strips. Line the baking pan with them.
- Wrap bacon around chicken. Put in pan on top of beef.
- Mix soup and lowfat sour cream. Pour mix over chicken. Cover tightly and chill overnight, or possibly at least several hrs. It comes out better if you do it overnight.
- Bake in 275 degree F. oven, uncovered, for three hrs.
- NOTES:* Succulent and easy chicken -
- This recipe makes the most succulent and juicy chicken I've had. It is very easy to make. The only drawback is which you have to start the night before you want to serve it. It would be a good recipe for when you have company, since you can do most of the work the previous day.
- * A note on ingredients for non-US cooks: "chipped beef" is cooked spiced beef cut into very thin slices and packaged for sandwiches. A worthy substitute is roast beef sliced very thin and seasoned lightly with salt and pepper. A "can of mushroom soup," such as Campbell's soup, is 1 1/2 c. of double-strength cream soup concentrate. You can substitute the Knorr Swiss dry mushroom soup mix (available worldwide) if you make it with a mix of lowfat milk and water. Use 1/2 of a 70-gram package of soup mix with 1 c. of water and 1/2 c. of lowfat milk. Cook the soup according to package directions, then let cold.
- Difficulty: easy.
- Time: 5 min preparation, 1 day waiting, 3 hrs cooking.
- Precision: no need to measure.
- Saints should always be judged guilty till they are proved innocent...
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 175g | |
| Recipe makes 4 servings | |
| Calories 495 | |
| Calories from Fat 403 | 81% |
| Total Fat 44.97g | 56% |
| Saturated Fat 17.96g | 72% |
| Trans Fat 0.04g | |
| Cholesterol 108mg | 36% |
| Sodium 566mg | 24% |
| Potassium 355mg | 10% |
| Total Carbs 2.04g | 1% |
| Dietary Fiber 0.0g | 0% |
| Sugars 2.01g | 1% |
| Protein 19.83g | 32% |
