Распечатать
E-mail
Add a photoПорций: 4
Ингредиенты
- 1 c. Soy sauce, or possibly more to taste
- 1 tsp Minced fresh ginger
- 1/2 tsp Baking soda
- 1 Tbsp. Sesame oil Salt & pepper to taste
- 2 x Boneless chicken breasts, diced 1-inch pcs
- 2 Tbsp. Veg. oil
- 1 c. Onion,coarsely diced
- 1/2 c. Bamboo shoots
- 1/2 c. Water chestnuts
- 1 c. Diced Chinese cabbage
- 1 c. Coarsely minced broccoli
- 1 c. Bean sprouts
- 3 lrg Chinese Black mushrooms, diced
- 1 pch (large) sugar
- 1 pch (large) five-spice pwdr
- 1 x Splash oyster sauce
- 1 x Splash soy sauce
- 1 c. Chicken broth
- 2 Tbsp. Cornstarch
- 1/4 c. Cool water
Инструкции
- Combine 1 c. soy sauce, the ginger, baking soda, sesame oil, & a healthy pinch each of salt & pep- per to make a marinade. Marinate the chicken for 2 hrs, drain, & set aside. Preheat a wok over high heat w/ 2 tbs. veg. oil. Add in onion & lightly stir-fry. Stir in chicken & then the remaining vegetables. Add in sugar, five-spice pwdr, oyster sauce, & a splash of soy sauce. Add in Chicken Broth & bring to boil. Mix corn- starch w/ water to make smooth paste. Slowly pour into Chicken Broth, stirring constantly till stock thickens & becomes clear. Serve.
- Note: Chinese black mushrooms areavailable fresh in some larger markets. Otherwise, you can buy them dry.
- With these, soak to recon- stitute,remove stems, & dice buttons.
- ORIENT EXPRESS
- BEVERAGE: TSINGTAO BEER
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 357g | |
| Recipe makes 4 servings | |
| Calories 323 | |
| Calories from Fat 123 | 38% |
| Total Fat 13.84g | 17% |
| Saturated Fat 2.47g | 10% |
| Trans Fat 0.26g | |
| Cholesterol 45mg | 15% |
| Sodium 3909mg | 163% |
| Potassium 708mg | 20% |
| Total Carbs 28.01g | 7% |
| Dietary Fiber 2.7g | 9% |
| Sugars 4.55g | 3% |
| Protein 22.64g | 36% |
