Рецепт Chicken With Charred Red Pepper And Cashew
Порций: 4
Ингредиенты
- 1/2 lb Boned chicken breast
- 2 tsp Cornstarch (corn flour)
- 2 tsp Soy sauce
- 1 Tbsp. Rice wine or possibly dry sherry
- 1/2 x -(up to)
- 1 x Egg white
- 1/2 tsp Salt
- 10 x (or possibly more) dry red peppers
- 2 tsp Finely minced fresh ginger
- 1 x Green onion
- 1/4 c. Cashews or possibly peanuts or possibly
- 2 tsp Cornstarch (corn flour)
- 2 tsp Rice wine or possibly dry sherry
- 1 x -(up to)
- 2 Tbsp. Soy sauce
- 1 tsp Vinegar
- 1 x -(up to)
- 2 tsp Sugar
- 2 tsp Sesame oil (optional - author prefers to omit it)
- 4 Tbsp. Oil
Инструкции
- Gong-bao Ji-ding (Chicken with Charred Red Peppers and Cashews)
- 1. Cut meat into 1" pcs.
- 2. Make marinade in order given, stir in chicken, and leave for at least 15 minutes.
- 3. Trim peppers, shake out seeds. Chop ginger very finely. Slice onion into 3/4" lengths.
- 4. Mix seasonings in small bowl in order given.
- To cook:1. Fry peppers till they start to char. Turn up the heat until peppers blacken, add in chicken, reduce heat to medium.
- 2. Stir fry till chicken is white, then add in ginger and onion. Cook for a few seconds, then add in nuts and seasonings (give it a quick stir first).
- When sauce has thickened slightly, and is glaze-like, remove to serving dish and serve warm.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 97g | |
Recipe makes 4 servings | |
Calories 301 | |
Calories from Fat 211 | 70% |
Total Fat 24.03g | 30% |
Saturated Fat 3.33g | 13% |
Trans Fat 0.41g | |
Cholesterol 29mg | 10% |
Sodium 976mg | 41% |
Potassium 188mg | 5% |
Total Carbs 8.89g | 2% |
Dietary Fiber 0.5g | 2% |
Sugars 2.81g | 2% |
Protein 11.56g | 18% |