Рецепт Chicken With Blue Cheese Sauce - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 4 		chicken breast
11.54g 		butter
7.1g 		ham
14.79g 		chicken broth
19.72g 		blue-cheese dressing
20.42g 		walnuts
3.29g 		Всего в порции Всего в рецепте
Protein (g) 2.66 0.06 2.58 0.2 0.28 0.5 6.28 25.12
Total Fat (g) 0.14 5.76 0.91 0.02 10.43 2.15 19.41 77.64
Carbohydrates (g) 0.0 0.0 0.1 0.08 0.94 0.45 1.58 6.32
Ash (g) 0.12 0.15 0.49 0.14 н/д 0.06 0.95 3.8
Calories (kcal) 12.691 50.907 19.667 1.38 97.187 21.521 203.354 813.416
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д 0.08 0.08 0.32
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 8.63 1.13 10.71 19.28 8.11 0.13 47.98 191.92
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 н/д 0.0 0.71 0.09 0.8 3.2
Galactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.1 0.2 0.4 1.6
Calcium (mg) 1.269 1.704 1.035 1.183 7.554 3.225 15.97 63.88
Iron (mg) 0.08 0.0 0.16 0.04 0.02 0.1 0.4 1.6
Magnesium (mg) 3.231 0.142 2.958 0.197 1.633 5.199 13.36 53.44
Phosphorus (mg) 22.614 1.704 41.109 2.563 15.109 11.386 94.484 377.936
Potassium (mg) 29.421 1.704 40.222 15.772 17.967 14.512 119.598 478.392
Sodium (mg) 7.499 40.896 178.929 31.15 189.883 0.066 448.422 1793.688
Zinc (mg) 0.09 0.01 0.34 0.01 0.04 0.1 0.6 2.4
Copper (mg) 0.005 0.0 0.016 0.006 0.002 0.052 0.081 0.324
Manganese (mg) 0.002 0.0 0.004 0.01 н/д 0.112 0.129 0.516
Selenium (mcg) 2.1 0.1 2.4 0.0 0.2 0.2 4.9 19.6
Vitamin A, IU (IU) 2.423 177.429 0.739 0.0 н/д 0.658 181.249 724.996
Retinol (mcg) 0.692 47.641 0.296 0.0 3.879 0.0 52.508 210.032
Vitamin A, RAE (mcg_RAE) 0.692 48.564 0.296 0.0 3.879 0.033 53.464 213.856
Beta Carotene (mcg) 0.0 11.218 н/д 0.0 0.817 0.395 12.43 49.72
Vitamin E (mg) 0.01 0.16 н/д 0.0 0.87 0.02 1.08 4.32
Vitamin D (IU) н/д 3.976 н/д н/д н/д н/д 3.976 15.904
Lycopene (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 н/д 0.0 5.309 0.296 5.605 22.42
Tocopherol, beta (mg) н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 н/д н/д н/д 0.69 0.69 2.76
Tocopherol, delta (mg) н/д 0.0 н/д н/д н/д 0.06 0.06 0.24
Vitamin C (mg) 0.1 0.0 3.4 1.4 0.1 0.0 5.1 20.4
Thiamin (mg) 0.008 0.001 0.078 0.0 0.002 0.011 0.1 0.4
Riboflavin (mg) 0.01 0.002 0.028 0.002 0.02 0.005 0.068 0.272
Niacin (mg) 1.291 0.003 0.374 0.101 0.02 0.037 1.826 7.304
Pantothenic acid (mg) 0.095 0.008 0.098 0.002 н/д 0.019 0.221 0.884
Vitamin B-6 (mg) 0.063 0.0 0.034 0.002 0.008 0.018 0.125 0.5
Folate (mcg) 0.462 0.213 0.592 0.0 1.633 3.225 6.124 24.496
Vitamin B-12 (mcg) 0.04 0.01 0.1 0.01 0.03 0.0 0.2 0.8
Choline (mg) 8.5 1.3 н/д н/д 3.7 1.3 14.7 58.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.031 0.001 н/д н/д н/д 0.006 0.037 0.148
Threonine (g) 0.113 0.003 н/д н/д н/д 0.02 0.136 0.544
Isoleucine (g) 0.141 0.004 н/д н/д н/д 0.021 0.165 0.66
Leucine (g) 0.2 0.006 н/д н/д н/д 0.039 0.244 0.976
Lysine (g) 0.226 0.005 н/д н/д н/д 0.014 0.245 0.98
Methionine (g) 0.074 0.001 н/д н/д н/д 0.008 0.083 0.332
Cystine (g) 0.035 0.001 н/д н/д н/д 0.007 0.042 0.168
Phenylalanine (g) 0.106 0.003 н/д н/д н/д 0.023 0.132 0.528
Tyrosine (g) 0.09 0.003 н/д н/д н/д 0.013 0.106 0.424
Valine (g) 0.133 0.004 н/д н/д н/д 0.025 0.162 0.648
Arginine (g) 0.16 0.002 н/д н/д н/д 0.075 0.238 0.952
Histidine (g) 0.083 0.001 н/д н/д н/д 0.013 0.097 0.388
Alanine (g) 0.145 0.002 н/д н/д н/д 0.023 0.171 0.684
Aspartic acid (g) 0.238 0.004 н/д н/д н/д 0.06 0.302 1.208
Glutamic acid (g) 0.399 0.013 н/д н/д н/д 0.093 0.505 2.02
Glycine (g) 0.13 0.001 н/д н/д н/д 0.027 0.159 0.636
Proline (g) 0.11 0.006 н/д н/д н/д 0.023 0.139 0.556
Serine (g) 0.091 0.004 н/д н/д н/д 0.031 0.125 0.5
Cholesterol (mg) 6.692 15.265 10.499 0.0 6.329 0.0 38.785 155.14
Trans Fat (g) 0.003 н/д н/д н/д н/д н/д 0.003 0.012
Saturated Fat (g) 0.038 3.647 0.247 0.006 1.691 0.202 5.83 23.32
Phytosterols (mg) н/д н/д н/д н/д н/д 2.369 2.369 9.476
Monounsaturated Fat (g) 0.035 1.492 0.393 0.01 2.711 0.294 4.936 19.744
Polyunsaturated (g) 0.032 0.216 0.115 0.004 5.625 1.552 7.545 30.18