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Add a photoI got this recipe compliments of my All*You Magazine an WOW for such a simple recipe this dish is packed with loads of flavor.
Ингредиенты
- 2 Lb. boneless, skinless chicken thighs, cut in half and patted dry
- Salt and Pepper
- 1/4 C all-purpose flour
- 2 Tbsp. vegtable oil
- 1 C white cooking wine
- 1 12oz jar artichoke hearts with liquid (I used marinated artichoke hearts) coarsley chopped
- 1 leamon, Sliced
- 1 tsp. thyme
Инструкции
- Sprinkle chicken with salt and pepper and dredge in flour. Warm oil in a large skillet over medium-high heat. Add chicken and cook, turning once, until browned on both sides about 4 min total.
- Add wine and artichokes with liquid,bring to a boil. Reduce heat, cover and simmer 10 to 15 min. Scatter lemon slices over chicken, cover and cook an additional 3 minutes longer.
- Transfer chicken and lemon slices to a platter.
- stir thyme into sauce and cook 1 to 2 minutes more and pour over chicken.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 230g | |
| Recipe makes 4 servings | |
| Calories 230 | |
| Calories from Fat 47 | 20% |
| Total Fat 5.27g | 7% |
| Saturated Fat 1.34g | 5% |
| Trans Fat 0.14g | |
| Cholesterol 107mg | 36% |
| Sodium 500mg | 21% |
| Potassium 458mg | 13% |
| Total Carbs 13.89g | 4% |
| Dietary Fiber 3.2g | 11% |
| Sugars 1.27g | 1% |
| Protein 27.51g | 44% |
