Рецепт Chicken With Artichoke Hearts - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 8 |
chicken
38.56g |
artichoke hearts
8.5g |
mushrooms
4.24g |
cream of mushroom soup
37.88g |
cream
14.38g |
cheese
28.35g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 7.17 | 0.25 | 0.13 | 0.61 | 0.3 | 7.06 | 15.51 | 124.08 |
| Total Fat (g) | 5.81 | 0.03 | 0.01 | 2.23 | 2.84 | 9.4 | 20.31 | 162.48 |
| Carbohydrates (g) | 0.0 | 1.02 | 0.14 | 2.55 | 0.41 | 0.36 | 4.48 | 35.84 |
| Ash (g) | 0.3 | 0.06 | 0.04 | 0.73 | 0.12 | 1.11 | 2.37 | 18.96 |
| Calories (kcal) | 82.894 | 4.508 | 0.934 | 32.194 | 27.744 | 114.251 | 262.523 | 2100.184 |
| Starch (g) | н/д | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | 0.06 | 0.0 | н/д | 0.0 | 0.07 | 0.13 | 1.04 |
| Glucose (dextrose) (g) | н/д | 0.02 | 0.06 | н/д | 0.0 | н/д | 0.08 | 0.64 |
| Fructose (g) | н/д | 0.0 | 0.01 | н/д | 0.0 | н/д | 0.01 | 0.08 |
| Lactose (g) | н/д | 0.0 | 0.0 | н/д | 0.5 | 0.07 | 0.57 | 4.56 |
| Maltose (g) | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.04 | 0.04 | 0.32 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 25.44 | 7.15 | 3.92 | 31.76 | 10.7 | 10.42 | 89.4 | 715.2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.08 | 0.07 | 0.55 | 0.5 | 0.15 | 1.36 | 10.88 |
| Galactose (g) | н/д | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 6.4 |
| Calcium (mg) | 4.241 | 1.786 | 0.127 | 4.545 | 15.813 | 204.404 | 230.915 | 1847.32 |
| Iron (mg) | 0.35 | 0.05 | 0.02 | 0.42 | 0.02 | 0.19 | 1.06 | 8.48 |
| Magnesium (mg) | 7.711 | 3.572 | 0.382 | 1.515 | 1.438 | 7.938 | 22.556 | 180.448 |
| Phosphorus (mg) | 56.676 | 6.209 | 3.65 | 9.848 | 16.531 | 145.152 | 238.065 | 1904.52 |
| Potassium (mg) | 72.869 | 24.324 | 13.495 | 23.483 | 20.269 | 27.783 | 182.223 | 1457.784 |
| Sodium (mg) | 26.989 | 5.103 | 0.212 | 244.294 | 11.5 | 176.054 | 464.151 | 3713.208 |
| Zinc (mg) | 0.51 | 0.03 | 0.02 | 0.08 | 0.05 | 0.88 | 1.57 | 12.56 |
| Copper (mg) | 0.019 | 0.011 | 0.014 | 0.057 | 0.003 | 0.009 | 0.112 | 0.896 |
| Manganese (mg) | 0.008 | 0.02 | 0.002 | 0.03 | 0.001 | 0.003 | 0.064 | 0.512 |
| Selenium (mcg) | 5.6 | 0.0 | 0.4 | 0.9 | 0.4 | 3.9 | 11.2 | 89.6 |
| Vitamin A, IU (IU) | 53.977 | 1.106 | 0.0 | 10.984 | 82.8 | 284.067 | 432.934 | 3463.472 |
| Retinol (mcg) | 15.808 | 0.0 | 0.0 | 3.03 | 23.0 | 73.143 | 114.981 | 919.848 |
| Vitamin A, RAE (mcg_RAE) | 16.193 | 0.085 | 0.0 | 3.03 | 23.288 | 75.128 | 117.723 | 941.784 |
| Beta Carotene (mcg) | 0.0 | 0.68 | 0.0 | 0.758 | 3.738 | 24.098 | 29.273 | 234.184 |
| Vitamin E (mg) | 0.12 | 0.02 | 0.0 | 0.31 | 0.06 | 0.08 | 0.58 | 4.64 |
| Vitamin D (IU) | н/д | н/д | 0.764 | н/д | н/д | 3.402 | 4.166 | 33.328 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 39.463 | 0.0 | 0.379 | 0.0 | 0.0 | 39.842 | 318.736 |
| Tocopherol, beta (mg) | н/д | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | н/д | 0.0 | н/д | 0.01 | 0.0 | 0.01 | 0.08 |
| Tocopherol, delta (mg) | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.6 | 0.6 | 0.1 | 0.0 | 0.1 | 0.0 | 1.5 | 12.0 |
| Thiamin (mg) | 0.023 | 0.004 | 0.003 | 0.015 | 0.006 | 0.009 | 0.06 | 0.48 |
| Riboflavin (mg) | 0.046 | 0.008 | 0.017 | 0.019 | 0.024 | 0.108 | 0.222 | 1.776 |
| Niacin (mg) | 2.622 | 0.094 | 0.153 | 0.159 | 0.016 | 0.023 | 3.067 | 24.536 |
| Pantothenic acid (mg) | 0.351 | 0.02 | 0.064 | 0.087 | 0.049 | 0.116 | 0.687 | 5.496 |
| Vitamin B-6 (mg) | 0.135 | 0.007 | 0.004 | 0.0 | 0.009 | 0.02 | 0.174 | 1.392 |
| Folate (mcg) | 2.313 | 7.569 | 0.679 | 0.758 | 1.006 | 5.103 | 17.429 | 139.432 |
| Vitamin B-12 (mcg) | 0.12 | 0.0 | 0.0 | 0.0 | 0.04 | 0.24 | 0.4 | 3.2 |
| Choline (mg) | 23.0 | 2.9 | 0.7 | 3.7 | 2.8 | 4.7 | 37.8 | 302.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.081 | н/д | 0.002 | 0.008 | 0.006 | 0.091 | 0.187 | 1.496 |
| Threonine (g) | 0.297 | н/д | 0.005 | 0.023 | 0.017 | 0.252 | 0.594 | 4.752 |
| Isoleucine (g) | 0.355 | н/д | 0.003 | 0.03 | 0.02 | 0.439 | 0.848 | 6.784 |
| Leucine (g) | 0.52 | н/д | 0.005 | 0.049 | 0.039 | 0.678 | 1.291 | 10.328 |
| Lysine (g) | 0.582 | н/д | 0.005 | 0.034 | 0.033 | 0.587 | 1.241 | 9.928 |
| Methionine (g) | 0.189 | н/д | 0.001 | 0.011 | 0.01 | 0.184 | 0.396 | 3.168 |
| Cystine (g) | 0.096 | н/д | 0.0 | 0.008 | 0.004 | 0.037 | 0.146 | 1.168 |
| Phenylalanine (g) | 0.278 | н/д | 0.004 | 0.027 | 0.019 | 0.371 | 0.698 | 5.584 |
| Tyrosine (g) | 0.231 | н/д | 0.002 | 0.023 | 0.019 | 0.34 | 0.615 | 4.92 |
| Valine (g) | 0.347 | н/д | 0.01 | 0.034 | 0.024 | 0.471 | 0.886 | 7.088 |
| Arginine (g) | 0.451 | н/д | 0.003 | 0.027 | 0.014 | 0.266 | 0.762 | 6.096 |
| Histidine (g) | 0.208 | н/д | 0.003 | 0.015 | 0.012 | 0.247 | 0.484 | 3.872 |
| Alanine (g) | 0.42 | н/д | 0.008 | 0.023 | 0.014 | 0.198 | 0.664 | 5.312 |
| Aspartic acid (g) | 0.64 | н/д | 0.008 | 0.042 | 0.032 | 0.454 | 1.175 | 9.4 |
| Glutamic acid (g) | 1.045 | н/д | 0.014 | 0.14 | 0.082 | 1.727 | 3.008 | 24.064 |
| Glycine (g) | 0.47 | н/д | 0.004 | 0.019 | 0.009 | 0.122 | 0.624 | 4.992 |
| Proline (g) | 0.351 | н/д | 0.003 | 0.053 | 0.037 | 0.797 | 1.241 | 9.928 |
| Serine (g) | 0.254 | н/д | 0.004 | 0.03 | 0.023 | 0.414 | 0.725 | 5.8 |
| Cholesterol (mg) | 28.916 | 0.0 | 0.0 | 0.0 | 7.475 | 29.768 | 66.159 | 529.272 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 1.662 | 0.007 | 0.002 | 0.523 | 1.655 | 5.979 | 9.826 | 78.608 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 2.406 | 0.001 | 0.0 | 0.42 | 0.729 | 2.662 | 6.218 | 49.744 |
| Polyunsaturated (g) | 1.245 | 0.012 | 0.006 | 0.542 | 0.121 | 0.266 | 2.192 | 17.536 |