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Ингредиенты
- 12 chicken wings (2 lbs.)
- 1/4 c. olive or possibly vegetable oil
- 1 lg. onion, minced
- 1 med. size green pepper, sliced thin
- 1 clove garlic, chopped
- 1 (15 ounce) can tomato sauce
- Buttered cooked orzo macaroni
- 1/4 teaspoon oregano
- 1 teaspoon salt
- 1/4 teaspoon basil
- 1/4 teaspoon leaf rosemary
- 1/2 c. dry red wine
Инструкции
- Rub chicken wings with salt and pepper. Brown in oil in a large frying pan. Remove when brown; keep warm. Drain off pan drippings into glass measure. Return 3 tbsp to frying pan. Saute onion and garlic in frying pan till soft, about 5 min. Stir in tomato sauce, wine, oregano, basil, and rosemary. Bring to boiling. Return chicken wings; add in green pepper to frying pan. Lower heat, cover, and simmer 20 min or possibly till wings are tender. Serve over butter orzo.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 265g | |
| Recipe makes 4 servings | |
| Calories 296 | |
| Calories from Fat 192 | 65% |
| Total Fat 21.31g | 27% |
| Saturated Fat 4.04g | 16% |
| Trans Fat 0.09g | |
| Cholesterol 36mg | 12% |
| Sodium 1221mg | 51% |
| Potassium 587mg | 17% |
| Total Carbs 11.54g | 3% |
| Dietary Fiber 2.8g | 9% |
| Sugars 7.09g | 5% |
| Protein 10.78g | 17% |
