Рецепт Chicken Wings - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 6 		chicken wings
71.77g 		water
39.5g 		soy sauce
21.25g 		pineapple juice
10.42g 		oil
9.08g 		garlic
0.47g 		ginger
0.31g 		Всего в порции Всего в рецепте
Protein (g) 13.16 0.0 1.33 0.04 0.0 0.08 0.01 14.61 87.66
Total Fat (g) 11.46 0.0 0.01 0.01 9.08 0.0 0.0 20.57 123.42
Carbohydrates (g) 0.0 0.0 1.62 1.34 0.0 0.34 0.06 3.35 20.1
Ash (g) 0.5 0.04 3.25 н/д 0.0 0.02 0.0 3.81 22.86
Calories (kcal) 159.341 0.0 11.263 5.521 80.297 1.549 0.248 258.218 1549.308
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 47.52 39.46 15.04 9.0 0.0 0.03 0.24 111.29 667.74
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.36 1.04 0.0 0.11 0.01 1.52 9.12
Galactose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.2 1.2
Calcium (mg) 8.613 1.185 4.038 1.354 0.0 0.373 0.05 15.613 93.678
Iron (mg) 0.68 0.0 0.41 0.03 0.0 0.01 0.0 1.14 6.84
Magnesium (mg) 12.92 0.395 9.138 1.25 0.0 0.271 0.133 24.106 144.636
Phosphorus (mg) 94.743 0.0 26.563 0.833 0.0 1.946 0.105 124.19 745.14
Potassium (mg) 111.969 0.0 46.113 13.542 0.0 5.138 1.287 178.048 1068.288
Sodium (mg) 52.396 1.58 1197.863 0.208 0.0 0.121 0.04 1252.208 7513.248
Zinc (mg) 0.95 0.0 0.11 0.01 0.0 0.01 0.0 1.09 6.54
Copper (mg) 0.029 0.004 0.021 0.007 0.0 0.001 0.001 0.063 0.378
Manganese (mg) 0.014 0.0 0.089 н/д н/д 0.003 0.001 0.107 0.642
Selenium (mcg) 11.1 0.0 0.1 0.0 0.0 0.2 0.0 11.4 68.4
Vitamin A, IU (IU) 105.509 0.0 0.0 н/д 0.0 0.0 0.0 105.509 633.054
Retinol (mcg) 31.581 0.0 0.0 0.0 0.0 0.0 0.0 31.581 189.486
Vitamin A, RAE (mcg_RAE) 31.581 0.0 0.0 0.0 0.0 0.0 0.0 31.581 189.486
Beta Carotene (mcg) 0.0 0.0 0.0 0.313 0.0 0.0 0.0 0.313 1.878
Vitamin E (mg) 0.22 0.0 0.0 0.0 0.84 0.0 0.0 1.06 6.36
Vitamin D (IU) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.5 0.0 0.0 4.6 0.0 0.1 0.0 5.2 31.2
Thiamin (mg) 0.036 0.0 0.006 0.006 0.0 0.002 0.0 0.051 0.306
Riboflavin (mg) 0.065 0.0 0.036 0.002 0.0 0.001 0.0 0.104 0.624
Niacin (mg) 4.256 0.0 0.468 0.021 0.0 0.003 0.002 4.75 28.5
Pantothenic acid (mg) 0.553 0.0 0.064 н/д 0.0 н/д 0.001 0.617 3.702
Vitamin B-6 (mg) 0.251 0.0 0.032 0.01 0.0 0.014 0.0 0.308 1.848
Folate (mcg) 2.871 0.0 2.975 1.875 0.0 0.009 0.034 7.764 46.584
Vitamin B-12 (mcg) 0.23 0.0 0.0 0.0 0.0 0.0 0.0 0.23 1.38
Choline (mg) 40.3 0.0 3.9 0.3 н/д 0.3 0.1 44.9 269.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.144 н/д 0.019 н/д 0.0 0.001 0.0 0.164 0.984
Threonine (g) 0.531 н/д 0.053 н/д 0.0 0.002 0.0 0.587 3.522
Isoleucine (g) 0.617 н/д 0.064 н/д 0.0 0.003 0.0 0.684 4.104
Leucine (g) 0.926 н/д 0.106 н/д 0.0 0.005 0.0 1.037 6.222
Lysine (g) 1.026 н/д 0.077 н/д 0.0 0.003 0.0 1.106 6.636
Methionine (g) 0.337 н/д 0.019 н/д 0.0 0.002 0.0 0.358 2.148
Cystine (g) 0.187 н/д 0.023 н/д 0.0 0.001 0.0 0.211 1.266
Phenylalanine (g) 0.502 н/д 0.07 н/д 0.0 0.002 0.0 0.575 3.45
Tyrosine (g) 0.402 н/д 0.049 н/д 0.0 0.001 0.0 0.452 2.712
Valine (g) 0.624 н/д 0.066 н/д 0.0 0.003 0.0 0.694 4.164
Arginine (g) 0.854 н/д 0.091 н/д 0.0 0.008 0.0 0.953 5.718
Histidine (g) 0.366 н/д 0.034 н/д 0.0 0.001 0.0 0.402 2.412
Alanine (g) 0.818 н/д 0.06 н/д 0.0 0.002 0.0 0.879 5.274
Aspartic acid (g) 1.177 н/д 0.142 н/д 0.0 0.006 0.001 1.326 7.956
Glutamic acid (g) 1.873 н/д 0.315 н/д 0.0 0.01 0.0 2.198 13.188
Glycine (g) 1.062 н/д 0.06 н/д 0.0 0.002 0.0 1.124 6.744
Proline (g) 0.739 н/д 0.098 н/д 0.0 0.001 0.0 0.838 5.028
Serine (g) 0.474 н/д 0.077 н/д 0.0 0.002 0.0 0.553 3.318
Cholesterol (mg) 55.267 0.0 0.0 0.0 0.0 0.0 0.0 55.267 331.602
Trans Fat (g) 0.136 н/д н/д н/д 0.234 н/д н/д 0.371 2.226
Saturated Fat (g) 3.216 0.0 0.002 0.001 0.675 0.001 0.001 3.895 23.37
Phytosterols (mg) н/д н/д н/д н/д 22.708 0.037 0.047 22.792 136.752
Monounsaturated Fat (g) 4.558 0.0 0.002 0.001 2.065 0.0 0.0 6.626 39.756
Polyunsaturated (g) 2.433 0.0 0.004 0.004 5.917 0.002 0.0 8.361 50.166