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Add a photoChicken-Wild Rice Skillet is a delicious recipe for a weeknight meal. It as a low calories, low fat, low sodium, low carbohydrates, WeightWatchers (7) PointsPlus recipe. Ingredients include, bell peppers, sugar snap peas, garlic, green onions and chicken served over wild rice.
Ингредиенты
- 2 tbsp butter
- (1 lb) boneless skinless chicken breasts, cut into 1-inch pieces
- 1 tsp finely chopped fresh garlic
- 1/4 cup chopped green onions
- 1 medium size red, yellow or green bell pepper, coarsely chopped
- (8 oz) sugar snap peas, tips and strings removed, cut in half
- 1/4 tsp salt
- 1/4 tsp ground black pepper
- 1/4 cup dry white wine or water
- 2 cups hot cooked wild rice
Инструкции
- Melt butter in A 10" skillet until sizzling; add chicken and garlic. Cook over medium-high heat, stirring often, until chicken is no longer pink (5 to 7 minutes).
- Stir in all remaining ingredients except wine and rice. Continue cooking, stirring often, until vegetables are crisp-tender (3 to 5 minutes).
- Stir in wine. Continue cooking, stirring constantly, until heated through (1 to 2 minutes). Serve over rice.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 108g | |
| Recipe makes 4 servings | |
| Calories 352 | |
| Calories from Fat 58 | 16% |
| Total Fat 6.64g | 8% |
| Saturated Fat 3.78g | 15% |
| Trans Fat 0.0g | |
| Cholesterol 15mg | 5% |
| Sodium 194mg | 8% |
| Potassium 379mg | 11% |
| Total Carbs 61.05g | 16% |
| Dietary Fiber 5.2g | 17% |
| Sugars 2.27g | 2% |
| Protein 12.02g | 19% |
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