Рецепт Chicken, Wild Rice And Tarragon Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 3/4 c. Chicken browth
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		wild rice
20.0g 		chicken
80.44g 		celery
16.85g 		apple
21.09g 		onion
3.6g 		tarragon
0.3g 		olive oil
8.44g 		mustard
1.25g 		sugar salt
0.31g 		Всего в порции Всего в рецепте
Protein (g) 2.95 14.96 0.12 0.05 0.07 0.07 0.0 0.05 0.03 18.3 73.2
Total Fat (g) 0.22 12.11 0.03 0.04 0.01 0.02 8.44 0.05 0.01 20.92 83.68
Carbohydrates (g) 14.98 0.0 0.5 2.91 0.26 0.15 0.0 0.07 0.24 19.12 76.48
Ash (g) 0.31 0.64 0.13 0.04 0.03 0.04 0.0 0.05 0.0 1.22 4.88
Calories (kcal) 71.4 172.947 2.697 10.969 1.152 0.885 74.588 0.838 1.036 336.511 1346.044
Starch (g) н/д н/д 0.0 0.01 н/д н/д н/д 0.01 0.2 0.22 0.88
Sucrose (g) 0.13 н/д 0.02 0.44 н/д н/д н/д 0.0 0.0 0.59 2.36
Glucose (dextrose) (g) н/д н/д 0.09 0.51 н/д н/д н/д 0.01 0.0 0.61 2.44
Fructose (g) н/д н/д 0.09 1.24 н/д н/д н/д 0.0 0.0 1.33 5.32
Lactose (g) н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.55 53.08 16.08 18.05 3.23 0.02 0.0 1.03 0.02 93.08 372.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.5 0.0 0.31 2.19 0.08 н/д 0.0 0.01 0.0 3.1 12.4
Galactose (g) н/д н/д 0.11 0.0 н/д н/д н/д 0.0 0.0 0.11 0.44
Dietary Fiber (g) 1.2 0.0 0.3 0.5 0.1 0.0 0.0 0.0 0.0 2.2 8.8
Calcium (mg) 4.2 8.848 6.742 1.266 2.592 3.417 0.084 0.725 0.154 28.028 112.112
Iron (mg) 0.39 0.72 0.03 0.03 0.05 0.1 0.05 0.02 0.01 1.4 5.6
Magnesium (mg) 35.4 16.088 1.854 1.055 0.72 1.041 0.0 0.613 0.409 57.179 228.716
Phosphorus (mg) 86.6 118.248 4.045 2.32 1.332 0.939 0.0 1.325 1.138 215.947 863.788
Potassium (mg) 85.4 152.033 43.821 22.57 9.936 9.06 0.084 1.725 1.156 325.786 1303.144
Sodium (mg) 1.4 56.308 13.483 0.211 0.576 0.186 0.169 14.188 0.018 86.54 346.16
Zinc (mg) 1.19 1.05 0.02 0.01 0.01 0.01 0.0 0.01 0.01 2.32 9.28
Copper (mg) 0.104 0.04 0.007 0.006 0.003 0.002 0.0 0.001 0.001 0.164 0.656
Manganese (mg) 0.266 0.016 0.017 0.008 0.006 0.024 0.0 0.005 0.008 0.35 1.4
Selenium (mcg) 0.6 11.6 0.1 0.0 0.0 0.0 0.0 0.4 0.0 12.7 50.8
Vitamin A, IU (IU) 3.8 112.617 75.676 11.391 35.892 12.6 0.0 0.888 0.0 252.863 1011.452
Retinol (mcg) 0.0 32.981 0.0 0.0 0.0 0.0 0.0 0.0 0.0 32.981 131.924
Vitamin A, RAE (mcg_RAE) 0.2 33.785 3.708 0.633 1.8 0.63 0.0 0.05 0.0 40.806 163.224
Beta Carotene (mcg) 2.2 0.0 45.507 5.695 21.528 н/д 0.0 0.363 0.0 75.293 301.172
Vitamin E (mg) 0.16 0.24 0.05 0.04 0.02 н/д 1.21 0.0 0.0 1.72 6.88
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 44.0 0.0 47.698 6.117 40.932 н/д 0.0 0.225 0.0 138.972 555.888
Tocopherol, beta (mg) н/д н/д 0.0 0.0 н/д н/д 0.01 0.0 н/д 0.01 0.04
Tocopherol, gamma (mg) н/д н/д 0.0 0.0 н/д н/д 0.07 0.03 н/д 0.1 0.4
Tocopherol, delta (mg) н/д н/д 0.0 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 1.3 0.5 1.0 0.7 0.2 0.0 0.0 0.0 3.7 14.8
Thiamin (mg) 0.024 0.048 0.003 0.004 0.002 0.001 0.0 0.004 0.001 0.088 0.352
Riboflavin (mg) 0.052 0.097 0.01 0.006 0.003 0.004 0.0 0.0 0.0 0.173 0.692
Niacin (mg) 1.346 5.47 0.054 0.019 0.019 0.027 0.0 0.007 0.016 6.957 27.828
Pantothenic acid (mg) 0.214 0.732 0.042 0.013 0.003 н/д 0.0 0.004 0.001 1.008 4.032
Vitamin B-6 (mg) 0.078 0.282 0.012 0.008 0.002 0.007 0.0 0.001 0.004 0.393 1.572
Folate (mcg) 19.0 4.826 6.068 0.633 2.304 0.822 0.0 0.088 0.132 33.873 135.492
Vitamin B-12 (mcg) 0.0 0.25 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.25 1.0
Choline (mg) 7.0 48.0 1.0 0.7 0.2 н/д 0.0 0.3 0.1 57.3 229.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.036 0.169 0.002 0.0 0.001 н/д 0.0 0.0 0.0 0.208 0.832
Threonine (g) 0.094 0.619 0.003 0.002 0.003 н/д 0.0 0.002 0.001 0.724 2.896
Isoleucine (g) 0.124 0.74 0.003 0.002 0.003 н/д 0.0 0.002 0.001 0.875 3.5
Leucine (g) 0.204 1.086 0.005 0.002 0.004 н/д 0.0 0.004 0.002 1.307 5.228
Lysine (g) 0.126 1.215 0.005 0.002 0.003 н/д 0.0 0.003 0.001 1.355 5.42
Methionine (g) 0.088 0.394 0.002 0.0 0.001 н/д 0.0 0.001 0.001 0.486 1.944
Cystine (g) 0.034 0.201 0.0 0.0 н/д н/д 0.0 0.001 0.001 0.237 0.948
Phenylalanine (g) 0.144 0.579 0.003 0.002 0.002 н/д 0.0 0.002 0.001 0.734 2.936
Tyrosine (g) 0.124 0.483 0.002 0.0 0.002 н/д 0.0 0.002 0.0 0.612 2.448
Valine (g) 0.172 0.724 0.005 0.002 0.003 н/д 0.0 0.003 0.001 0.91 3.64
Arginine (g) 0.228 0.941 0.003 0.002 0.005 н/д 0.0 0.003 0.001 1.184 4.736
Histidine (g) 0.076 0.434 0.002 0.002 0.001 н/д 0.0 0.002 0.001 0.517 2.068
Alanine (g) 0.166 0.877 0.003 0.002 0.003 н/д 0.0 0.002 0.001 1.054 4.216
Aspartic acid (g) 0.284 1.335 0.02 0.015 0.006 н/д 0.0 0.005 0.002 1.667 6.668
Glutamic acid (g) 0.514 2.18 0.015 0.006 0.014 н/д 0.0 0.009 0.009 2.748 10.992
Glycine (g) 0.134 0.981 0.003 0.002 0.003 н/д 0.0 0.003 0.001 1.128 4.512
Proline (g) 0.104 0.732 0.003 0.002 0.004 н/д 0.0 0.005 0.003 0.853 3.412
Serine (g) 0.156 0.531 0.003 0.002 0.003 н/д 0.0 0.003 0.002 0.699 2.796
Cholesterol (mg) 0.0 60.33 0.0 0.0 0.0 0.0 0.0 0.0 0.0 60.33 241.32
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Saturated Fat (g) 0.032 3.467 0.007 0.006 0.001 0.006 1.165 0.003 0.001 4.689 18.756
Phytosterols (mg) н/д н/д 1.011 2.531 н/д 0.243 18.647 н/д н/д 22.432 89.728
Monounsaturated Fat (g) 0.032 5.019 0.005 0.002 0.001 0.001 6.156 0.033 0.001 11.251 45.004
Polyunsaturated (g) 0.136 2.598 0.013 0.011 0.003 0.011 0.888 0.012 0.004 3.675 14.7