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Add a photoChicken-White Bean Chili is an easy and quick, 25 minute recipe for a hearty and delicious meal during the cold winter months. Cooked on the stovetop with canned chicken, canned beans, canned green chiles, onion and bell peppers; spiced with chili powder, cumin then finished off topped with Cheddar cheese. This is also a healthy, low calories, low fat, low carbohydrates, WeightWatchers (5) PointsPlus recipe.
Ингредиенты
- Non-Stick cooking spray
- 1 large onion, diced (about 1 cup)
- 1 tsp ground cumin (adjust to taste)
- 1 tbsp chili powder (adjust to taste)
- 1 can (12.5 oz) (water packed) white chunk chicken breast, drained
- 1 can (about 15 oz) navy beans, undrained
- 1 medium size red bell pepper, diced (about 1 cup)
- 1 cup chicken broth
- 1 can (about 4 oz) chopped green chiles
- 1/4 cup shredded Cheddar cheese
Инструкции
- Spray a 2 quart size saucepan with cooking spray and heat over medium heat for 1 minute. Add in the onion and cook for 3 minutes or until it's tender, stirring occasionally. Stir the cumin and chili powder into the saucepan.
- Stir the chicken, beans, bell pepper, broth and green chiles into the saucepan and heat to a boil. Reduce heat to low and cook for 5 minutes, or longer if desired.
- Sprinkle with the shredded cheese and serve immediately.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 103g | |
| Recipe makes 5 servings | |
| Calories 48 | |
| Calories from Fat 20 | 42% |
| Total Fat 2.27g | 3% |
| Saturated Fat 1.3g | 5% |
| Trans Fat 0.0g | |
| Cholesterol 6mg | 2% |
| Sodium 129mg | 5% |
| Potassium 143mg | 4% |
| Total Carbs 4.53g | 1% |
| Dietary Fiber 1.2g | 4% |
| Sugars 2.04g | 1% |
| Protein 2.63g | 4% |
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