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Рецепт Chicken-White Bean Chili

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Chicken-White Bean Chili is an easy and quick, 25 minute recipe for a hearty and delicious meal during the cold winter months. Cooked on the stovetop with canned chicken, canned beans, canned green chiles, onion and bell peppers; spiced with chili powder, cumin then finished off topped with Cheddar cheese. This is also a healthy, low calories, low fat, low carbohydrates, WeightWatchers (5) PointsPlus recipe.

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Порций: 5
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Ингредиенты

Cost per serving $0.42 view details
  • Non-Stick cooking spray
  • 1 large onion, diced (about 1 cup)
  • 1 tsp ground cumin (adjust to taste)
  • 1 tbsp chili powder (adjust to taste)
  • 1 can (12.5 oz) (water packed) white chunk chicken breast, drained
  • 1 can (about 15 oz) navy beans, undrained
  • 1 medium size red bell pepper, diced (about 1 cup)
  • 1 cup chicken broth
  • 1 can (about 4 oz) chopped green chiles
  • 1/4 cup shredded Cheddar cheese

Инструкции

  1. Spray a 2 quart size saucepan with cooking spray and heat over medium heat for 1 minute. Add in the onion and cook for 3 minutes or until it's tender, stirring occasionally. Stir the cumin and chili powder into the saucepan.
  2. Stir the chicken, beans, bell pepper, broth and green chiles into the saucepan and heat to a boil. Reduce heat to low and cook for 5 minutes, or longer if desired.
  3. Sprinkle with the shredded cheese and serve immediately.

Nutrition Facts

Amount Per Serving %DV
Serving Size 103g
Recipe makes 5 servings
Calories 48  
Calories from Fat 20 42%
Total Fat 2.27g 3%
Saturated Fat 1.3g 5%
Trans Fat 0.0g  
Cholesterol 6mg 2%
Sodium 129mg 5%
Potassium 143mg 4%
Total Carbs 4.53g 1%
Dietary Fiber 1.2g 4%
Sugars 2.04g 1%
Protein 2.63g 4%
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