Рецепт Chicken Waldorf Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

Mayonnaise

Salt to taste

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	apples 56.25g	chicken 80.44g	walnuts 13.16g	celery 22.47g	mayonnaise 0.0g	salt 0.0g	Всего в порции	Всего в рецепте
Protein (g)	0.15	14.96	2.0	0.16	н/д	н/д	17.27	69.08
Total Fat (g)	0.1	12.11	8.58	0.04	н/д	н/д	20.83	83.32
Carbohydrates (g)	7.77	0.0	1.8	0.67	н/д	н/д	10.24	40.96
Ash (g)	0.11	0.64	0.23	0.17	н/д	н/д	1.15	4.6
Calories (kcal)	29.25	172.947	86.083	3.596	н/д	н/д	291.876	1167.504
Starch (g)	0.03	н/д	0.01	0.0	н/д	н/д	0.04	0.16
Sucrose (g)	1.16	н/д	0.32	0.02	н/д	н/д	1.51	6.04
Glucose (dextrose) (g)	1.37	н/д	0.01	0.12	н/д	н/д	1.5	6.0
Fructose (g)	3.32	н/д	0.01	0.11	н/д	н/д	3.45	13.8
Lactose (g)	0.0	н/д	0.0	0.0	н/д	н/д	0.0	0.0
Maltose (g)	0.0	н/д	0.0	0.0	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Water (g)	48.13	53.08	0.54	21.45	н/д	н/д	123.19	492.76
Caffeine (mg)	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Sugars (g)	5.84	0.0	0.34	0.41	н/д	н/д	6.6	26.4
Galactose (g)	0.0	н/д	н/д	0.15	н/д	н/д	0.15	0.6
Dietary Fiber (g)	1.4	0.0	0.9	0.4	н/д	н/д	2.6	10.4
Calcium (mg)	3.375	8.848	12.899	8.989	н/д	н/д	34.112	136.448
Iron (mg)	0.07	0.72	0.38	0.04	н/д	н/д	1.22	4.88
Magnesium (mg)	2.813	16.088	20.797	2.472	н/д	н/д	42.169	168.676
Phosphorus (mg)	6.188	118.248	45.542	5.393	н/д	н/д	175.371	701.484
Potassium (mg)	60.188	152.033	58.047	58.429	н/д	н/д	328.695	1314.78
Sodium (mg)	0.563	56.308	0.263	17.978	н/д	н/д	75.112	300.448
Zinc (mg)	0.02	1.05	0.41	0.03	н/д	н/д	1.51	6.04
Copper (mg)	0.017	0.04	0.209	0.009	н/д	н/д	0.275	1.1
Manganese (mg)	0.023	0.016	0.449	0.022	н/д	н/д	0.51	2.04
Selenium (mcg)	0.0	11.6	0.6	0.1	н/д	н/д	12.3	49.2
Vitamin A, IU (IU)	30.375	112.617	2.633	100.902	н/д	н/д	246.526	986.104
Retinol (mcg)	0.0	32.981	0.0	0.0	н/д	н/д	32.981	131.924
Vitamin A, RAE (mcg_RAE)	1.688	33.785	0.132	4.944	н/д	н/д	40.548	162.192
Beta Carotene (mcg)	15.188	0.0	1.58	60.676	н/д	н/д	77.443	309.772
Vitamin E (mg)	0.1	0.24	0.09	0.06	н/д	н/д	0.5	2.0
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	16.313	0.0	1.185	63.597	н/д	н/д	81.094	324.376
Tocopherol, beta (mg)	0.0	н/д	0.02	0.0	н/д	н/д	0.02	0.08
Tocopherol, gamma (mg)	0.0	н/д	2.74	0.0	н/д	н/д	2.74	10.96
Tocopherol, delta (mg)	0.0	н/д	0.25	0.0	н/д	н/д	0.25	1.0
Vitamin C (mg)	2.6	1.3	0.2	0.7	н/д	н/д	4.7	18.8
Thiamin (mg)	0.011	0.048	0.045	0.004	н/д	н/д	0.109	0.436
Riboflavin (mg)	0.017	0.097	0.02	0.013	н/д	н/д	0.147	0.588
Niacin (mg)	0.051	5.47	0.149	0.072	н/д	н/д	5.741	22.964
Pantothenic acid (mg)	0.034	0.732	0.075	0.056	н/д	н/д	0.897	3.588
Vitamin B-6 (mg)	0.023	0.282	0.071	0.016	н/д	н/д	0.391	1.564
Folate (mcg)	1.688	4.826	12.899	8.09	н/д	н/д	27.503	110.012
Vitamin B-12 (mcg)	0.0	0.25	0.0	0.0	н/д	н/д	0.25	1.0
Choline (mg)	1.9	48.0	5.2	1.4	н/д	н/д	56.5	226.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Tryptophan (g)	0.0	0.169	0.022	0.002	н/д	н/д	0.194	0.776
Threonine (g)	0.006	0.619	0.079	0.004	н/д	н/д	0.708	2.832
Isoleucine (g)	0.006	0.74	0.083	0.004	н/д	н/д	0.833	3.332
Leucine (g)	0.006	1.086	0.154	0.007	н/д	н/д	1.252	5.008
Lysine (g)	0.006	1.215	0.055	0.007	н/д	н/д	1.282	5.128
Methionine (g)	0.0	0.394	0.032	0.002	н/д	н/д	0.428	1.712
Cystine (g)	0.0	0.201	0.028	0.0	н/д	н/д	0.229	0.916
Phenylalanine (g)	0.006	0.579	0.093	0.004	н/д	н/д	0.683	2.732
Tyrosine (g)	0.0	0.483	0.054	0.002	н/д	н/д	0.539	2.156
Valine (g)	0.006	0.724	0.099	0.007	н/д	н/д	0.835	3.34
Arginine (g)	0.006	0.941	0.3	0.004	н/д	н/д	1.251	5.004
Histidine (g)	0.006	0.434	0.051	0.002	н/д	н/д	0.494	1.976
Alanine (g)	0.006	0.877	0.092	0.004	н/д	н/д	0.979	3.916
Aspartic acid (g)	0.039	1.335	0.241	0.027	н/д	н/д	1.643	6.572
Glutamic acid (g)	0.017	2.18	0.371	0.02	н/д	н/д	2.588	10.352
Glycine (g)	0.006	0.981	0.108	0.004	н/д	н/д	1.099	4.396
Proline (g)	0.006	0.732	0.093	0.004	н/д	н/д	0.836	3.344
Serine (g)	0.006	0.531	0.122	0.004	н/д	н/д	0.663	2.652
Cholesterol (mg)	0.0	60.33	0.0	0.0	н/д	н/д	60.33	241.32
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.017	3.467	0.807	0.009	н/д	н/д	4.3	17.2
Phytosterols (mg)	6.75	н/д	9.477	1.348	н/д	н/д	17.575	70.3
Monounsaturated Fat (g)	0.006	5.019	1.175	0.007	н/д	н/д	6.207	24.828
Polyunsaturated (g)	0.028	2.598	6.209	0.018	н/д	н/д	8.853	35.412