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Ингредиенты
- 3 x Skinless Boneless Chicken Breast Halves Or possibly Thighs
- 1/4 c. Soy Sauce, Low Sodium
- 2 Tbsp. red wine vinegar
- 1/4 tsp vegetable oil
- 1 lrg Clove Garlic
- 1/4 tsp oregano
Инструкции
- Mix soy sauce, vinegar, oil, crushed garlic, and oregano. Pour mix over chicken arranged in shallow baking dish and cover. Bake for 375F for 45 min, then turn chicken and bake an additional 15 min.
- This comes out extremely tender and has a wonderful flavor.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 77g | |
| Recipe makes 3 servings | |
| Calories 67 | |
| Calories from Fat 9 | 13% |
| Total Fat 0.97g | 1% |
| Saturated Fat 0.19g | 1% |
| Trans Fat 0.02g | |
| Cholesterol 27mg | 9% |
| Sodium 739mg | 31% |
| Potassium 161mg | 5% |
| Total Carbs 1.89g | 1% |
| Dietary Fiber 0.2g | 1% |
| Sugars 0.36g | 0% |
| Protein 11.77g | 19% |
