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Рецепт Chicken Venetian - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lrg Clove Garlic
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 3 		chicken breast
46.15g 		soy sauce
21.25g 		wine vinegar
9.93g 		oil
0.38g 		oregano
0.08g 		Всего в порции Всего в рецепте
Protein (g) 10.66 1.1 0.0 0.0 0.01 11.77 35.31
Total Fat (g) 0.57 0.02 0.0 0.38 0.01 0.97 2.91
Carbohydrates (g) 0.0 1.81 0.03 0.0 0.05 1.89 5.67
Ash (g) 0.47 3.22 0.02 0.0 0.01 3.71 11.13
Calories (kcal) 50.765 11.263 1.887 3.33 0.255 67.5 202.5
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.0 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д 0.0 0.0 0.0
Fructose (g) н/д н/д н/д н/д 0.0 0.0 0.0
Lactose (g) н/д н/д н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 34.5 15.11 9.38 0.0 0.01 59.0 177.0
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.36 0.0 0.0 0.0 0.36 1.08
Galactose (g) н/д н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.0 0.0 0.0 0.2 0.6
Calcium (mg) 5.077 3.613 0.596 0.0 1.313 10.598 31.794
Iron (mg) 0.33 0.43 0.04 0.0 0.04 0.84 2.52
Magnesium (mg) 12.922 7.225 0.397 0.0 0.225 20.769 62.307
Phosphorus (mg) 90.454 23.375 0.795 0.0 0.167 114.79 344.37
Potassium (mg) 117.683 38.25 3.874 0.0 1.391 161.197 483.591
Sodium (mg) 29.998 708.263 0.795 0.0 0.013 739.067 2217.201
Zinc (mg) 0.37 0.08 0.0 0.0 0.0 0.45 1.35
Copper (mg) 0.018 0.026 0.001 0.0 0.001 0.046 0.138
Manganese (mg) 0.009 0.089 0.005 н/д 0.004 0.107 0.321
Selenium (mcg) 8.2 0.2 н/д 0.0 0.0 8.4 25.2
Vitamin A, IU (IU) 9.692 0.0 0.0 0.0 5.753 15.444 46.332
Retinol (mcg) 2.769 0.0 н/д 0.0 0.0 2.769 8.307
Vitamin A, RAE (mcg_RAE) 2.769 0.0 0.0 0.0 0.288 3.057 9.171
Beta Carotene (mcg) 0.0 0.0 н/д 0.0 3.427 3.427 10.281
Vitamin E (mg) 0.06 0.0 н/д 0.03 0.02 0.11 0.33
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 н/д 0.0 0.718 0.718 2.154
Tocopherol, beta (mg) н/д н/д н/д н/д 0.01 0.01 0.03
Tocopherol, gamma (mg) 0.02 н/д н/д н/д 0.02 0.03 0.09
Tocopherol, delta (mg) н/д н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.6 0.0 0.0 0.0 0.0 0.6 1.8
Thiamin (mg) 0.032 0.011 н/д 0.0 0.0 0.043 0.129
Riboflavin (mg) 0.042 0.028 н/д 0.0 0.0 0.069 0.207
Niacin (mg) 5.164 0.714 н/д 0.0 0.005 5.883 17.649
Pantothenic acid (mg) 0.378 0.068 н/д 0.0 н/д 0.446 1.338
Vitamin B-6 (mg) 0.254 0.036 н/д 0.0 0.001 0.291 0.873
Folate (mcg) 1.846 3.4 н/д 0.0 0.228 5.474 16.422
Vitamin B-12 (mcg) 0.18 0.0 н/д 0.0 0.0 0.18 0.54
Choline (mg) 33.9 6.9 н/д н/д 0.0 40.8 122.4
Folic acid (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Tryptophan (g) 0.125 0.015 н/д 0.0 н/д 0.139 0.417
Threonine (g) 0.452 0.045 н/д 0.0 н/д 0.497 1.491
Isoleucine (g) 0.563 0.053 н/д 0.0 н/д 0.616 1.848
Leucine (g) 0.798 0.087 н/д 0.0 н/д 0.886 2.658
Lysine (g) 0.905 0.062 н/д 0.0 н/д 0.966 2.898
Methionine (g) 0.295 0.017 н/д 0.0 н/д 0.312 0.936
Cystine (g) 0.138 0.019 н/д 0.0 н/д 0.158 0.474
Phenylalanine (g) 0.425 0.057 н/д 0.0 н/д 0.482 1.446
Tyrosine (g) 0.36 0.04 н/д 0.0 н/д 0.4 1.2
Valine (g) 0.531 0.055 н/д 0.0 н/д 0.586 1.758
Arginine (g) 0.641 0.077 н/д 0.0 н/д 0.718 2.154
Histidine (g) 0.332 0.028 н/д 0.0 н/д 0.36 1.08
Alanine (g) 0.581 0.049 н/д 0.0 н/д 0.63 1.89
Aspartic acid (g) 0.951 0.119 н/д 0.0 н/д 1.07 3.21
Glutamic acid (g) 1.597 0.259 н/д 0.0 н/д 1.856 5.568
Glycine (g) 0.521 0.049 н/д 0.0 н/д 0.57 1.71
Proline (g) 0.438 0.081 н/д 0.0 н/д 0.519 1.557
Serine (g) 0.365 0.064 н/д 0.0 н/д 0.428 1.284
Cholesterol (mg) 26.767 0.0 н/д 0.0 0.0 26.767 80.301
Trans Fat (g) 0.014 н/д 0.0 0.01 н/д 0.024 0.072
Saturated Fat (g) 0.152 0.002 0.0 0.028 0.002 0.185 0.555
Phytosterols (mg) н/д н/д н/д 0.942 0.169 1.111 3.333
Monounsaturated Fat (g) 0.138 0.002 н/д 0.086 0.001 0.227 0.681
Polyunsaturated (g) 0.129 0.009 н/д 0.245 0.004 0.387 1.161