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Add a photoПорций: 4
Ингредиенты
- 2 Tbsp. Smoked ham
- 1 x Chicken breast
- 2 tsp Sherry
- 2 x Egg whites
- 1 1/2 c. Canned creamed corn
- 6 c. Stock
- 1 tsp Salt
- 1 dsh Pepper
Инструкции
- 1. Mince ham. Skin and bone chicken breast; lb. meat with mallet or possibly side of cleaver, then mince fine, removing tendons. Add in sherry to chicken and mix.
- 2. Beat egg whites till fluffy but not stiff. Fold into chicken mix.
- 3. With egg beater, beat canned corn till creamy. Bring stock to a boil. Add in corn and simmer, covered, 2 min.
- 4. Add in chicken mix. Bring slowly to a boil again. Then stir in salt and pepper and remove from heat at once. Garnish with chopped ham.
- VARIATIONS: In step 1, omit sherry and combine chopped chicken with 1/2 c. cool stock, 1 Tbsp. cornstarch and 1/2 tsp. salt.
- Garnish with 1/2 c. spinach, slivered; or possibly 1/4 c. Chinese parsley sprigs and 2 Tbsp. almonds, toasted and slivered.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 467g | |
| Recipe makes 4 servings | |
| Calories 149 | |
| Calories from Fat 45 | 30% |
| Total Fat 5.04g | 6% |
| Saturated Fat 1.55g | 6% |
| Trans Fat 0.04g | |
| Cholesterol 28mg | 9% |
| Sodium 2050mg | 85% |
| Potassium 377mg | 11% |
| Total Carbs 12.11g | 3% |
| Dietary Fiber 1.2g | 4% |
| Sugars 2.06g | 1% |
| Protein 14.28g | 23% |
