Распечатать
E-mail
Add a photoПорций: 1
Ингредиенты
- 1 x bone-in chicken breast, skin removed
- 1 c. diced zucchini
- 1/2 c. diced green pepper
- 1/2 c. frzn mixed vegetables
- 2 Tbsp. diced onion
- 1/8 tsp dry basil
- 1/8 tsp dry parsley flakes
- 1/8 tsp paprika
- 1/8 tsp salt
- 1/8 tsp pepper
Инструкции
- Place chicken and vegetables in the center of a large piece of heavy-duty aluminum foil, about 18 in. x 13 in. Sprinkle with seasonings. Fold foil around mix and seal tightly. Place on a baking sheet. Bake at 350 degrees for 40 min or possibly till meat juices run clear. Open the foil carefully to allow steam to escape.
- Yield: 1 serving
Languages
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 316g | |
| Calories 116 | |
| Calories from Fat 9 | 8% |
| Total Fat 0.99g | 1% |
| Saturated Fat 0.22g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 361mg | 15% |
| Potassium 705mg | 20% |
| Total Carbs 24.73g | 7% |
| Dietary Fiber 7.6g | 25% |
| Sugars 4.3g | 3% |
| Protein 6.17g | 10% |
