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Рецепт Chicken Vegetable Pot Pies

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0 голосов | 1350 визитов
Порций: 6

Ингредиенты

Cost per serving $1.18 view details

Инструкции

  1. Combine chicken and water in a large saucepan. Bring to a boil. Cover, reduce heat, and simmer 30 min or possibly till chicken is tender. Remove chicken, reserving broth. Bone chicken, and cut meat into bite-size pcs; set aside. Add in potatoes, celery, and bouillon pwder to broth; bring to a boil. Cover, reduce heat, and simmer 15-20 min or possibly till potatoes are tender.
  2. Stir in mixed vegetables; set aside. Heat 2 Tablespoons margarine in a heavy saucepan over low heat; add in 2 Tablespoons flour, stirring till smooth. Cook 1 minute, stirring constantly. Gradually add in skim lowfat milk; cook over med heat, stirring constantly, till mix is thickened and bubbly. Remove from heat; stir in poultry seasoning. Combine reserved chicken, vegetable mix, white sauce, and mushrooms in a large bowl.
  3. Spoon into individual baking dishes which have been coated with Pam.
  4. CRUST:Combine 1 c flour, baking pwdr, and salt in a small bowl. Cut in 1 Tablespoons plus 1 1/2 t margarine with a pastry blender till mix resembles coarse meal. Stir in buttermilk. Spoon biscuit dough into 6 portions over chicken mix. Bake at 350 deg F for 1 hour or possibly till biscuits are golden brown.

Nutrition Facts

Amount Per Serving %DV
Serving Size 362g
Recipe makes 6 servings
Calories 283  
Calories from Fat 70 25%
Total Fat 7.86g 10%
Saturated Fat 2.0g 8%
Trans Fat 0.35g  
Cholesterol 31mg 10%
Sodium 524mg 22%
Potassium 593mg 17%
Total Carbs 36.76g 10%
Dietary Fiber 4.3g 14%
Sugars 4.11g 3%
Protein 16.92g 27%
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