Рецепт Chicken Tostadas - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x Tostada shells
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		lettuce
11.2g 		olive oil
6.75g 		lemon juice
3.81g 		vinegar
3.75g 		taco sauce
4.0g 		chicken --
70.39g 		cheddar cheese --
14.13g 		Всего в порции Всего в рецепте
Protein (g) 0.15 0.0 0.01 0.0 0.0 13.09 3.52 16.77 67.08
Total Fat (g) 0.02 6.75 0.0 0.0 0.0 10.6 4.68 22.06 88.24
Carbohydrates (g) 0.25 0.0 0.33 0.03 0.5 0.0 0.18 1.3 5.2
Ash (g) 0.06 0.0 0.01 н/д 0.09 0.56 0.56 1.27 5.08
Calories (kcal) 1.792 59.67 0.953 0.788 2.0 151.328 56.924 273.454 1093.816
Starch (g) 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.0 н/д н/д н/д н/д н/д 0.03 0.03 0.12
Glucose (dextrose) (g) 0.02 н/д н/д н/д н/д н/д н/д 0.02 0.08
Fructose (g) 0.03 н/д н/д н/д н/д н/д н/д 0.03 0.12
Lactose (g) 0.0 н/д н/д н/д н/д н/д 0.03 0.03 0.12
Maltose (g) 0.0 н/д н/д н/д н/д н/д 0.02 0.02 0.08
Alcohol (g) н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 10.71 0.0 3.46 3.52 3.41 46.45 5.19 72.74 290.96
Caffeine (mg) н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 0.05 0.0 0.09 0.02 0.25 0.0 0.07 0.48 1.92
Galactose (g) 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.4
Calcium (mg) 3.696 0.068 0.267 0.263 0.0 7.742 101.841 113.876 455.504
Iron (mg) 0.13 0.04 0.0 0.01 0.0 0.63 0.1 0.91 3.64
Magnesium (mg) 1.344 0.0 0.229 0.188 н/д 14.077 3.955 19.792 79.168
Phosphorus (mg) 3.136 0.0 0.229 0.3 н/д 103.466 72.32 179.451 717.804
Potassium (mg) 20.944 0.068 4.728 2.738 н/д 133.028 13.843 175.347 701.388
Sodium (mg) 2.8 0.135 0.038 0.188 32.52 49.27 87.716 172.666 690.664
Zinc (mg) 0.02 0.0 0.0 0.0 н/д 0.92 0.44 1.39 5.56
Copper (mg) 0.003 0.0 0.001 0.0 н/д 0.035 0.004 0.044 0.176
Manganese (mg) 0.022 0.0 0.0 н/д н/д 0.014 0.001 0.038 0.152
Selenium (mcg) 0.2 0.0 0.0 0.0 н/д 10.1 2.0 12.3 49.2
Vitamin A, IU (IU) 839.104 0.0 0.763 н/д 25.0 98.539 141.533 1104.938 4419.752
Retinol (mcg) н/д 0.0 0.0 0.0 н/д 28.858 36.443 65.3 261.2
Vitamin A, RAE (mcg_RAE) 42.0 0.0 0.038 0.0 н/д 29.562 37.431 109.031 436.124
Beta Carotene (mcg) 503.44 0.0 0.114 0.0 н/д 0.0 12.006 515.561 2062.244
Vitamin E (mg) 0.02 0.97 0.01 0.0 н/д 0.21 0.04 1.24 4.96
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 1.695 1.695 6.78
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 193.088 0.0 0.343 0.0 н/д 0.0 0.0 193.431 773.724
Tocopherol, beta (mg) 0.0 0.01 н/д н/д н/д н/д н/д 0.01 0.04
Tocopherol, gamma (mg) 0.03 0.06 н/д н/д н/д н/д 0.0 0.08 0.32
Tocopherol, delta (mg) 0.0 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.4 0.0 1.8 0.0 0.0 1.1 0.0 3.3 13.2
Thiamin (mg) 0.007 0.0 0.001 0.0 н/д 0.042 0.004 0.054 0.216
Riboflavin (mg) 0.009 0.0 0.0 0.0 н/д 0.084 0.054 0.147 0.588
Niacin (mg) 0.036 0.0 0.004 0.0 н/д 4.786 0.011 4.837 19.348
Pantothenic acid (mg) 0.016 0.0 0.004 н/д н/д 0.641 0.058 0.718 2.872
Vitamin B-6 (mg) 0.011 0.0 0.002 0.0 н/д 0.246 0.01 0.269 1.076
Folate (mcg) 4.032 0.0 0.496 0.0 н/д 4.223 2.543 11.293 45.172
Vitamin B-12 (mcg) н/д 0.0 0.0 0.0 н/д 0.22 0.12 0.34 1.36
Choline (mg) 1.3 0.0 0.2 0.0 н/д 42.0 2.3 45.9 183.6
Folic acid (mcg) н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.0 н/д н/д н/д 0.148 0.045 0.195 0.78
Threonine (g) 0.006 0.0 н/д н/д н/д 0.542 0.126 0.673 2.692
Isoleucine (g) 0.004 0.0 н/д н/д н/д 0.648 0.219 0.871 3.484
Leucine (g) 0.008 0.0 н/д н/д н/д 0.95 0.338 1.296 5.184
Lysine (g) 0.006 0.0 н/д н/д н/д 1.063 0.292 1.361 5.444
Methionine (g) 0.002 0.0 н/д н/д н/д 0.345 0.092 0.439 1.756
Cystine (g) 0.001 0.0 н/д н/д н/д 0.176 0.018 0.195 0.78
Phenylalanine (g) 0.008 0.0 н/д н/д н/д 0.507 0.185 0.7 2.8
Tyrosine (g) 0.003 0.0 н/д н/д н/д 0.422 0.17 0.595 2.38
Valine (g) 0.006 0.0 н/д н/д н/д 0.633 0.234 0.874 3.496
Arginine (g) 0.004 0.0 н/д н/д н/д 0.824 0.133 0.961 3.844
Histidine (g) 0.002 0.0 н/д н/д н/д 0.38 0.123 0.505 2.02
Alanine (g) 0.006 0.0 н/д н/д н/д 0.767 0.099 0.872 3.488
Aspartic acid (g) 0.016 0.0 н/д н/д н/д 1.168 0.226 1.41 5.64
Glutamic acid (g) 0.018 0.0 н/д н/д н/д 1.907 0.86 2.786 11.144
Glycine (g) 0.006 0.0 н/д н/д н/д 0.859 0.061 0.925 3.7
Proline (g) 0.004 0.0 н/д н/д н/д 0.641 0.397 1.042 4.168
Serine (g) 0.004 0.0 н/д н/д н/д 0.465 0.206 0.675 2.7
Cholesterol (mg) н/д 0.0 0.0 0.0 0.0 52.789 14.831 67.62 270.48
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) н/д 0.932 0.0 0.0 0.0 3.034 2.979 6.945 27.78
Phytosterols (mg) н/д 14.918 н/д н/д н/д н/д н/д 14.918 59.672
Monounsaturated Fat (g) н/д 4.925 0.0 0.0 н/д 4.392 1.326 10.643 42.572
Polyunsaturated (g) н/д 0.71 0.0 0.0 н/д 2.273 0.133 3.116 12.464