Рецепт Chicken Tortilla Soup - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
10 x 6"-dia Corn Tortillas, *
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		onion
12.0g 		oil
4.53g 		bell pepper
5.09g 		basil
0.07g 		pepper
0.09g 		oil
18.17g 		chicken breasts
63.09g 		garlic
0.44g 		chicken broth
157.73g 		chiles
1.45g 		salt
0.5g 		tomatoes puree
70.88g 		avocado
16.67g 		cheese
4.67g 		Всего в порции Всего в рецепте
Protein (g) 0.13 0.0 0.05 0.0 0.01 0.0 13.15 0.03 1.58 0.01 0.0 1.17 0.33 1.16 17.63 105.78
Total Fat (g) 0.01 4.53 0.02 0.0 0.0 18.17 5.84 0.0 0.16 0.0 0.0 0.15 2.44 1.55 32.87 197.22
Carbohydrates (g) 1.12 0.0 0.31 0.0 0.06 0.0 0.0 0.14 0.63 0.07 0.0 6.36 1.42 0.06 10.17 61.02
Ash (g) 0.04 0.0 0.02 0.0 0.0 0.0 0.64 0.01 1.1 0.02 0.5 0.91 н/д 0.18 3.43 20.58
Calories (kcal) 4.8 40.075 1.578 0.016 0.225 160.593 108.516 0.648 11.041 0.304 0.0 26.933 26.667 18.807 400.202 2401.212
Starch (g) 0.0 н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.12 н/д 0.0 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.01 0.13 0.78
Glucose (dextrose) (g) 0.24 н/д 0.1 0.0 н/д н/д н/д н/д н/д н/д н/д 1.74 н/д н/д 2.07 12.42
Fructose (g) 0.15 н/д 0.12 0.0 н/д н/д н/д н/д н/д н/д н/д 1.69 н/д н/д 1.96 11.76
Lactose (g) 0.0 н/д 0.0 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.01 0.01 0.06
Maltose (g) 0.0 н/д 0.0 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.01 0.01 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 10.69 0.0 4.69 0.06 0.01 0.0 43.82 0.25 154.26 1.35 0.0 62.28 12.21 1.72 291.35 1748.1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.51 0.0 0.21 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 3.42 0.11 0.02 4.29 25.74
Galactose (g) 0.0 н/д 0.0 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.0 1.3 1.1 0.0 3.5 21.0
Calcium (mg) 2.76 0.0 0.356 0.125 0.386 0.0 6.94 0.787 9.464 0.521 0.12 12.758 2.0 33.647 69.863 419.178
Iron (mg) 0.03 0.0 0.02 0.0 0.03 0.0 0.47 0.01 0.32 0.02 0.0 1.26 0.09 0.03 2.27 13.62
Magnesium (mg) 1.2 0.0 0.611 0.045 0.171 0.0 15.773 0.109 1.577 0.058 0.005 16.301 4.833 1.307 41.99 251.94
Phosphorus (mg) 3.48 0.0 1.324 0.039 0.153 0.0 109.778 0.666 20.504 0.159 0.0 28.35 8.667 23.893 197.013 1182.078
Potassium (mg) 17.52 0.0 10.742 0.208 1.112 0.0 138.799 1.744 126.18 1.637 0.04 311.141 80.833 4.573 694.53 4167.18
Sodium (mg) 0.48 0.0 0.204 0.003 0.039 0.0 39.747 0.074 249.206 5.75 193.79 282.791 1.167 28.98 802.23 4813.38
Zinc (mg) 0.02 0.0 0.01 0.0 0.0 0.0 0.5 0.01 0.11 0.0 0.0 0.26 0.11 0.15 1.16 6.96
Copper (mg) 0.005 0.0 0.001 0.0 0.001 0.0 0.025 0.001 0.047 н/д 0.0 0.206 0.032 0.001 0.32 1.92
Manganese (mg) 0.016 н/д 0.006 0.001 0.005 н/д 0.013 0.007 0.079 н/д 0.001 0.12 н/д 0.0 0.247 1.482
Selenium (mcg) 0.1 0.0 0.0 0.0 0.0 0.0 10.5 0.1 0.0 0.0 0.0 0.5 0.1 0.6 11.8 70.8
Vitamin A, IU (IU) 0.24 0.0 159.394 3.714 0.264 0.0 52.365 0.039 0.0 1.825 0.0 361.463 н/д 46.76 626.064 3756.384
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 15.142 0.0 0.0 0.0 0.0 0.0 0.0 12.04 27.182 163.092
Vitamin A, RAE (mcg_RAE) 0.0 0.0 7.993 0.186 0.013 0.0 15.773 0.0 0.0 0.087 0.0 18.428 1.167 12.367 56.012 336.072
Beta Carotene (mcg) 0.12 0.0 82.675 2.212 0.138 0.0 0.0 0.022 0.0 н/д 0.0 216.878 10.333 3.967 316.344 1898.064
Vitamin E (mg) 0.0 0.42 0.08 0.0 0.0 1.67 0.2 0.0 0.0 н/д 0.0 1.4 0.35 0.01 4.13 24.78
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.56 0.56 3.36
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.005 0.0 0.0 0.0 0.0 н/д 0.0 15418.148 0.0 0.0 15418.153 92508.918
Lutein + zeaxanthin (mcg) 0.48 0.0 2.596 3.978 0.181 0.0 0.0 0.07 0.0 н/д 0.0 0.0 45.167 0.0 52.471 314.826
Tocopherol, beta (mg) 0.0 н/д 0.0 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д 0.01 0.0 0.0 н/д 0.02 н/д н/д н/д н/д 0.17 н/д 0.0 0.2 1.2
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 0.9 0.0 6.5 0.0 0.0 0.0 0.0 0.1 11.0 0.5 0.0 7.5 1.7 0.0 28.3 169.8
Thiamin (mg) 0.006 0.0 0.003 0.0 0.0 0.0 0.038 0.001 0.0 0.0 0.0 0.021 0.012 0.001 0.082 0.492
Riboflavin (mg) 0.004 0.0 0.005 0.0 0.0 0.0 0.057 0.0 0.016 0.0 0.0 0.057 0.022 0.018 0.178 1.068
Niacin (mg) 0.014 0.0 0.05 0.001 0.001 0.0 6.252 0.003 0.804 0.009 0.0 1.042 0.29 0.004 8.47 50.82
Pantothenic acid (mg) 0.014 0.0 0.016 0.0 н/д 0.0 0.505 0.003 0.016 0.001 0.0 0.312 н/д 0.019 0.886 5.316
Vitamin B-6 (mg) 0.014 0.0 0.015 0.0 0.0 0.0 0.334 0.005 0.016 0.002 0.0 0.092 0.043 0.003 0.526 3.156
Folate (mcg) 2.28 0.0 2.342 0.048 0.009 0.0 2.524 0.013 0.0 0.782 0.0 7.796 13.5 0.84 30.134 180.804
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.21 0.0 0.06 0.0 0.0 0.0 0.0 0.04 0.32 1.92
Choline (mg) 0.7 н/д 0.3 0.0 0.0 н/д 42.3 0.1 н/д н/д 0.0 12.5 2.4 0.8 59.1 354.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.0 0.001 0.0 н/д 0.0 0.151 0.0 н/д 0.0 0.0 0.007 н/д 0.015 0.176 1.056
Threonine (g) 0.002 0.0 0.002 0.0 н/д 0.0 0.549 0.001 н/д 0.0 0.0 0.028 н/д 0.042 0.624 3.744
Isoleucine (g) 0.001 0.0 0.001 0.0 н/д 0.0 0.669 0.001 н/д 0.0 0.0 0.021 н/д 0.072 0.766 4.596
Leucine (g) 0.004 0.0 0.002 0.0 н/д 0.0 0.965 0.001 н/д 0.001 0.0 0.035 н/д 0.112 1.12 6.72
Lysine (g) 0.005 0.0 0.002 0.0 н/д 0.0 1.091 0.001 н/д 0.0 0.0 0.035 н/д 0.097 1.232 7.392
Methionine (g) 0.0 0.0 0.001 0.0 н/д 0.0 0.353 0.0 н/д 0.0 0.0 0.007 н/д 0.03 0.392 2.352
Cystine (g) 0.0 0.0 0.001 0.0 н/д 0.0 0.17 0.0 н/д 0.0 0.0 0.007 н/д 0.006 0.185 1.11
Phenylalanine (g) 0.004 0.0 0.003 0.0 н/д 0.0 0.517 0.001 н/д 0.0 0.0 0.028 н/д 0.061 0.614 3.684
Tyrosine (g) 0.001 0.0 0.001 0.0 н/д 0.0 0.429 0.0 н/д 0.0 0.0 0.014 н/д 0.056 0.502 3.012
Valine (g) 0.002 0.0 0.002 0.0 н/д 0.0 0.644 0.001 н/д 0.0 0.0 0.021 н/д 0.077 0.748 4.488
Arginine (g) 0.012 0.0 0.002 0.0 н/д 0.0 0.814 0.003 н/д 0.0 0.0 0.021 н/д 0.044 0.896 5.376
Histidine (g) 0.001 0.0 0.001 0.0 н/д 0.0 0.397 0.0 н/д 0.0 0.0 0.021 н/д 0.041 0.462 2.772
Alanine (g) 0.002 0.0 0.002 0.0 н/д 0.0 0.751 0.001 н/д 0.0 0.0 0.035 н/д 0.033 0.824 4.944
Aspartic acid (g) 0.011 0.0 0.014 0.0 н/д 0.0 1.173 0.002 н/д 0.001 0.0 0.198 н/д 0.075 1.475 8.85
Glutamic acid (g) 0.031 0.0 0.011 0.0 н/д 0.0 1.943 0.004 н/д 0.001 0.0 0.574 н/д 0.284 2.849 17.094
Glycine (g) 0.004 0.0 0.002 0.0 н/д 0.0 0.776 0.001 н/д 0.0 0.0 0.021 н/д 0.02 0.824 4.944
Proline (g) 0.001 0.0 0.001 0.0 н/д 0.0 0.599 0.0 н/д 0.0 0.0 0.028 н/д 0.131 0.762 4.572
Serine (g) 0.002 0.0 0.003 0.0 н/д 0.0 0.461 0.001 н/д 0.0 0.0 0.028 н/д 0.068 0.563 3.378
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 40.378 0.0 0.0 0.0 0.0 0.0 0.0 4.9 45.278 271.668
Trans Fat (g) н/д 0.117 н/д н/д н/д 0.469 0.076 н/д н/д н/д н/д н/д н/д н/д 0.661 3.966
Saturated Fat (g) 0.005 0.337 0.002 0.0 0.001 1.35 1.678 0.0 0.047 0.0 0.0 0.021 0.355 0.984 4.781 28.686
Phytosterols (mg) 1.8 11.333 н/д н/д 0.081 45.417 н/д н/д н/д н/д 0.0 н/д н/д н/д 58.631 351.786
Monounsaturated Fat (g) 0.001 1.03 0.0 0.0 0.001 4.129 2.41 0.0 0.079 0.0 0.0 0.021 1.633 0.438 9.744 58.464
Polyunsaturated (g) 0.002 2.953 0.004 0.0 0.001 11.834 1.237 0.001 0.032 0.002 0.0 0.064 0.303 0.044 16.476 98.856