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Рецепт Chicken Tortilla Soup

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Порций: 6

Ингредиенты

Cost per serving $1.92 view details
  • 1/2 c. Onion, Finely Minced, 1 Med
  • 2 Tbsp. Vegetable Oil
  • 1/4 c. Red Bell Pepper, Minced
  • 3/4 tsp Basil Leaves, Dry
  • 1/4 tsp Pepper
  • 1/2 c. Vegetable Oil
  • 2 c. Chicken Breasts, Cooked, **
  • 1 x Clove Garlic, Finely Minced
  • 4 c. Chicken Broth
  • 1 Tbsp. Red Chiles, Grnd
  • 1/2 tsp Salt
  • 15 ounce Tomato Puree, 1 can
  • 10 x 6"-dia Corn Tortillas, *
  • 1 x Avocado Slices
  • 1 x Cheese, ***

Инструкции

  1. * Corn Tortillas should be cut into 1/2-inch strips.** Cooked Chicken breasts should be cut up or possibly shredded.*** Use Monterey Jack or possibly Chihuahua Cheese in this recipe.
  2. Cook and stir onions and garlic in 2 Tablespoons oil in 4-qt Dutch oven till onion is tender. Stir in broth, bell pepper, grnd red chiles, basil, salt and pepper, and tomato puree. Heat to boiling; reduce heat. Simmer uncovered for 30 min. Heat 1/2 c. oil in 10-inch skillet till warm.
  3. Cook tortilla strips in oil till light golden, 30 to 60 seconds; drain. Divide tortilla strips and chicken among 6 bowls; pour broth over chicken. Top with cheese and avocado slices.

Nutrition Facts

Amount Per Serving %DV
Serving Size 355g
Recipe makes 6 servings
Calories 400  
Calories from Fat 292 73%
Total Fat 32.87g 41%
Saturated Fat 4.78g 19%
Trans Fat 0.66g  
Cholesterol 45mg 15%
Sodium 802mg 33%
Potassium 695mg 20%
Total Carbs 10.17g 3%
Dietary Fiber 3.5g 12%
Sugars 4.29g 3%
Protein 17.63g 28%
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