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Ингредиенты
- 1 x baked chicken boned Reserved broth from chicken
- 2 can chicken broth
- 1 can tomatoes and green chilies - (14 1/2 ounce)
- 1 sm onion minced
- 2 x garlic cloves Chili pwdr to taste Salt to taste Freshly-grnd black pepper to taste Minced fresh parsley to taste
Инструкции
- Bring all your chicken broth to a boil with the tomatoes, onion, garlic and seasonings to taste. Cook 20 min or possibly till onion is done. Puree in a blender. Add in about half of chicken (minced) and parsley and let simmer for 10 min. (Reserve the remainder of the chicken for another use.)
- This recipe yields 4 to 6 servings;
- Comments: Serve in soup bowls over the low carb tortillas torn in strips or possibly alone and top with grated cheese
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 593g | |
| Recipe makes 4 servings | |
| Calories 693 | |
| Calories from Fat 422 | 61% |
| Total Fat 46.74g | 58% |
| Saturated Fat 13.37g | 53% |
| Trans Fat 0.0g | |
| Cholesterol 231mg | 77% |
| Sodium 635mg | 26% |
| Potassium 873mg | 25% |
| Total Carbs 4.26g | 1% |
| Dietary Fiber 1.6g | 5% |
| Sugars 1.8g | 1% |
| Protein 60.12g | 96% |
