Рецепт Chicken Tortilla Soup - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	chicken 308.38g	chicken broth 221.8g	tomatoes 47.5g	onion 15.75g	Всего в порции	Всего в рецепте
Protein (g)	57.36	2.22	0.37	0.17	60.12	240.48
Total Fat (g)	46.44	0.22	0.06	0.02	46.74	186.96
Carbohydrates (g)	0.0	0.89	1.9	1.47	4.26	17.04
Ash (g)	2.44	1.55	0.38	0.06	4.43	17.72
Calories (kcal)	663.017	15.526	8.075	6.3	692.918	2771.672
Starch (g)	н/д	н/д	н/д	0.0	0.0	0.0
Sucrose (g)	н/д	н/д	0.0	0.16	0.16	0.64
Glucose (dextrose) (g)	н/д	н/д	0.52	0.31	0.83	3.32
Fructose (g)	н/д	н/д	0.6	0.2	0.81	3.24
Lactose (g)	н/д	н/д	0.0	0.0	0.0	0.0
Maltose (g)	н/д	н/д	0.0	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	203.5	216.92	44.78	14.03	479.24	1916.96
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.0	1.13	0.67	1.8	7.2
Galactose (g)	н/д	н/д	0.0	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.9	0.5	0.3	1.6	6.4
Calcium (mg)	33.922	13.308	14.725	3.622	65.577	262.308
Iron (mg)	2.78	0.44	0.46	0.03	3.71	14.84
Magnesium (mg)	61.676	2.218	5.225	1.575	70.694	282.776
Phosphorus (mg)	453.319	28.834	9.025	4.567	495.745	1982.98
Potassium (mg)	582.838	177.442	89.3	22.995	872.575	3490.3
Sodium (mg)	215.866	350.448	67.925	0.63	634.869	2539.476
Zinc (mg)	4.04	0.16	0.07	0.03	4.29	17.16
Copper (mg)	0.154	0.067	0.033	0.006	0.26	1.04
Manganese (mg)	0.062	0.111	0.038	0.02	0.231	0.924
Selenium (mcg)	44.4	0.0	0.0	0.1	44.5	178.0
Vitamin A, IU (IU)	431.732	0.0	55.575	0.315	487.622	1950.488
Retinol (mcg)	126.436	0.0	0.0	0.0	126.436	505.744
Vitamin A, RAE (mcg_RAE)	129.52	0.0	2.85	0.0	132.37	529.48
Beta Carotene (mcg)	0.0	0.0	33.25	0.157	33.407	133.628
Vitamin E (mg)	0.93	0.0	0.32	0.0	1.25	5.0
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	1314.325	0.0	1314.325	5257.3
Lutein + zeaxanthin (mcg)	0.0	0.0	40.85	0.63	41.48	165.92
Tocopherol, beta (mg)	н/д	н/д	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	0.02	0.0	0.02	0.08
Tocopherol, delta (mg)	н/д	н/д	0.0	0.0	0.0	0.0
Vitamin C (mg)	4.9	15.5	4.4	1.2	26.0	104.0
Thiamin (mg)	0.185	0.0	0.024	0.008	0.217	0.868
Riboflavin (mg)	0.37	0.022	0.029	0.005	0.425	1.7
Niacin (mg)	20.97	1.131	0.337	0.019	22.457	89.828
Pantothenic acid (mg)	2.806	0.022	0.057	0.019	2.904	11.616
Vitamin B-6 (mg)	1.079	0.022	0.052	0.019	1.173	4.692
Folate (mcg)	18.503	0.0	3.8	2.992	25.295	101.18
Vitamin B-12 (mcg)	0.96	0.09	0.0	0.0	1.04	4.16
Choline (mg)	184.1	н/д	3.3	1.0	188.4	753.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.648	н/д	0.005	0.002	0.654	2.616
Threonine (g)	2.375	н/д	0.019	0.003	2.397	9.588
Isoleucine (g)	2.837	н/д	0.01	0.002	2.848	11.392
Leucine (g)	4.163	н/д	0.014	0.005	4.182	16.728
Lysine (g)	4.657	н/д	0.014	0.006	4.677	18.708
Methionine (g)	1.511	н/д	0.005	0.0	1.516	6.064
Cystine (g)	0.771	н/д	0.005	0.0	0.776	3.104
Phenylalanine (g)	2.22	н/д	0.014	0.005	2.239	8.956
Tyrosine (g)	1.85	н/д	0.01	0.002	1.861	7.444
Valine (g)	2.775	н/д	0.01	0.003	2.788	11.152
Arginine (g)	3.608	н/д	0.01	0.016	3.633	14.532
Histidine (g)	1.665	н/д	0.01	0.002	1.676	6.704
Alanine (g)	3.361	н/д	0.014	0.003	3.379	13.516
Aspartic acid (g)	5.119	н/д	0.076	0.014	5.209	20.836
Glutamic acid (g)	8.357	н/д	0.228	0.041	8.626	34.504
Glycine (g)	3.762	н/д	0.01	0.005	3.776	15.104
Proline (g)	2.806	н/д	0.01	0.002	2.817	11.268
Serine (g)	2.035	н/д	0.014	0.003	2.053	8.212
Cholesterol (mg)	231.285	0.0	0.0	0.0	231.285	925.14
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	13.291	0.067	0.01	0.006	13.374	53.496
Phytosterols (mg)	н/д	н/д	н/д	2.362	2.362	9.448
Monounsaturated Fat (g)	19.243	0.111	0.01	0.002	19.365	77.46
Polyunsaturated (g)	9.961	0.044	0.024	0.003	10.032	40.128