Рецепт Chicken Tikka Masala - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 fl ounce liquid made up of juice and hot water
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		ghee
85.05g 		onions
204.12g 		cumin
2.1g 		coriander
1.8g 		garam masala
0.9g 		chili
1.3g 		root ginger
1.86g 		garlic
2.44g 		salt
3.0g 		cream
300.0g 		almond
17.01g 		lemon juice
15.25g 		Всего в порции Всего в рецепте
Protein (g) 0.24 2.25 0.37 0.22 0.11 0.16 0.03 0.15 0.0 8.1 3.61 0.06 15.3 15.3
Total Fat (g) 84.61 0.2 0.47 0.32 0.16 0.22 0.01 0.01 0.0 57.93 8.41 0.0 152.34 152.34
Carbohydrates (g) 0.0 19.06 0.93 0.99 0.51 0.71 0.33 0.81 0.0 10.98 3.69 1.32 39.32 39.32
Ash (g) н/д 0.71 0.16 0.11 0.05 0.11 0.01 0.04 2.99 1.74 0.51 0.04 6.48 6.48
Calories (kcal) 745.038 81.648 7.875 5.364 2.862 4.082 1.488 3.63 0.0 585.0 97.819 3.813 1538.618 1538.618
Starch (g) н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.13 н/д 0.13 0.13
Sucrose (g) н/д 2.02 н/д н/д н/д 0.01 н/д н/д н/д н/д 0.61 н/д 2.64 2.64
Glucose (dextrose) (g) н/д 4.02 н/д н/д н/д 0.03 н/д н/д н/д н/д 0.02 н/д 4.07 4.07
Fructose (g) н/д 2.63 н/д н/д н/д 0.06 н/д н/д н/д н/д 0.02 н/д 2.7 2.7
Lactose (g) н/д 0.0 н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д н/д 0.0 н/д н/д н/д н/д 0.01 н/д 0.01 0.01
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.2 181.89 0.17 0.16 0.07 0.1 1.47 1.43 0.01 221.25 0.8 13.84 421.38 421.38
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 8.65 0.05 н/д 0.09 0.09 0.03 0.02 0.0 0.42 0.66 0.37 10.39 10.39
Galactose (g) н/д 0.0 н/д н/д н/д 0.0 н/д н/д н/д н/д 0.01 н/д 0.01 0.01
Dietary Fiber (g) 0.0 3.5 0.2 0.8 0.2 0.4 0.0 0.1 0.0 0.0 2.1 0.1 7.4 7.4
Calcium (mg) 3.402 46.948 19.551 12.762 1.332 3.614 0.298 4.409 0.72 288.0 44.912 1.068 427.015 427.015
Iron (mg) 0.0 0.43 1.39 0.29 0.07 0.19 0.01 0.04 0.01 0.12 0.63 0.0 3.19 3.19
Magnesium (mg) 0.0 20.412 7.686 5.94 1.368 2.21 0.8 0.609 0.03 27.0 45.592 0.915 112.562 112.562
Phosphorus (mg) 2.552 59.195 10.479 7.362 2.637 3.939 0.632 3.727 0.0 240.0 82.338 0.915 413.776 413.776
Potassium (mg) 4.253 298.015 37.548 22.806 18.126 24.908 7.719 9.768 0.24 366.0 119.935 18.91 928.228 928.228
Sodium (mg) 1.701 8.165 3.528 0.63 0.27 13.13 0.242 0.414 1162.74 120.0 0.17 0.153 1311.142 1311.142
Zinc (mg) 0.01 0.35 0.1 0.08 0.02 0.04 0.01 0.03 0.0 0.81 0.52 0.01 1.98 1.98
Copper (mg) 0.0 0.082 0.018 0.018 0.003 0.006 0.004 0.007 0.001 0.03 0.17 0.005 0.344 0.344
Manganese (mg) н/д 0.265 0.07 0.034 0.018 0.028 0.004 0.041 0.003 0.0 0.39 0.002 0.855 0.855
Selenium (mcg) 0.0 1.0 0.1 0.5 0.1 0.1 0.0 0.3 0.0 1.8 0.4 0.0 4.4 4.4
Vitamin A, IU (IU) н/д 4.082 26.67 0.0 374.49 385.45 0.0 0.219 0.0 1968.0 0.17 3.05 2762.132 2762.132
Retinol (mcg) 700.812 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 534.0 0.0 0.0 1234.812 1234.812
Vitamin A, RAE (mcg_RAE) 714.42 0.0 1.344 0.0 18.729 19.279 0.0 0.0 0.0 543.0 0.0 0.153 1296.925 1296.925
Beta Carotene (mcg) 164.147 2.041 16.002 н/д 196.56 195.0 0.0 0.122 0.0 111.0 0.17 0.458 685.499 685.499
Vitamin E (mg) 2.38 0.04 0.07 н/д 0.27 0.38 0.0 0.0 0.0 1.65 4.46 0.02 9.28 9.28
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 0.273 0.0 0.0 0.0 0.0 0.0 0.0 0.273 0.273
Lutein + zeaxanthin (mcg) 0.0 8.165 9.408 н/д 118.413 4.03 0.0 0.39 0.0 0.0 0.17 1.373 141.948 141.948
Tocopherol, beta (mg) н/д 0.0 н/д н/д н/д 0.01 н/д н/д н/д н/д 0.05 н/д 0.05 0.05
Tocopherol, gamma (mg) н/д 0.0 н/д н/д н/д 0.04 н/д н/д н/д н/д 0.11 н/д 0.15 0.15
Tocopherol, delta (mg) н/д 0.0 н/д н/д н/д 0.0 н/д н/д н/д н/д 0.01 н/д 0.01 0.01
Vitamin C (mg) 0.0 15.1 0.2 0.4 0.7 0.8 0.1 0.8 0.0 2.4 0.0 7.0 27.4 27.4
Thiamin (mg) 0.0 0.102 0.013 0.004 0.003 0.005 0.001 0.005 0.0 0.09 0.036 0.005 0.263 0.263
Riboflavin (mg) 0.009 0.061 0.007 0.005 0.008 0.01 0.001 0.003 0.0 0.45 0.172 0.002 0.727 0.727
Niacin (mg) 0.0 0.245 0.096 0.038 0.078 0.103 0.014 0.017 0.0 0.18 0.577 0.015 1.363 1.363
Pantothenic acid (mg) н/д 0.245 н/д н/д н/д н/д 0.004 0.015 0.0 0.84 0.08 0.015 1.198 1.198
Vitamin B-6 (mg) 0.0 0.245 0.009 н/д 0.022 0.048 0.003 0.03 0.0 0.09 0.024 0.008 0.479 0.479
Folate (mcg) 0.0 38.783 0.21 0.0 0.954 1.3 0.205 0.073 0.0 6.0 8.506 1.983 58.013 58.013
Vitamin B-12 (mcg) 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.66 0.0 0.0 0.67 0.67
Choline (mg) 19.0 12.5 0.5 н/д 0.5 0.9 0.5 0.6 0.0 50.4 8.9 0.8 94.4 94.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.02 н/д н/д н/д н/д 0.0 0.002 0.0 0.12 0.036 н/д 0.178 0.178
Threonine (g) н/д 0.041 н/д н/д н/д н/д 0.001 0.004 0.0 0.36 0.102 н/д 0.508 0.508
Isoleucine (g) н/д 0.02 н/д н/д н/д н/д 0.001 0.005 0.0 0.48 0.119 н/д 0.626 0.626
Leucine (g) н/д 0.061 н/д н/д н/д н/д 0.001 0.008 0.0 0.78 0.253 н/д 1.104 1.104
Lysine (g) н/д 0.082 н/д н/д н/д н/д 0.001 0.007 0.0 0.63 0.099 н/д 0.818 0.818
Methionine (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.002 0.0 0.21 0.026 н/д 0.238 0.238
Cystine (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.002 0.0 0.09 0.032 н/д 0.124 0.124
Phenylalanine (g) н/д 0.061 н/д н/д н/д н/д 0.001 0.004 0.0 0.39 0.191 н/д 0.647 0.647
Tyrosine (g) н/д 0.02 н/д н/д н/д н/д 0.0 0.002 0.0 0.39 0.077 н/д 0.489 0.489
Valine (g) н/д 0.041 н/д н/д н/д н/д 0.001 0.007 0.0 0.54 0.139 н/д 0.729 0.729
Arginine (g) н/д 0.204 н/д н/д н/д н/д 0.001 0.015 0.0 0.3 0.417 н/д 0.937 0.937
Histidine (g) н/д 0.02 н/д н/д н/д н/д 0.001 0.003 0.0 0.21 0.095 н/д 0.329 0.329
Alanine (g) н/д 0.041 н/д н/д н/д н/д 0.001 0.003 0.0 0.27 0.175 н/д 0.49 0.49
Aspartic acid (g) н/д 0.184 н/д н/д н/д н/д 0.004 0.012 0.0 0.63 0.495 н/д 1.325 1.325
Glutamic acid (g) н/д 0.531 н/д н/д н/д н/д 0.003 0.02 0.0 1.71 1.159 н/д 3.422 3.422
Glycine (g) н/д 0.061 н/д н/д н/д н/д 0.001 0.005 0.0 0.18 0.25 н/д 0.497 0.497
Proline (g) н/д 0.02 н/д н/д н/д н/д 0.001 0.002 0.0 0.78 0.175 н/д 0.979 0.979
Serine (g) н/д 0.041 н/д н/д н/д н/д 0.001 0.005 0.0 0.45 0.162 н/д 0.658 0.658
Cholesterol (mg) 217.728 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 198.0 0.0 0.0 415.728 415.728
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.003 н/д 0.003 0.003
Saturated Fat (g) 52.663 0.082 0.032 0.018 0.029 0.038 0.004 0.002 0.0 36.06 0.635 0.0 89.563 89.563
Phytosterols (mg) н/д 30.618 1.428 0.828 0.747 1.079 0.279 н/д 0.0 н/д н/д н/д 34.979 34.979
Monounsaturated Fat (g) 24.435 0.02 0.295 0.244 0.025 0.046 0.003 0.0 0.0 16.74 5.255 0.0 47.064 47.064
Polyunsaturated (g) 3.138 0.041 0.069 0.032 0.075 0.097 0.003 0.006 0.0 2.16 2.053 0.0 7.674 7.674