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Рецепт Chicken Tikka Kebabs - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
12 x Bamboo skewers, soaked in water 30 min (6- to 8-inch)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		chicken breast
589.67g 		lemon juice
61.0g 		salt
3.0g 		yogurt
61.25g 		garlics
10.44g 		coriander
7.5g 		cumin
4.2g 		turmeric
2.2g 		ginger
0.23g 		pepper
0.64g 		butter
28.4g 		Всего в порции Всего в рецепте
Protein (g) 136.15 0.23 0.0 2.13 0.66 0.93 0.75 0.17 0.02 0.01 0.24 141.29 141.29
Total Fat (g) 7.31 0.0 0.0 1.99 0.05 1.33 0.94 0.22 0.01 0.0 23.04 34.89 34.89
Carbohydrates (g) 0.0 5.26 0.0 2.85 3.45 4.12 1.86 1.43 0.16 0.04 0.02 19.2 19.2
Ash (g) 6.01 0.16 2.99 0.44 0.16 0.45 0.32 0.13 0.01 0.0 0.6 11.28 11.28
Calories (kcal) 648.634 15.25 0.0 37.363 15.556 22.35 15.75 7.788 0.798 0.198 203.628 967.314 967.314
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д н/д 0.05 0.0 0.0 н/д 0.05 0.05
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д н/д 0.01 0.0 0.01 н/д 0.02 0.02
Fructose (g) н/д н/д н/д н/д н/д н/д н/д 0.01 0.0 0.01 н/д 0.03 0.03
Lactose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 440.84 55.35 0.01 53.84 6.12 0.66 0.34 0.25 0.02 0.59 4.51 562.51 562.51
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.46 0.0 2.85 0.1 н/д 0.09 0.07 0.01 0.03 0.02 4.64 4.64
Galactose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.0 0.0 0.2 3.1 0.4 0.5 0.0 0.0 0.0 4.6 4.6
Calcium (mg) 64.863 4.27 0.72 74.113 18.896 53.175 39.102 4.026 0.267 0.045 6.816 266.293 266.293
Iron (mg) 4.25 0.02 0.01 0.03 0.18 1.22 2.79 0.91 0.03 0.0 0.01 9.44 9.44
Magnesium (mg) 165.107 3.66 0.03 7.35 2.61 24.75 15.372 4.246 0.423 0.077 0.568 224.193 224.193
Phosphorus (mg) 1155.747 3.66 0.0 58.188 15.973 30.675 20.958 5.896 0.34 0.166 6.816 1298.42 1298.42
Potassium (mg) 1503.651 75.64 0.24 94.938 41.864 95.025 75.096 55.55 3.089 1.35 6.816 1953.258 1953.258
Sodium (mg) 383.284 0.61 1162.74 28.175 1.775 2.625 7.056 0.836 0.074 0.026 163.584 1750.784 1750.784
Zinc (mg) 4.72 0.03 0.0 0.36 0.12 0.35 0.2 0.1 0.01 0.0 0.03 5.92 5.92
Copper (mg) 0.236 0.018 0.001 0.006 0.031 0.074 0.037 0.013 0.001 0.0 0.0 0.417 0.417
Manganese (mg) 0.118 0.006 0.003 0.0 0.174 0.143 0.14 0.172 0.061 0.001 0.0 0.818 0.818
Selenium (mcg) 105.0 0.1 0.0 1.3 1.5 2.0 0.2 0.1 0.1 0.0 0.3 110.5 110.5
Vitamin A, IU (IU) 123.83 12.2 0.0 60.638 0.94 0.0 53.34 0.0 0.338 20.026 709.716 981.027 981.027
Retinol (mcg) 35.38 0.0 0.0 16.538 0.0 0.0 0.0 0.0 0.0 0.0 190.564 242.482 242.482
Vitamin A, RAE (mcg_RAE) 35.38 0.61 0.0 16.538 0.0 0.0 2.688 0.0 0.016 1.004 194.256 250.492 250.492
Beta Carotene (mcg) 0.0 1.83 0.0 3.063 0.522 н/д 32.004 0.0 0.202 10.387 44.872 92.88 92.88
Vitamin E (mg) 0.77 0.09 0.0 0.04 0.01 н/д 0.14 0.07 0.04 0.01 0.66 1.82 1.82
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 15.904 15.904 15.904
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 5.49 0.0 0.0 1.67 н/д 18.816 0.0 0.0 0.326 0.0 26.303 26.303
Tocopherol, beta (mg) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.24 н/д н/д н/д н/д н/д н/д 0.01 0.01 0.0 0.0 0.25 0.25
Tocopherol, delta (mg) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 7.1 28.1 0.0 0.3 3.3 1.6 0.3 0.6 0.0 0.8 0.0 42.0 42.0
Thiamin (mg) 0.413 0.018 0.0 0.018 0.021 0.018 0.026 0.003 0.0 0.0 0.003 0.521 0.521
Riboflavin (mg) 0.531 0.006 0.0 0.086 0.011 0.022 0.014 0.005 0.0 0.001 0.009 0.684 0.684
Niacin (mg) 65.984 0.061 0.0 0.049 0.073 0.16 0.192 0.113 0.012 0.006 0.011 66.662 66.662
Pantothenic acid (mg) 4.835 0.061 0.0 0.239 0.063 н/д н/д н/д н/д 0.002 0.031 5.231 5.231
Vitamin B-6 (mg) 3.243 0.031 0.0 0.018 0.129 н/д 0.018 0.04 0.002 0.002 0.0 3.483 3.483
Folate (mcg) 23.587 7.93 0.0 4.288 0.313 0.0 0.42 0.858 0.09 0.294 0.852 38.631 38.631
Vitamin B-12 (mcg) 2.24 0.0 0.0 0.23 0.0 0.0 0.0 0.0 0.0 0.0 0.05 2.52 2.52
Choline (mg) 432.8 3.1 0.0 9.3 2.4 н/д 1.0 1.1 0.1 0.0 5.3 455.2 455.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 1.592 н/д 0.0 0.012 0.007 н/д н/д н/д 0.0 0.0 0.003 1.615 1.615
Threonine (g) 5.779 н/д 0.0 0.086 0.017 н/д н/д н/д 0.0 0.0 0.011 5.893 5.893
Isoleucine (g) 7.194 н/д 0.0 0.116 0.023 н/д н/д н/д 0.001 0.0 0.014 7.348 7.348
Leucine (g) 10.201 н/д 0.0 0.214 0.032 н/д н/д н/д 0.001 0.0 0.023 10.472 10.472
Lysine (g) 11.557 н/д 0.0 0.19 0.028 н/д н/д н/д 0.001 0.0 0.02 11.796 11.796
Methionine (g) 3.774 н/д 0.0 0.061 0.008 н/д н/д н/д 0.0 0.0 0.006 3.849 3.849
Cystine (g) 1.769 н/д 0.0 0.018 0.007 н/д н/д н/д 0.0 0.0 0.003 1.798 1.798
Phenylalanine (g) 5.425 н/д 0.0 0.116 0.019 н/д н/д н/д 0.001 0.0 0.011 5.572 5.572
Tyrosine (g) 4.599 н/д 0.0 0.11 0.008 н/д н/д н/д 0.0 0.0 0.011 4.73 4.73
Valine (g) 6.781 н/д 0.0 0.178 0.03 н/д н/д н/д 0.001 0.0 0.017 7.007 7.007
Arginine (g) 8.196 н/д 0.0 0.061 0.066 н/д н/д н/д 0.001 0.0 0.009 8.333 8.333
Histidine (g) 4.246 н/д 0.0 0.055 0.011 н/д н/д н/д 0.0 0.0 0.006 4.318 4.318
Alanine (g) 7.43 н/д 0.0 0.092 0.014 н/д н/д н/д 0.0 0.0 0.009 7.544 7.544
Aspartic acid (g) 12.147 н/д 0.0 0.172 0.051 н/д н/д н/д 0.003 0.002 0.017 12.391 12.391
Glutamic acid (g) 20.402 н/д 0.0 0.417 0.085 н/д н/д н/д 0.002 0.001 0.051 20.958 20.958
Glycine (g) 6.663 н/д 0.0 0.049 0.021 н/д н/д н/д 0.001 0.0 0.006 6.74 6.74
Proline (g) 5.602 н/д 0.0 0.251 0.01 н/д н/д н/д 0.001 0.0 0.023 5.887 5.887
Serine (g) 4.658 н/д 0.0 0.135 0.02 н/д н/д н/д 0.001 0.0 0.014 4.828 4.828
Cholesterol (mg) 342.007 0.0 0.0 7.963 0.0 0.0 0.0 0.0 0.0 0.0 61.06 411.029 411.029
Trans Fat (g) 0.177 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.177 0.177
Saturated Fat (g) 1.946 0.0 0.0 1.286 0.009 0.074 0.065 0.069 0.004 0.0 14.589 18.043 18.043
Phytosterols (mg) н/д н/д 0.0 н/д н/д 3.45 2.856 1.804 0.191 н/д н/д 8.301 8.301
Monounsaturated Fat (g) 1.769 0.0 0.0 0.545 0.001 1.019 0.59 0.037 0.002 0.0 5.97 9.932 9.932
Polyunsaturated (g) 1.651 0.0 0.0 0.055 0.026 0.131 0.138 0.048 0.003 0.0 0.863 2.916 2.916