Рецепт Chicken Thighs Parmesan - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 3 |
chicken thighs
90.06g |
bread crumbs
18.0g |
parmesan cheese
8.33g |
butter
18.92g |
mustard
5.0g |
worcestershire sauce
2.86g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 15.55 | 2.4 | 3.21 | 0.16 | 0.22 | 0.0 | 21.54 | 64.62 |
| Total Fat (g) | 13.73 | 0.95 | 2.38 | 15.34 | 0.2 | 0.0 | 32.62 | 97.86 |
| Carbohydrates (g) | 0.0 | 12.96 | 0.34 | 0.01 | 0.27 | 0.56 | 14.13 | 42.39 |
| Ash (g) | 0.73 | 0.52 | 0.67 | 0.4 | 0.18 | 0.06 | 2.55 | 7.65 |
| Calories (kcal) | 190.027 | 71.1 | 35.917 | 135.633 | 3.35 | 2.233 | 438.259 | 1314.777 |
| Starch (g) | н/д | 10.74 | н/д | н/д | 0.03 | н/д | 10.77 | 32.31 |
| Sucrose (g) | н/д | 0.0 | 0.01 | н/д | 0.01 | н/д | 0.02 | 0.06 |
| Glucose (dextrose) (g) | н/д | 0.33 | 0.01 | н/д | 0.02 | н/д | 0.36 | 1.08 |
| Fructose (g) | н/д | 0.44 | 0.01 | н/д | 0.01 | н/д | 0.46 | 1.38 |
| Lactose (g) | н/д | 0.0 | 0.01 | н/д | 0.0 | н/д | 0.01 | 0.03 |
| Maltose (g) | н/д | 0.35 | 0.01 | н/д | 0.0 | н/д | 0.36 | 1.08 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 60.95 | 1.17 | 1.74 | 3.0 | 4.13 | 2.25 | 73.24 | 219.72 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 1.12 | 0.08 | 0.01 | 0.04 | 0.29 | 1.53 | 4.59 |
| Galactose (g) | н/д | 0.0 | 0.01 | н/д | 0.0 | н/д | 0.01 | 0.03 |
| Dietary Fiber (g) | 0.0 | 0.8 | 0.0 | 0.0 | 0.2 | 0.0 | 1.0 | 3.0 |
| Calcium (mg) | 9.006 | 32.94 | 92.417 | 4.54 | 2.9 | 3.064 | 144.866 | 434.598 |
| Iron (mg) | 0.89 | 0.87 | 0.08 | 0.0 | 0.08 | 0.15 | 2.07 | 6.21 |
| Magnesium (mg) | 18.012 | 7.74 | 3.167 | 0.378 | 2.45 | 0.372 | 32.119 | 96.357 |
| Phosphorus (mg) | 130.587 | 29.7 | 60.75 | 4.54 | 5.3 | 1.718 | 232.595 | 697.785 |
| Potassium (mg) | 172.915 | 35.28 | 10.417 | 4.54 | 6.9 | 22.907 | 252.959 | 758.877 |
| Sodium (mg) | 68.446 | 131.76 | 127.417 | 108.96 | 56.75 | 28.061 | 521.393 | 1564.179 |
| Zinc (mg) | 1.44 | 0.26 | 0.32 | 0.02 | 0.03 | 0.01 | 2.08 | 6.24 |
| Copper (mg) | 0.054 | 0.047 | 0.02 | 0.0 | 0.005 | 0.006 | 0.131 | 0.393 |
| Manganese (mg) | 0.018 | 0.166 | 0.008 | 0.0 | 0.021 | н/д | 0.212 | 0.636 |
| Selenium (mcg) | 11.6 | 4.5 | 1.5 | 0.2 | 1.6 | 0.0 | 19.5 | 58.5 |
| Vitamin A, IU (IU) | 134.189 | 0.0 | 36.833 | 472.728 | 3.55 | 2.262 | 649.562 | 1948.686 |
| Retinol (mcg) | 36.925 | 0.0 | 9.75 | 126.931 | 0.0 | 0.029 | 173.634 | 520.902 |
| Vitamin A, RAE (mcg_RAE) | 39.626 | 0.0 | 10.0 | 129.39 | 0.2 | 0.143 | 179.36 | 538.08 |
| Beta Carotene (mcg) | 6.304 | 0.0 | 2.583 | 29.888 | 1.45 | 1.231 | 41.457 | 124.371 |
| Vitamin E (mg) | 0.25 | 0.01 | 0.02 | 0.44 | 0.02 | 0.0 | 0.75 | 2.25 |
| Vitamin D (IU) | н/д | н/д | н/д | 10.593 | н/д | н/д | 10.593 | 31.779 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 1.374 | 2.274 | 6.822 |
| Tocopherol, beta (mg) | н/д | 0.01 | н/д | 0.0 | 0.0 | н/д | 0.01 | 0.03 |
| Tocopherol, gamma (mg) | н/д | 0.14 | н/д | 0.0 | 0.1 | н/д | 0.24 | 0.72 |
| Tocopherol, delta (mg) | н/д | 0.03 | н/д | 0.0 | 0.0 | н/д | 0.04 | 0.12 |
| Vitamin C (mg) | 2.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 2.5 | 7.5 |
| Thiamin (mg) | 0.054 | 0.175 | 0.003 | 0.002 | 0.017 | 0.002 | 0.252 | 0.756 |
| Riboflavin (mg) | 0.135 | 0.072 | 0.041 | 0.006 | 0.002 | 0.004 | 0.259 | 0.777 |
| Niacin (mg) | 4.89 | 1.193 | 0.009 | 0.008 | 0.026 | 0.02 | 6.146 | 18.438 |
| Pantothenic acid (mg) | 0.928 | 0.099 | 0.028 | 0.021 | 0.015 | н/д | 1.09 | 3.27 |
| Vitamin B-6 (mg) | 0.234 | 0.022 | 0.004 | 0.0 | 0.003 | 0.0 | 0.263 | 0.789 |
| Folate (mcg) | 7.205 | 19.26 | 0.833 | 0.568 | 0.35 | 0.229 | 28.445 | 85.335 |
| Vitamin B-12 (mcg) | 0.27 | 0.06 | 0.19 | 0.03 | 0.0 | 0.0 | 0.55 | 1.65 |
| Choline (mg) | 48.5 | 2.6 | 1.3 | 3.6 | 1.1 | 0.1 | 57.1 | 171.3 |
| Folic acid (mcg) | 0.0 | 14.76 | 0.0 | 0.0 | 0.0 | 0.0 | 14.76 | 44.28 |
| Tryptophan (g) | 0.171 | 0.029 | 0.043 | 0.002 | 0.001 | н/д | 0.246 | 0.738 |
| Threonine (g) | 0.639 | 0.077 | 0.122 | 0.008 | 0.009 | н/д | 0.855 | 2.565 |
| Isoleucine (g) | 0.775 | 0.097 | 0.164 | 0.009 | 0.008 | н/д | 1.053 | 3.159 |
| Leucine (g) | 1.126 | 0.173 | 0.31 | 0.015 | 0.015 | н/д | 1.639 | 4.917 |
| Lysine (g) | 1.261 | 0.077 | 0.248 | 0.013 | 0.014 | н/д | 1.613 | 4.839 |
| Methionine (g) | 0.414 | 0.041 | 0.085 | 0.004 | 0.004 | н/д | 0.548 | 1.644 |
| Cystine (g) | 0.207 | 0.05 | 0.01 | 0.002 | 0.004 | н/д | 0.273 | 0.819 |
| Phenylalanine (g) | 0.603 | 0.119 | 0.173 | 0.008 | 0.009 | н/д | 0.912 | 2.736 |
| Tyrosine (g) | 0.495 | 0.072 | 0.194 | 0.008 | 0.007 | н/д | 0.776 | 2.328 |
| Valine (g) | 0.757 | 0.108 | 0.21 | 0.011 | 0.01 | н/д | 1.096 | 3.288 |
| Arginine (g) | 0.982 | 0.099 | 0.131 | 0.006 | 0.013 | н/д | 1.23 | 3.69 |
| Histidine (g) | 0.459 | 0.054 | 0.091 | 0.004 | 0.006 | н/д | 0.614 | 1.842 |
| Alanine (g) | 0.91 | 0.086 | 0.097 | 0.006 | 0.009 | н/д | 1.107 | 3.321 |
| Aspartic acid (g) | 1.387 | 0.139 | 0.223 | 0.011 | 0.02 | н/д | 1.779 | 5.337 |
| Glutamic acid (g) | 2.27 | 0.742 | 0.725 | 0.034 | 0.038 | н/д | 3.808 | 11.424 |
| Glycine (g) | 1.027 | 0.088 | 0.063 | 0.004 | 0.012 | н/д | 1.194 | 3.582 |
| Proline (g) | 0.766 | 0.247 | 0.385 | 0.015 | 0.019 | н/д | 1.431 | 4.293 |
| Serine (g) | 0.531 | 0.119 | 0.191 | 0.009 | 0.011 | н/д | 0.861 | 2.583 |
| Cholesterol (mg) | 75.65 | 0.0 | 7.333 | 40.671 | 0.0 | 0.0 | 123.655 | 370.965 |
| Trans Fat (g) | 0.198 | н/д | н/д | н/д | 0.001 | н/д | 0.199 | 0.597 |
| Saturated Fat (g) | 3.954 | 0.216 | 1.442 | 9.717 | 0.013 | 0.0 | 15.341 | 46.023 |
| Phytosterols (mg) | н/д | 1.44 | н/д | н/д | н/д | н/д | 1.44 | 4.32 |
| Monounsaturated Fat (g) | 5.863 | 0.184 | 0.698 | 3.976 | 0.132 | 0.0 | 10.853 | 32.559 |
| Polyunsaturated (g) | 3.044 | 0.371 | 0.098 | 0.575 | 0.048 | 0.0 | 4.135 | 12.405 |