Рецепт Chicken Teriyaki Salad; Sigh…. - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 1 |
pepper
0.0g |
onion
278.04g |
olive oil
9.0g |
soy sauce
5.3g |
avocado
136.0g |
tomato
56.42g |
lettuce
2.08g |
peanut butter
32.0g |
teriyaki sauce
18.0g |
sherry vinegar
14.9g |
soy sauce
5.3g |
salad olive oil
27.0g |
walnut oil
13.6g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | н/д | 2.22 | 0.0 | 0.33 | 2.72 | 0.5 | 0.03 | 7.02 | 1.07 | 0.01 | 0.33 | 0.0 | 0.0 | 14.23 | 14.23 |
Total Fat (g) | н/д | 0.22 | 9.0 | 0.0 | 19.94 | 0.11 | 0.0 | 15.85 | 0.0 | 0.0 | 0.0 | 27.0 | 13.6 | 85.74 | 85.74 |
Carbohydrates (g) | н/д | 20.99 | 0.0 | 0.4 | 11.6 | 2.21 | 0.05 | 7.67 | 2.8 | 0.04 | 0.4 | 0.0 | 0.0 | 46.17 | 46.17 |
Ash (g) | н/д | 0.95 | 0.0 | 0.81 | н/д | 0.28 | 0.01 | 0.96 | 1.88 | 0.03 | 0.81 | 0.0 | 0.0 | 5.72 | 5.72 |
Calories (kcal) | н/д | 88.973 | 79.56 | 2.809 | 217.6 | 10.156 | 0.333 | 188.16 | 16.02 | 2.831 | 2.809 | 238.68 | 120.224 | 968.154 | 968.154 |
Starch (g) | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 1.46 | н/д | н/д | н/д | н/д | н/д | 1.46 | 1.46 |
Sucrose (g) | н/д | 2.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.76 | н/д | н/д | н/д | н/д | н/д | 2.77 | 2.77 |
Glucose (dextrose) (g) | н/д | 6.28 | н/д | н/д | н/д | 0.71 | 0.0 | 1.32 | н/д | н/д | н/д | н/д | н/д | 8.31 | 8.31 |
Fructose (g) | н/д | 5.62 | н/д | н/д | н/д | 0.77 | 0.01 | 0.0 | н/д | н/д | н/д | н/д | н/д | 6.4 | 6.4 |
Lactose (g) | н/д | 0.06 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.06 | 0.06 |
Maltose (g) | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.1 | н/д | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 |
Water (g) | н/д | 253.68 | 0.0 | 3.75 | 99.59 | 53.32 | 1.99 | 0.5 | 12.18 | 14.08 | 3.75 | 0.0 | 0.0 | 442.84 | 442.84 |
Caffeine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | н/д | 13.96 | 0.0 | 0.09 | 0.9 | 1.48 | 0.01 | 2.08 | 2.54 | 0.0 | 0.09 | 0.0 | 0.0 | 21.15 | 21.15 |
Galactose (g) | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | н/д | 2.5 | 0.0 | 0.0 | 9.1 | 0.7 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.2 | 14.2 |
Calcium (mg) | н/д | 55.608 | 0.09 | 1.007 | 16.32 | 5.642 | 0.686 | 17.28 | 4.5 | 0.894 | 1.007 | 0.27 | 0.0 | 103.304 | 103.304 |
Iron (mg) | н/д | 0.72 | 0.05 | 0.1 | 0.75 | 0.15 | 0.02 | 0.69 | 0.31 | 0.07 | 0.1 | 0.15 | 0.0 | 3.12 | 3.12 |
Magnesium (mg) | н/д | 25.024 | 0.0 | 2.279 | 39.44 | 6.206 | 0.25 | 57.28 | 10.98 | 0.596 | 2.279 | 0.0 | 0.0 | 144.333 | 144.333 |
Phosphorus (mg) | н/д | 75.071 | 0.0 | 6.625 | 70.72 | 13.541 | 0.582 | 107.2 | 27.72 | 1.192 | 6.625 | 0.0 | 0.0 | 309.276 | 309.276 |
Potassium (mg) | н/д | 330.868 | 0.09 | 11.501 | 659.6 | 133.715 | 3.89 | 189.44 | 40.5 | 5.811 | 11.501 | 0.27 | 0.0 | 1387.186 | 1387.186 |
Sodium (mg) | н/д | 22.243 | 0.18 | 298.761 | 9.52 | 2.821 | 0.52 | 152.32 | 689.94 | 1.192 | 298.761 | 0.54 | 0.0 | 1476.798 | 1476.798 |
Zinc (mg) | н/д | 0.36 | 0.0 | 0.03 | 0.87 | 0.1 | 0.0 | 0.85 | 0.02 | 0.0 | 0.03 | 0.0 | 0.0 | 2.26 | 2.26 |
Copper (mg) | н/д | 0.167 | 0.0 | 0.005 | 0.258 | 0.034 | 0.001 | 0.182 | 0.018 | 0.001 | 0.005 | 0.0 | 0.0 | 0.672 | 0.672 |
Manganese (mg) | н/д | 0.222 | 0.0 | 0.022 | н/д | 0.062 | 0.004 | 0.435 | 0.0 | 0.007 | 0.022 | 0.0 | н/д | 0.776 | 0.776 |
Selenium (mcg) | н/д | 1.4 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 12.9 | 0.2 | н/д | 0.0 | 0.0 | 0.0 | 15.1 | 15.1 |
Vitamin A, IU (IU) | н/д | 2.78 | 0.0 | 0.0 | н/д | 469.979 | 155.834 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 628.593 | 628.593 |
Retinol (mcg) | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | н/д | 0.0 | 0.0 | 0.0 | 9.52 | 23.696 | 7.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41.016 | 41.016 |
Beta Carotene (mcg) | н/д | 2.78 | 0.0 | 0.0 | 84.32 | 253.326 | 93.496 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 433.922 | 433.922 |
Vitamin E (mg) | н/д | 0.06 | 1.29 | 0.0 | 2.82 | 0.3 | 0.0 | 1.9 | 0.0 | н/д | 0.0 | 3.87 | 0.05 | 10.3 | 10.3 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 1451.687 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 1451.687 | 1451.687 |
Lutein + zeaxanthin (mcg) | н/д | 16.682 | 0.0 | 0.0 | 368.56 | 69.397 | 35.859 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 490.498 | 490.498 |
Tocopherol, beta (mg) | н/д | 0.0 | 0.01 | н/д | н/д | 0.01 | 0.0 | 0.06 | 0.0 | н/д | н/д | 0.03 | н/д | 0.11 | 0.11 |
Tocopherol, gamma (mg) | н/д | 0.0 | 0.07 | н/д | н/д | 0.07 | 0.0 | 2.66 | н/д | н/д | н/д | 0.22 | н/д | 3.03 | 3.03 |
Tocopherol, delta (mg) | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.22 | н/д | н/д | н/д | 0.0 | н/д | 0.22 | 0.22 |
Vitamin C (mg) | н/д | 13.3 | 0.0 | 0.0 | 13.6 | 7.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 34.3 | 34.3 |
Thiamin (mg) | н/д | 0.111 | 0.0 | 0.002 | 0.095 | 0.023 | 0.001 | 0.035 | 0.005 | н/д | 0.002 | 0.0 | 0.0 | 0.274 | 0.274 |
Riboflavin (mg) | н/д | 0.056 | 0.0 | 0.009 | 0.177 | 0.011 | 0.002 | 0.035 | 0.013 | н/д | 0.009 | 0.0 | 0.0 | 0.311 | 0.311 |
Niacin (mg) | н/д | 0.361 | 0.0 | 0.117 | 2.366 | 0.333 | 0.007 | 4.211 | 0.229 | н/д | 0.117 | 0.0 | 0.0 | 7.74 | 7.74 |
Pantothenic acid (mg) | н/д | 0.278 | 0.0 | 0.016 | н/д | 0.051 | 0.003 | 0.333 | 0.036 | н/д | 0.016 | 0.0 | 0.0 | 0.732 | 0.732 |
Vitamin B-6 (mg) | н/д | 0.361 | 0.0 | 0.008 | 0.354 | 0.045 | 0.002 | 0.176 | 0.018 | н/д | 0.008 | 0.0 | 0.0 | 0.972 | 0.972 |
Folate (mcg) | н/д | 63.949 | 0.0 | 0.742 | 110.16 | 8.463 | 0.749 | 11.2 | 1.44 | н/д | 0.742 | 0.0 | 0.0 | 197.445 | 197.445 |
Vitamin B-12 (mcg) | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Choline (mg) | н/д | 15.3 | 0.0 | 1.0 | 19.3 | 3.8 | 0.2 | 21.0 | 3.5 | н/д | 1.0 | 0.1 | 0.1 | 65.3 | 65.3 |
Folic acid (mcg) | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | н/д | 0.028 | 0.0 | 0.005 | н/д | 0.006 | 0.0 | н/д | н/д | н/д | 0.005 | 0.0 | 0.0 | 0.043 | 0.043 |
Threonine (g) | н/д | 0.056 | 0.0 | 0.013 | н/д | 0.017 | 0.001 | н/д | н/д | н/д | 0.013 | 0.0 | 0.0 | 0.1 | 0.1 |
Isoleucine (g) | н/д | 0.028 | 0.0 | 0.016 | н/д | 0.011 | 0.001 | н/д | н/д | н/д | 0.016 | 0.0 | 0.0 | 0.072 | 0.072 |
Leucine (g) | н/д | 0.083 | 0.0 | 0.027 | н/д | 0.017 | 0.001 | н/д | н/д | н/д | 0.027 | 0.0 | 0.0 | 0.155 | 0.155 |
Lysine (g) | н/д | 0.083 | 0.0 | 0.019 | н/д | 0.017 | 0.001 | н/д | н/д | н/д | 0.019 | 0.0 | 0.0 | 0.14 | 0.14 |
Methionine (g) | н/д | 0.028 | 0.0 | 0.005 | н/д | 0.006 | 0.0 | н/д | н/д | н/д | 0.005 | 0.0 | 0.0 | 0.043 | 0.043 |
Cystine (g) | н/д | 0.028 | 0.0 | 0.006 | н/д | 0.006 | 0.0 | н/д | н/д | н/д | 0.006 | 0.0 | 0.0 | 0.045 | 0.045 |
Phenylalanine (g) | н/д | 0.056 | 0.0 | 0.017 | н/д | 0.039 | 0.001 | н/д | н/д | н/д | 0.017 | 0.0 | 0.0 | 0.132 | 0.132 |
Tyrosine (g) | н/д | 0.028 | 0.0 | 0.012 | н/д | 0.006 | 0.001 | н/д | н/д | н/д | 0.012 | 0.0 | 0.0 | 0.058 | 0.058 |
Valine (g) | н/д | 0.056 | 0.0 | 0.016 | н/д | 0.011 | 0.001 | н/д | н/д | н/д | 0.016 | 0.0 | 0.0 | 0.101 | 0.101 |
Arginine (g) | н/д | 0.306 | 0.0 | 0.023 | н/д | 0.011 | 0.001 | н/д | н/д | н/д | 0.023 | 0.0 | 0.0 | 0.364 | 0.364 |
Histidine (g) | н/д | 0.028 | 0.0 | 0.008 | н/д | 0.006 | 0.0 | н/д | н/д | н/д | 0.008 | 0.0 | 0.0 | 0.051 | 0.051 |
Alanine (g) | н/д | 0.056 | 0.0 | 0.015 | н/д | 0.017 | 0.001 | н/д | н/д | н/д | 0.015 | 0.0 | 0.0 | 0.103 | 0.103 |
Aspartic acid (g) | н/д | 0.195 | 0.0 | 0.036 | н/д | 0.079 | 0.003 | н/д | н/д | н/д | 0.036 | 0.0 | 0.0 | 0.348 | 0.348 |
Glutamic acid (g) | н/д | 0.5 | 0.0 | 0.078 | н/д | 0.243 | 0.003 | н/д | н/д | н/д | 0.078 | 0.0 | 0.0 | 0.903 | 0.903 |
Glycine (g) | н/д | 0.056 | 0.0 | 0.015 | н/д | 0.011 | 0.001 | н/д | н/д | н/д | 0.015 | 0.0 | 0.0 | 0.098 | 0.098 |
Proline (g) | н/д | 0.056 | 0.0 | 0.024 | н/д | 0.011 | 0.001 | н/д | н/д | н/д | 0.024 | 0.0 | 0.0 | 0.116 | 0.116 |
Serine (g) | н/д | 0.056 | 0.0 | 0.019 | н/д | 0.017 | 0.001 | н/д | н/д | н/д | 0.019 | 0.0 | 0.0 | 0.112 | 0.112 |
Cholesterol (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | н/д | н/д | 1.243 | 0.001 | 2.897 | 0.017 | н/д | 3.046 | 0.0 | 0.0 | 0.001 | 3.729 | 1.238 | 12.17 | 12.17 |
Phytosterols (mg) | н/д | н/д | 19.89 | н/д | н/д | 3.949 | н/д | н/д | н/д | н/д | н/д | 59.67 | 23.936 | 107.445 | 107.445 |
Monounsaturated Fat (g) | н/д | н/д | 6.566 | 0.001 | 13.328 | 0.017 | н/д | 6.634 | 0.0 | н/д | 0.001 | 19.699 | 3.101 | 49.346 | 49.346 |
Polyunsaturated (g) | н/д | н/д | 0.947 | 0.001 | 2.475 | 0.045 | н/д | 3.626 | 0.0 | н/д | 0.001 | 2.84 | 8.609 | 18.544 | 18.544 |