Рецепт Chicken Teriyaki - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 2	chicken thigh 90.06g	sake 0.0g	sugar 11.03g	soy sauce 12.0g	Всего в порции	Всего в рецепте
Protein (g)	15.55	н/д	0.0	0.75	16.31	32.62
Total Fat (g)	13.73	н/д	0.0	0.0	13.74	27.48
Carbohydrates (g)	0.0	н/д	11.02	0.91	11.94	23.88
Ash (g)	0.73	н/д	0.0	1.84	2.57	5.14
Calories (kcal)	190.027	н/д	42.667	6.36	239.053	478.106
Starch (g)	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	н/д	0.0	0.0	0.0	0.0
Water (g)	60.95	н/д	0.0	8.49	69.45	138.9
Caffeine (mg)	0.0	н/д	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	н/д	0.0	0.0	0.0	0.0
Sugars (g)	0.0	н/д	11.02	0.2	11.22	22.44
Galactose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	н/д	0.0	0.1	0.1	0.2
Calcium (mg)	9.006	н/д	0.11	2.28	11.396	22.792
Iron (mg)	0.89	н/д	0.0	0.23	1.12	2.24
Magnesium (mg)	18.012	н/д	0.0	5.16	23.172	46.344
Phosphorus (mg)	130.587	н/д	0.0	15.0	145.587	291.174
Potassium (mg)	172.915	н/д	0.221	26.04	199.176	398.352
Sodium (mg)	68.446	н/д	0.0	676.44	744.886	1489.772
Zinc (mg)	1.44	н/д	0.0	0.06	1.5	3.0
Copper (mg)	0.054	н/д	0.0	0.012	0.066	0.132
Manganese (mg)	0.018	н/д	0.0	0.05	0.068	0.136
Selenium (mcg)	11.6	н/д	0.1	0.1	11.7	23.4
Vitamin A, IU (IU)	134.189	н/д	0.0	0.0	134.189	268.378
Retinol (mcg)	36.925	н/д	0.0	0.0	36.925	73.85
Vitamin A, RAE (mcg_RAE)	39.626	н/д	0.0	0.0	39.626	79.252
Beta Carotene (mcg)	6.304	н/д	0.0	0.0	6.304	12.608
Vitamin E (mg)	0.25	н/д	0.0	0.0	0.25	0.5
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	н/д	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	н/д	0.0	0.0	0.0	0.0
Tocopherol, beta (mg)	н/д	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	н/д	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	2.1	н/д	0.0	0.0	2.1	4.2
Thiamin (mg)	0.054	н/д	0.0	0.004	0.058	0.116
Riboflavin (mg)	0.135	н/д	0.002	0.02	0.158	0.316
Niacin (mg)	4.89	н/д	0.0	0.264	5.154	10.308
Pantothenic acid (mg)	0.928	н/д	0.0	0.036	0.964	1.928
Vitamin B-6 (mg)	0.234	н/д	0.0	0.018	0.252	0.504
Folate (mcg)	7.205	н/д	0.0	1.68	8.885	17.77
Vitamin B-12 (mcg)	0.27	н/д	0.0	0.0	0.27	0.54
Choline (mg)	48.5	н/д	0.0	2.2	50.6	101.2
Folic acid (mcg)	0.0	н/д	0.0	0.0	0.0	0.0
Tryptophan (g)	0.171	н/д	н/д	0.011	0.182	0.364
Threonine (g)	0.639	н/д	н/д	0.03	0.669	1.338
Isoleucine (g)	0.775	н/д	н/д	0.036	0.811	1.622
Leucine (g)	1.126	н/д	н/д	0.06	1.186	2.372
Lysine (g)	1.261	н/д	н/д	0.043	1.304	2.608
Methionine (g)	0.414	н/д	н/д	0.011	0.425	0.85
Cystine (g)	0.207	н/д	н/д	0.013	0.22	0.44
Phenylalanine (g)	0.603	н/д	н/д	0.04	0.643	1.286
Tyrosine (g)	0.495	н/д	н/д	0.028	0.523	1.046
Valine (g)	0.757	н/д	н/д	0.037	0.794	1.588
Arginine (g)	0.982	н/д	н/д	0.052	1.033	2.066
Histidine (g)	0.459	н/д	н/д	0.019	0.479	0.958
Alanine (g)	0.91	н/д	н/д	0.034	0.943	1.886
Aspartic acid (g)	1.387	н/д	н/д	0.08	1.467	2.934
Glutamic acid (g)	2.27	н/д	н/д	0.178	2.447	4.894
Glycine (g)	1.027	н/д	н/д	0.034	1.06	2.12
Proline (g)	0.766	н/д	н/д	0.055	0.821	1.642
Serine (g)	0.531	н/д	н/д	0.043	0.575	1.15
Cholesterol (mg)	75.65	н/д	0.0	0.0	75.65	151.3
Trans Fat (g)	0.198	н/д	н/д	н/д	0.198	0.396
Saturated Fat (g)	3.954	н/д	0.0	0.001	3.955	7.91
Phytosterols (mg)	н/д	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	5.863	н/д	0.0	0.001	5.864	11.728
Polyunsaturated (g)	3.044	н/д	0.0	0.002	3.046	6.092