Рецепт Chicken Teri Yaki - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 10 		soy sauce
19.13g 		wine
5.9g 		garlic
0.26g 		ginger
1.23g 		sugar
0.84g 		chicken
123.35g 		equal
0.1g 		Всего в порции Всего в рецепте
Protein (g) 1.2 0.0 0.02 0.02 0.0 22.94 0.0 24.19 241.9
Total Fat (g) 0.01 0.0 0.0 0.01 0.0 18.58 0.0 18.59 185.9
Carbohydrates (g) 1.46 0.16 0.09 0.22 0.84 0.0 0.09 2.85 28.5
Ash (g) 2.93 0.01 0.0 0.01 0.0 0.97 0.0 3.93 39.3
Calories (kcal) 10.136 4.897 0.389 0.982 3.251 265.207 0.365 285.227 2852.27
Starch (g) н/д н/д н/д н/д н/д н/д 0.01 0.01 0.1
Sucrose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.6 6.0
Water (g) 13.53 5.11 0.15 0.97 0.0 81.4 0.01 101.17 1011.7
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.33 0.05 0.0 0.02 0.84 0.0 0.08 1.32 13.2
Galactose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.2 2.0
Calcium (mg) 3.634 0.472 0.472 0.196 0.008 13.569 0.0 18.352 183.52
Iron (mg) 0.37 0.02 0.0 0.01 0.0 1.11 0.0 1.51 15.1
Magnesium (mg) 8.224 0.649 0.065 0.528 0.0 24.67 0.0 34.136 341.36
Phosphorus (mg) 23.906 1.18 0.399 0.417 0.0 181.327 0.0 207.23 2072.3
Potassium (mg) 41.501 5.841 1.047 5.095 0.017 233.135 0.004 286.639 2866.39
Sodium (mg) 1078.076 0.295 0.044 0.16 0.0 86.346 0.0 1164.922 11649.22
Zinc (mg) 0.1 0.01 0.0 0.0 0.0 1.62 0.0 1.73 17.3
Copper (mg) 0.019 0.001 0.001 0.003 0.0 0.062 0.0 0.085 0.85
Manganese (mg) 0.08 0.007 0.004 0.003 0.0 0.025 0.0 0.119 1.19
Selenium (mcg) 0.1 0.0 0.0 0.0 0.0 17.8 0.0 17.9 179.0
Vitamin A, IU (IU) 0.0 0.0 0.023 0.0 0.0 172.693 0.0 172.716 1727.16
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 50.574 0.0 50.574 505.74
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 51.808 0.0 51.808 518.08
Beta Carotene (mcg) 0.0 0.0 0.013 0.0 0.0 0.0 0.0 0.013 0.13
Vitamin E (mg) 0.0 0.0 0.0 0.0 0.0 0.37 0.0 0.37 3.7
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.042 0.0 0.0 0.0 0.0 0.042 0.42
Tocopherol, beta (mg) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.1 0.1 0.0 2.0 0.0 2.1 21.0
Thiamin (mg) 0.006 0.001 0.001 0.0 0.0 0.074 0.0 0.081 0.81
Riboflavin (mg) 0.033 0.001 0.0 0.0 0.0 0.148 0.0 0.183 1.83
Niacin (mg) 0.421 0.01 0.002 0.009 0.0 8.388 0.0 8.83 88.3
Pantothenic acid (mg) 0.057 0.002 0.002 0.002 0.0 1.123 0.0 1.186 11.86
Vitamin B-6 (mg) 0.029 0.003 0.003 0.002 0.0 0.432 0.0 0.469 4.69
Folate (mcg) 2.678 0.059 0.008 0.135 0.0 7.401 0.0 10.28 102.8
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.38 0.0 0.38 3.8
Choline (mg) 3.5 0.3 0.1 0.4 0.0 73.6 0.0 77.9 779.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.017 н/д 0.0 0.0 н/д 0.259 0.0 0.277 2.77
Threonine (g) 0.048 н/д 0.0 0.0 н/д 0.95 0.0 0.999 9.99
Isoleucine (g) 0.057 н/д 0.001 0.001 н/д 1.135 0.0 1.193 11.93
Leucine (g) 0.096 н/д 0.001 0.001 н/д 1.665 0.0 1.763 17.63
Lysine (g) 0.069 н/д 0.001 0.001 н/д 1.863 0.0 1.933 19.33
Methionine (g) 0.017 н/д 0.0 0.0 н/д 0.604 0.0 0.622 6.22
Cystine (g) 0.021 н/д 0.0 0.0 н/д 0.308 0.0 0.33 3.3
Phenylalanine (g) 0.063 н/д 0.0 0.001 н/д 0.888 0.001 0.954 9.54
Tyrosine (g) 0.044 н/д 0.0 0.0 н/д 0.74 0.0 0.785 7.85
Valine (g) 0.059 н/д 0.001 0.001 н/д 1.11 0.0 1.171 11.71
Arginine (g) 0.082 н/д 0.002 0.0 н/д 1.443 0.0 1.528 15.28
Histidine (g) 0.031 н/д 0.0 0.0 н/д 0.666 0.0 0.697 6.97
Alanine (g) 0.054 н/д 0.0 0.0 н/д 1.345 0.0 1.399 13.99
Aspartic acid (g) 0.128 н/д 0.001 0.003 н/д 2.048 0.001 2.181 21.81
Glutamic acid (g) 0.283 н/д 0.002 0.002 н/д 3.343 0.0 3.63 36.3
Glycine (g) 0.054 н/д 0.001 0.0 н/д 1.505 0.0 1.559 15.59
Proline (g) 0.088 н/д 0.0 0.0 н/д 1.123 0.0 1.211 12.11
Serine (g) 0.069 н/д 0.0 0.001 н/д 0.814 0.0 0.884 8.84
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 92.514 0.0 92.514 925.14
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.002 0.0 0.0 0.002 0.0 5.316 0.0 5.321 53.21
Phytosterols (mg) н/д н/д н/д 0.184 н/д н/д н/д 0.184 1.84
Monounsaturated Fat (g) 0.002 0.0 0.0 0.002 0.0 7.697 0.0 7.701 77.01
Polyunsaturated (g) 0.004 0.0 0.001 0.002 0.0 3.984 0.0 3.991 39.91