Рецепт Chicken Tequila - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 tsp Coriander Salt to taste Extra virgin olive oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		chicken stock
59.15g 		tomatoes
58.05g 		garlic
1.96g 		chicken breasts
69.6g 		tequila
27.8g 		juice
95.0g 		chili
0.65g 		cumin
0.53g 		Всего в порции Всего в рецепте
Protein (g) 0.59 0.51 0.12 14.51 0.0 0.35 0.08 0.09 16.26 65.04
Total Fat (g) 0.06 0.12 0.01 6.44 0.0 0.12 0.11 0.12 6.97 27.88
Carbohydrates (g) 0.24 2.28 0.65 0.0 0.0 14.03 0.36 0.23 17.78 71.12
Ash (g) 0.41 0.29 0.03 0.7 0.0 н/д 0.06 0.04 1.53 6.12
Calories (kcal) 4.14 10.448 2.917 119.712 64.218 57.0 2.041 1.969 262.445 1049.78
Starch (g) н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Glucose (dextrose) (g) н/д 0.73 н/д н/д н/д н/д 0.01 н/д 0.74 2.96
Fructose (g) н/д 0.8 н/д н/д н/д н/д 0.03 н/д 0.82 3.28
Lactose (g) н/д 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 9.3 0.0 0.0 0.0 9.3 37.2
Water (g) 57.85 54.85 1.15 48.34 18.51 80.28 0.05 0.04 261.08 1044.32
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.53 0.02 0.0 0.0 13.49 0.05 0.01 15.09 60.36
Galactose (g) н/д 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.2 0.7 0.0 0.0 0.0 0.2 0.2 0.1 1.4 5.6
Calcium (mg) 3.549 5.805 3.543 7.656 0.0 10.45 1.807 4.888 37.697 150.788
Iron (mg) 0.12 0.16 0.03 0.52 0.0 0.24 0.09 0.35 1.5 6.0
Magnesium (mg) 0.591 6.385 0.489 17.4 0.0 9.5 1.105 1.922 37.392 149.568
Phosphorus (mg) 7.689 13.931 2.995 121.104 1.39 13.3 1.97 2.62 164.999 659.996
Potassium (mg) 47.318 137.571 7.85 153.12 0.278 98.8 12.454 9.387 466.777 1867.108
Sodium (mg) 93.453 2.902 0.333 43.848 0.278 4.75 6.565 0.882 153.011 612.044
Zinc (mg) 0.04 0.1 0.02 0.56 0.0 0.07 0.02 0.03 0.83 3.32
Copper (mg) 0.018 0.035 0.006 0.028 0.003 0.019 0.003 0.005 0.115 0.46
Manganese (mg) 0.03 0.064 0.033 0.014 0.0 н/д 0.014 0.017 0.172 0.688
Selenium (mcg) 0.0 0.0 0.3 11.6 0.0 0.0 0.0 0.0 11.9 47.6
Vitamin A, IU (IU) 0.0 483.528 0.176 57.768 0.0 н/д 192.725 6.668 740.865 2963.46
Retinol (mcg) 0.0 0.0 0.0 16.704 0.0 0.0 0.0 0.0 16.704 66.816
Vitamin A, RAE (mcg_RAE) 0.0 24.38 0.0 17.4 0.0 0.0 9.64 0.336 51.755 207.02
Beta Carotene (mcg) 0.0 260.629 0.098 0.0 н/д 4.75 97.5 4.001 366.978 1467.912
Vitamin E (mg) 0.0 0.31 0.0 0.22 н/д 0.0 0.19 0.02 0.74 2.96
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 1493.54 0.0 0.0 н/д 0.0 0.137 0.0 1493.676 5974.704
Lutein + zeaxanthin (mcg) 0.0 71.397 0.313 0.0 н/д 54.15 2.015 2.352 130.228 520.912
Tocopherol, beta (mg) н/д 0.01 н/д н/д н/д н/д 0.0 н/д 0.01 0.04
Tocopherol, gamma (mg) н/д 0.07 н/д 0.02 н/д н/д 0.02 н/д 0.11 0.44
Tocopherol, delta (mg) н/д 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 4.1 7.4 0.6 0.0 0.0 23.8 0.4 0.0 36.3 145.2
Thiamin (mg) 0.0 0.023 0.004 0.042 0.003 0.019 0.002 0.003 0.096 0.384
Riboflavin (mg) 0.006 0.012 0.002 0.063 0.003 0.019 0.005 0.002 0.111 0.444
Niacin (mg) 0.302 0.342 0.014 6.897 0.0 0.124 0.051 0.024 7.754 31.016
Pantothenic acid (mg) 0.006 0.052 0.012 0.557 0.0 н/д н/д н/д 0.627 2.508
Vitamin B-6 (mg) 0.006 0.046 0.024 0.369 0.0 0.029 0.024 0.002 0.5 2.0
Folate (mcg) 0.0 8.707 0.059 2.784 0.0 0.0 0.65 0.053 12.252 49.008
Vitamin B-12 (mcg) 0.02 0.0 0.0 0.24 0.0 0.0 0.0 0.0 0.26 1.04
Choline (mg) н/д 3.9 0.5 46.7 н/д 3.0 0.4 0.1 54.6 218.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.006 0.001 0.167 0.0 н/д н/д н/д 0.174 0.696
Threonine (g) н/д 0.017 0.003 0.606 0.0 н/д н/д н/д 0.626 2.504
Isoleucine (g) н/д 0.012 0.004 0.738 0.0 н/д н/д н/д 0.754 3.016
Leucine (g) н/д 0.017 0.006 1.065 0.0 н/д н/д н/д 1.088 4.352
Lysine (g) н/д 0.017 0.005 1.204 0.0 н/д н/д н/д 1.227 4.908
Methionine (g) н/д 0.006 0.002 0.39 0.0 н/д н/д н/д 0.397 1.588
Cystine (g) н/д 0.006 0.001 0.188 0.0 н/д н/д н/д 0.195 0.78
Phenylalanine (g) н/д 0.041 0.004 0.571 0.0 н/д н/д н/д 0.615 2.46
Tyrosine (g) н/д 0.006 0.002 0.473 0.0 н/д н/д н/д 0.481 1.924
Valine (g) н/д 0.012 0.006 0.71 0.0 н/д н/д н/д 0.727 2.908
Arginine (g) н/д 0.012 0.012 0.898 0.0 н/д н/д н/д 0.922 3.688
Histidine (g) н/д 0.006 0.002 0.438 0.0 н/д н/д н/д 0.446 1.784
Alanine (g) н/д 0.017 0.003 0.828 0.0 н/д н/д н/д 0.848 3.392
Aspartic acid (g) н/д 0.081 0.01 1.295 0.0 н/д н/д н/д 1.385 5.54
Glutamic acid (g) н/д 0.25 0.016 2.144 0.0 н/д н/д н/д 2.409 9.636
Glycine (g) н/д 0.012 0.004 0.856 0.0 н/д н/д н/д 0.872 3.488
Proline (g) н/д 0.012 0.002 0.661 0.0 н/д н/д н/д 0.675 2.7
Serine (g) н/д 0.017 0.004 0.508 0.0 н/д н/д н/д 0.529 2.116
Cholesterol (mg) 0.0 0.0 0.0 44.544 0.0 0.0 0.0 0.0 44.544 178.176
Trans Fat (g) н/д н/д н/д 0.084 н/д н/д н/д н/д 0.084 0.336
Saturated Fat (g) 0.018 0.017 0.002 1.851 0.0 0.029 0.019 0.008 1.944 7.776
Phytosterols (mg) н/д 4.063 н/д н/д н/д н/д 0.54 0.357 4.96 19.84
Monounsaturated Fat (g) 0.03 0.017 0.0 2.659 0.0 0.0 0.023 0.074 2.803 11.212
Polyunsaturated (g) 0.012 0.046 0.005 1.364 0.0 0.019 0.048 0.017 1.512 6.048