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Ингредиенты
- 1 pkg. corn muffin mix
- 1/2 c. shredded cheddar cheese
- 1 can cream of mushroom soup
- 1 teaspoon chili pwdr
- 1 clove garlic, chopped
- 1 can (4 ounce.) minced green chilies
- 1/2 c. minced green onions
- 1 c. kernel corn
- 1 1/2 c. shredded cooked chicken or possibly turkey
Инструкции
- Preheat oven to 350 degrees. In bowl, combine muffin mix, cheese. Prepare according to package directions, set aside. In saucepan, stir remaining ingredients till blended. Heat through. Spoon muffin mix into greased casserole. Spoon warm soup mix over muffin mix to with 1/2 inch of edge. Bake 25 min, or possibly till corn bread is golden brown. Garnish with additional cheese, green onions and sliced tomatoes.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 199g | |
| Recipe makes 4 servings | |
| Calories 285 | |
| Calories from Fat 165 | 58% |
| Total Fat 18.57g | 23% |
| Saturated Fat 6.68g | 27% |
| Trans Fat 0.0g | |
| Cholesterol 60mg | 20% |
| Sodium 629mg | 26% |
| Potassium 336mg | 10% |
| Total Carbs 13.32g | 4% |
| Dietary Fiber 1.4g | 5% |
| Sugars 3.06g | 2% |
| Protein 17.31g | 28% |
