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Add a photoПорций: 6
Ингредиенты
- 1/4 c. green onion, minced
- 1 tbsp. shortening
- 2 c. cooked chicken, shredded
- 1 (8 ounce.) can taco sauce or possibly green chili salsa
- Salt to taste
- 12 taco shells
- 1 c. grated cheddar cheese
- Minced lettuce
- Minced tomato
- Lowfat sour cream
- Guacamole
Инструкции
- Saute/fry the onion in the shortening till transparent. Add in the chicken, green chili salsa or possibly taco sauce and salt to taste. Heat to boiling. Prepare shells according to package directions. Put 2 Tbsp. of the chicken mix and 1 Tbsp. of grated cheese in each shell. Serve with option of lettuce, tomato, lowfat sour cream or possibly guacamole and extra chili sauce as desired. 6 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 184g | |
| Recipe makes 6 servings | |
| Calories 297 | |
| Calories from Fat 189 | 64% |
| Total Fat 21.49g | 27% |
| Saturated Fat 8.07g | 32% |
| Trans Fat 0.71g | |
| Cholesterol 63mg | 21% |
| Sodium 533mg | 22% |
| Potassium 332mg | 9% |
| Total Carbs 9.99g | 3% |
| Dietary Fiber 2.2g | 7% |
| Sugars 3.7g | 2% |
| Protein 16.46g | 26% |
