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Рецепт Chicken Taco Salad - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		lettuce
45.33g 		lettuce
14.93g 		chicken
40.22g 		onion
6.0g 		tomatoes
22.6g 		cheddar cheese
18.9g 		salsa sauce
33.07g 		tortilla chips
9.86g 		olives
9.0g 		Всего в порции Всего в рецепте
Protein (g) 0.6 0.2 7.48 0.07 0.2 4.71 0.51 0.71 0.0 14.47 86.82
Total Fat (g) 0.1 0.03 6.06 0.01 0.05 6.26 0.05 2.13 9.0 23.68 142.08
Carbohydrates (g) 1.02 0.34 0.0 0.56 0.89 0.24 2.07 6.64 0.0 11.76 70.56
Ash (g) 0.25 0.08 0.32 0.02 0.11 0.74 0.72 0.16 н/д 2.41 14.46
Calories (kcal) 7.253 2.389 86.472 2.4 4.068 76.167 8.93 48.503 79.56 315.743 1894.458
Starch (g) 0.0 0.0 н/д 0.0 0.0 н/д 0.53 5.94 н/д 6.46 38.76
Sucrose (g) 0.0 0.0 н/д 0.06 0.0 0.05 н/д 0.1 н/д 0.2 1.2
Glucose (dextrose) (g) 0.09 0.03 н/д 0.12 0.28 н/д н/д 0.0 н/д 0.52 3.12
Fructose (g) 0.13 0.04 н/д 0.08 0.31 н/д н/д 0.0 н/д 0.56 3.36
Lactose (g) 0.0 0.0 н/д 0.0 0.0 0.04 н/д 0.0 н/д 0.04 0.24
Maltose (g) 0.0 0.0 н/д 0.0 0.0 0.03 н/д 0.0 н/д 0.03 0.18
Alcohol (g) н/д н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 43.36 14.28 26.54 5.35 21.36 6.95 29.73 0.23 0.0 147.78 886.68
Caffeine (mg) н/д н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) н/д н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.22 0.07 0.0 0.25 0.59 0.1 1.01 0.1 0.0 2.34 14.04
Galactose (g) 0.0 0.0 н/д 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.4 0.1 0.0 0.1 0.3 0.0 0.5 0.5 0.0 1.9 11.4
Calcium (mg) 14.96 4.928 4.424 1.38 2.26 136.269 8.93 9.267 0.09 182.508 1095.048
Iron (mg) 0.54 0.18 0.36 0.01 0.06 0.13 0.15 0.16 0.05 1.65 9.9
Magnesium (mg) 5.44 1.792 8.044 0.6 2.486 5.292 4.961 8.577 0.0 37.192 223.152
Phosphorus (mg) 12.693 4.181 59.123 1.74 5.424 96.768 10.253 23.266 0.0 213.448 1280.688
Potassium (mg) 84.773 27.925 76.015 8.76 53.558 18.522 98.233 21.688 0.09 389.565 2337.39
Sodium (mg) 11.333 3.733 28.154 0.24 1.13 117.369 198.45 27.702 0.18 388.291 2329.746
Zinc (mg) 0.09 0.03 0.53 0.01 0.04 0.59 0.12 0.16 0.0 1.56 9.36
Copper (mg) 0.014 0.004 0.02 0.002 0.014 0.006 0.043 0.011 0.0 0.114 0.684
Manganese (mg) 0.091 0.03 0.008 0.008 0.025 0.002 0.04 0.039 н/д 0.242 1.452
Selenium (mcg) 0.7 0.2 5.8 0.0 0.0 2.6 0.3 0.8 0.0 10.5 63.0
Vitamin A, IU (IU) 3396.373 1118.805 56.308 0.12 188.244 189.378 96.579 н/д н/д 5045.807 30274.842
Retinol (mcg) н/д н/д 16.49 0.0 0.0 48.762 0.0 н/д 0.0 65.252 391.512
Vitamin A, RAE (mcg_RAE) 170.0 56.0 16.892 0.0 9.491 50.085 4.961 н/д 0.0 307.43 1844.58
Beta Carotene (mcg) 2037.733 671.253 0.0 0.06 101.467 16.065 57.881 н/д 0.0 2884.459 17306.754
Vitamin E (mg) 0.07 0.02 0.12 0.0 0.12 0.05 0.39 н/д 1.29 2.07 12.42
Vitamin D (IU) н/д н/д н/д н/д н/д 2.268 н/д н/д н/д 2.268 13.608
Lycopene (mcg) 0.0 0.0 0.0 0.0 581.455 0.0 3477.836 н/д 0.0 4059.291 24355.746
Lutein + zeaxanthin (mcg) 781.547 257.451 0.0 0.24 27.796 0.0 0.0 н/д 0.0 1067.033 6402.198
Tocopherol, beta (mg) 0.0 0.0 н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.11 0.04 н/д 0.0 0.03 0.0 н/д н/д н/д 0.17 1.02
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 1.7 0.6 0.6 0.4 2.9 0.0 0.6 н/д 0.0 6.8 40.8
Thiamin (mg) 0.027 0.009 0.024 0.003 0.009 0.006 0.007 0.016 0.0 0.1 0.6
Riboflavin (mg) 0.036 0.012 0.048 0.002 0.005 0.072 0.01 0.004 0.0 0.188 1.128
Niacin (mg) 0.145 0.048 2.735 0.007 0.133 0.015 0.026 0.171 0.0 3.28 19.68
Pantothenic acid (mg) 0.063 0.021 0.366 0.007 0.02 0.077 0.003 0.04 н/д 0.599 3.594
Vitamin B-6 (mg) 0.045 0.015 0.141 0.007 0.018 0.013 0.06 0.023 0.0 0.322 1.932
Folate (mcg) 16.32 5.376 2.413 1.14 3.39 3.402 1.323 н/д 0.0 33.364 200.184
Vitamin B-12 (mcg) н/д н/д 0.12 0.0 0.0 0.16 0.0 н/д 0.0 0.28 1.68
Choline (mg) 5.3 1.8 24.0 0.4 1.5 3.1 3.9 н/д 0.0 40.0 240.0
Folic acid (mcg) н/д н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Tryptophan (g) 0.009 0.003 0.084 0.001 0.002 0.06 н/д н/д н/д 0.16 0.96
Threonine (g) 0.023 0.007 0.31 0.001 0.007 0.168 н/д н/д н/д 0.516 3.096
Isoleucine (g) 0.018 0.006 0.37 0.001 0.005 0.293 н/д н/д н/д 0.692 4.152
Leucine (g) 0.032 0.01 0.543 0.002 0.007 0.452 н/д н/д н/д 1.045 6.27
Lysine (g) 0.023 0.007 0.607 0.002 0.007 0.391 н/д н/д н/д 1.038 6.228
Methionine (g) 0.009 0.003 0.197 0.0 0.002 0.123 н/д н/д н/д 0.334 2.004
Cystine (g) 0.005 0.001 0.101 0.0 0.002 0.025 н/д н/д н/д 0.133 0.798
Phenylalanine (g) 0.032 0.01 0.29 0.002 0.016 0.248 н/д н/д н/д 0.597 3.582
Tyrosine (g) 0.014 0.004 0.241 0.001 0.002 0.227 н/д н/д н/д 0.489 2.934
Valine (g) 0.023 0.007 0.362 0.001 0.005 0.314 н/д н/д н/д 0.712 4.272
Arginine (g) 0.018 0.006 0.471 0.006 0.005 0.178 н/д н/д н/д 0.683 4.098
Histidine (g) 0.009 0.003 0.217 0.001 0.002 0.164 н/д н/д н/д 0.397 2.382
Alanine (g) 0.023 0.007 0.438 0.001 0.007 0.132 н/д н/д н/д 0.609 3.654
Aspartic acid (g) 0.063 0.021 0.668 0.005 0.032 0.302 н/д н/д н/д 1.091 6.546
Glutamic acid (g) 0.073 0.024 1.09 0.016 0.097 1.151 н/д н/д н/д 2.45 14.7
Glycine (g) 0.023 0.007 0.491 0.002 0.005 0.081 н/д н/д н/д 0.608 3.648
Proline (g) 0.018 0.006 0.366 0.001 0.005 0.531 н/д н/д н/д 0.926 5.556
Serine (g) 0.018 0.006 0.265 0.001 0.007 0.276 н/д н/д н/д 0.573 3.438
Cholesterol (mg) н/д н/д 30.165 0.0 0.0 19.845 0.0 н/д 0.0 50.01 300.06
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.007 н/д 0.007 0.042
Saturated Fat (g) н/д н/д 1.733 0.002 0.007 3.986 0.01 0.243 1.243 7.224 43.344
Phytosterols (mg) н/д н/д н/д 0.9 1.582 н/д н/д н/д н/д 2.482 14.892
Monounsaturated Fat (g) н/д н/д 2.51 0.001 0.007 1.775 0.01 1.015 6.566 11.884 71.304
Polyunsaturated (g) н/д н/д 1.299 0.001 0.018 0.178 0.04 0.699 0.947 3.181 19.086