Рецепт Chicken Taco & Rice - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 med. red or possibly green pepper, minced
1 1/2 c. dry "minute" rice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		chicken breasts
73.71g 		oil
6.8g 		chicken broth
101.66g 		tomatoes sauce
61.25g 		taco seasoning
1.33g 		kernel corn
33.83g 		cheddar cheese
14.13g 		Всего в порции Всего в рецепте
Protein (g) 17.02 0.0 1.02 0.81 0.0 1.11 3.52 23.47 93.88
Total Fat (g) 0.91 6.8 0.1 0.11 0.0 0.26 4.68 12.87 51.48
Carbohydrates (g) 0.0 0.0 0.41 3.3 0.75 7.95 0.18 12.58 50.32
Ash (g) 0.75 0.0 0.71 1.23 0.5 0.22 0.56 3.97 15.88
Calories (kcal) 81.079 60.112 7.116 14.7 2.491 33.149 56.924 255.571 1022.284
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.16 н/д 0.82 0.03 1.01 4.04
Glucose (dextrose) (g) н/д н/д н/д 1.43 н/д 0.2 н/д 1.63 6.52
Fructose (g) н/д н/д н/д 1.02 н/д 0.19 н/д 1.21 4.84
Lactose (g) н/д н/д н/д 0.0 н/д 0.0 0.03 0.03 0.12
Maltose (g) н/д н/д н/д 0.0 н/д 0.07 0.02 0.09 0.36
Alcohol (g) 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Water (g) 55.1 0.0 99.42 55.81 0.08 24.28 5.19 239.89 959.56
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 2.6 0.25 1.28 0.07 4.2 16.8
Galactose (g) н/д н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.4 0.9 0.2 0.9 0.0 2.5 10.0
Calcium (mg) 8.108 0.0 6.1 7.963 н/д 1.353 101.841 125.364 501.456
Iron (mg) 0.53 0.0 0.2 0.62 0.09 0.23 0.1 1.78 7.12
Magnesium (mg) 20.638 0.0 1.017 9.8 н/д 10.824 3.955 46.234 184.936
Phosphorus (mg) 144.468 0.0 13.216 15.925 н/д 29.428 72.32 275.357 1101.428
Potassium (mg) 187.956 0.0 81.328 202.738 н/д 99.446 13.843 585.31 2341.24
Sodium (mg) 47.91 0.0 160.623 320.95 106.901 1.691 87.716 725.792 2903.168
Zinc (mg) 0.59 0.0 0.07 0.12 н/д 0.24 0.44 1.46 5.84
Copper (mg) 0.029 0.0 0.03 0.074 н/д 0.017 0.004 0.155 0.62
Manganese (mg) 0.015 н/д 0.051 0.067 н/д 0.054 0.001 0.188 0.752
Selenium (mcg) 13.1 0.0 0.0 0.1 н/д 0.3 2.0 15.5 62.0
Vitamin A, IU (IU) 15.479 0.0 0.0 265.213 124.298 82.533 141.533 629.055 2516.22
Retinol (mcg) 4.423 0.0 0.0 0.0 н/д 0.0 36.443 40.865 163.46
Vitamin A, RAE (mcg_RAE) 4.423 0.0 0.0 13.475 н/д 4.059 37.431 59.388 237.552
Beta Carotene (mcg) 0.0 0.0 0.0 158.638 н/д 20.633 12.006 191.277 765.108
Vitamin E (mg) 0.1 0.63 0.0 0.87 н/д 0.03 0.04 1.66 6.64
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 1.695 1.695 6.78
Lycopene (mcg) 0.0 0.0 0.0 8562.138 н/д 0.0 0.0 8562.138 34248.552
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 14.088 н/д 303.41 0.0 317.498 1269.992
Tocopherol, beta (mg) н/д н/д н/д 0.01 н/д 0.0 н/д 0.01 0.04
Tocopherol, gamma (mg) 0.03 н/д н/д 0.06 н/д 0.06 0.0 0.15 0.6
Tocopherol, delta (mg) н/д н/д н/д 0.0 н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.9 0.0 7.1 4.3 0.6 2.4 0.0 15.3 61.2
Thiamin (mg) 0.052 0.0 0.0 0.012 н/д 0.034 0.004 0.102 0.408
Riboflavin (mg) 0.066 0.0 0.01 0.043 н/д 0.03 0.054 0.203 0.812
Niacin (mg) 8.248 0.0 0.518 0.6 н/д 0.568 0.011 9.946 39.784
Pantothenic acid (mg) 0.604 0.0 0.01 0.19 н/д 0.098 0.058 0.96 3.84
Vitamin B-6 (mg) 0.405 0.0 0.01 0.061 н/д 0.061 0.01 0.548 2.192
Folate (mcg) 2.948 0.0 0.0 6.738 н/д 13.53 2.543 25.758 103.032
Vitamin B-12 (mcg) 0.28 0.0 0.04 0.0 н/д 0.0 0.12 0.44 1.76
Choline (mg) 54.1 н/д н/д 6.1 н/д н/д 2.3 62.5 250.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Tryptophan (g) 0.199 0.0 н/д 0.006 н/д 0.007 0.045 0.257 1.028
Threonine (g) 0.722 0.0 н/д 0.025 н/д 0.044 0.126 0.917 3.668
Isoleucine (g) 0.899 0.0 н/д 0.018 н/д 0.044 0.219 1.181 4.724
Leucine (g) 1.275 0.0 н/д 0.025 н/д 0.118 0.338 1.756 7.024
Lysine (g) 1.445 0.0 н/д 0.025 н/д 0.047 0.292 1.809 7.236
Methionine (g) 0.472 0.0 н/д 0.006 н/д 0.024 0.092 0.593 2.372
Cystine (g) 0.221 0.0 н/д 0.006 н/д 0.01 0.018 0.256 1.024
Phenylalanine (g) 0.678 0.0 н/д 0.061 н/д 0.051 0.185 0.975 3.9
Tyrosine (g) 0.575 0.0 н/д 0.012 н/д 0.044 0.17 0.801 3.204
Valine (g) 0.848 0.0 н/д 0.018 н/д 0.064 0.234 1.165 4.66
Arginine (g) 1.025 0.0 н/д 0.018 н/д 0.044 0.133 1.22 4.88
Histidine (g) 0.531 0.0 н/д 0.012 н/д 0.03 0.123 0.696 2.784
Alanine (g) 0.929 0.0 н/д 0.025 н/д 0.101 0.099 1.154 4.616
Aspartic acid (g) 1.518 0.0 н/д 0.123 н/д 0.085 0.226 1.951 7.804
Glutamic acid (g) 2.55 0.0 н/д 0.398 н/д 0.22 0.86 4.029 16.116
Glycine (g) 0.833 0.0 н/д 0.018 н/д 0.044 0.061 0.956 3.824
Proline (g) 0.7 0.0 н/д 0.012 н/д 0.101 0.397 1.211 4.844
Serine (g) 0.582 0.0 н/д 0.025 н/д 0.054 0.206 0.867 3.468
Cholesterol (mg) 42.751 0.0 0.0 0.0 0.0 0.0 14.831 57.582 230.328
Trans Fat (g) 0.022 0.175 н/д н/д н/д н/д н/д 0.198 0.792
Saturated Fat (g) 0.243 0.505 0.03 0.018 0.0 0.041 2.979 3.817 15.268
Phytosterols (mg) н/д 17.0 н/д н/д н/д н/д н/д 17.0 68.0
Monounsaturated Fat (g) 0.221 1.546 0.051 0.018 н/д 0.078 1.326 3.24 12.96
Polyunsaturated (g) 0.206 4.43 0.02 0.043 н/д 0.125 0.133 4.957 19.828