Рецепт Chicken Taco Casserole
Порций: 10
Ингредиенты
- 1 chicken
- 2 (10 3/4 ounce.) cans cream of chicken soup
- 7 ounce. can diced green chiles
- 1 med. onion, minced
- 1 pkg. corn tortillas
- 1 pkg. cheddar or possibly colby cheese
Инструкции
- Boil chicken, using bay leaves and whole onion for seasoning, till tender. Remove from bone. Mix chicken soup, diced green chiles and minced onion with a little lowfat milk to thin soup mix. Be careful not to use too much lowfat milk. Heat tortillas in a small amount of vegetable oil to soften. Line bottom of 13 x 9 inch baking pan with 6 tortillas, 1/2 chicken, 1/2 soup mix an 1/2 cheese. Repeat. Bake at 350 degrees for 30 min or possibly till casserole is bubbling.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 180g | |
Recipe makes 10 servings | |
Calories 315 | |
Calories from Fat 192 | 61% |
Total Fat 21.36g | 27% |
Saturated Fat 6.41g | 26% |
Trans Fat 0.0g | |
Cholesterol 98mg | 33% |
Sodium 353mg | 15% |
Potassium 283mg | 8% |
Total Carbs 4.55g | 1% |
Dietary Fiber 0.5g | 2% |
Sugars 0.62g | 0% |
Protein 24.67g | 39% |