Рецепт Chicken Stuffed Tomatoes - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 lg., hard, ripe tomatoes
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		chicken breast
69.6g 		butter
7.1g 		germ
43.13g 		onion
16.0g 		pepper
20.36g 		curry
0.75g 		thyme
0.25g 		salt
1.5g 		pepper
0.13g 		avocado
50.0g 		Всего в порции Всего в рецепте
Protein (g) 14.51 0.06 9.98 0.29 0.18 0.09 0.02 0.0 0.01 1.0 26.16 52.32
Total Fat (g) 6.44 5.76 4.19 0.03 0.03 0.1 0.02 0.0 0.0 7.33 23.91 47.82
Carbohydrates (g) 0.0 0.0 22.34 1.17 0.94 0.44 0.16 0.0 0.08 4.27 29.41 58.82
Ash (g) 0.7 0.15 1.82 0.13 0.09 0.04 0.03 1.5 0.01 н/д 4.46 8.92
Calories (kcal) 119.712 50.907 155.25 5.119 4.073 2.438 0.69 0.0 0.332 80.0 418.52 837.04
Starch (g) н/д н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.02 0.0 н/д н/д н/д н/д 0.03 0.06
Glucose (dextrose) (g) н/д н/д н/д н/д 0.24 0.01 н/д н/д н/д н/д 0.24 0.48
Fructose (g) н/д н/д н/д н/д 0.23 0.01 н/д н/д н/д н/д 0.23 0.46
Lactose (g) н/д н/д н/д н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 48.34 1.13 4.8 14.37 19.12 0.07 0.02 0.0 0.01 36.62 124.48 248.96
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 н/д 0.37 0.49 0.02 0.0 0.0 0.0 0.33 1.22 2.44
Galactose (g) н/д н/д н/д н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 5.7 0.4 0.3 0.2 0.1 0.0 0.0 3.4 10.2 20.4
Calcium (mg) 7.656 1.704 16.819 11.519 2.036 3.585 4.725 0.36 0.568 6.0 54.972 109.944
Iron (mg) 0.52 0.0 2.7 0.24 0.07 0.22 0.31 0.0 0.04 0.28 4.37 8.74
Magnesium (mg) 17.4 0.142 103.069 3.2 2.036 1.905 0.55 0.015 0.252 14.5 143.069 286.138
Phosphorus (mg) 121.104 1.704 363.113 5.919 4.073 2.618 0.503 0.0 0.225 26.0 525.258 1050.516
Potassium (mg) 153.12 1.704 384.675 44.156 35.638 11.573 2.035 0.12 1.637 242.5 877.157 1754.314
Sodium (mg) 43.848 40.896 5.175 2.56 0.611 0.39 0.138 581.37 0.057 3.5 678.544 1357.088
Zinc (mg) 0.56 0.01 5.3 0.06 0.03 0.03 0.02 0.0 0.0 0.32 6.32 12.64
Copper (mg) 0.028 0.0 0.345 0.013 0.014 0.006 0.002 0.0 0.001 0.095 0.505 1.01
Manganese (mg) 0.014 0.0 5.736 0.026 0.024 0.032 0.02 0.002 0.007 н/д 5.86 11.72
Selenium (mcg) 11.6 0.1 34.2 0.1 0.0 0.1 0.0 0.0 0.0 0.2 46.2 92.4
Vitamin A, IU (IU) 57.768 177.429 0.0 159.504 75.349 7.395 9.5 0.0 0.389 н/д 487.334 974.668
Retinol (mcg) 16.704 47.641 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 64.345 128.69
Vitamin A, RAE (mcg_RAE) 17.4 48.564 0.0 7.999 3.666 0.368 0.475 0.0 0.02 3.5 81.991 163.982
Beta Carotene (mcg) 0.0 11.218 н/д 95.67 42.359 4.44 5.66 0.0 0.203 31.0 190.55 381.1
Vitamin E (mg) 0.22 0.16 н/д 0.09 0.08 0.16 0.02 0.0 0.0 1.04 1.76 3.52
Vitamin D (IU) н/д 3.976 н/д н/д н/д н/д н/д н/д н/д н/д 3.976 7.952
Lycopene (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.008 0.0 0.008 0.016
Lutein + zeaxanthin (mcg) 0.0 0.0 н/д 181.902 69.444 0.0 2.155 0.0 0.267 135.5 389.267 778.534
Tocopherol, beta (mg) н/д 0.0 н/д н/д 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.02 0.0 н/д н/д 0.0 0.01 н/д н/д 0.01 н/д 0.03 0.06
Tocopherol, delta (mg) н/д 0.0 н/д н/д 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 3.0 16.4 0.1 0.1 0.0 0.0 5.0 24.6 49.2
Thiamin (mg) 0.042 0.001 0.811 0.01 0.012 0.002 0.001 0.0 0.0 0.035 0.913 1.826
Riboflavin (mg) 0.063 0.002 0.216 0.013 0.006 0.002 0.001 0.0 0.0 0.065 0.368 0.736
Niacin (mg) 6.897 0.003 2.937 0.085 0.098 0.026 0.012 0.0 0.001 0.87 10.929 21.858
Pantothenic acid (mg) 0.557 0.008 0.975 0.013 0.02 н/д н/д 0.0 н/д н/д 1.572 3.144
Vitamin B-6 (mg) 0.369 0.0 0.561 0.01 0.045 0.009 0.001 0.0 0.0 0.13 1.124 2.248
Folate (mcg) 2.784 0.213 121.181 10.239 2.036 1.155 0.685 0.0 0.013 40.5 178.807 357.614
Vitamin B-12 (mcg) 0.24 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.25 0.5
Choline (mg) 46.7 1.3 н/д 0.9 1.1 0.5 0.1 0.0 0.0 7.1 57.8 115.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.167 0.001 0.138 0.003 0.002 н/д 0.0 0.0 н/д н/д 0.311 0.622
Threonine (g) 0.606 0.003 0.418 0.011 0.008 н/д 0.001 0.0 н/д н/д 1.047 2.094
Isoleucine (g) 0.738 0.004 0.367 0.013 0.004 н/д 0.001 0.0 н/д н/д 1.126 2.252
Leucine (g) 1.065 0.006 0.677 0.018 0.008 н/д 0.001 0.0 н/д н/д 1.774 3.548
Lysine (g) 1.204 0.005 0.634 0.014 0.008 н/д 0.001 0.0 н/д н/д 1.866 3.732
Methionine (g) 0.39 0.001 0.198 0.003 0.002 н/д н/д 0.0 н/д н/д 0.595 1.19
Cystine (g) 0.188 0.001 0.198 н/д 0.002 н/д н/д 0.0 н/д н/д 0.389 0.778
Phenylalanine (g) 0.571 0.003 0.401 0.01 0.018 н/д н/д 0.0 н/д н/д 1.003 2.006
Tyrosine (g) 0.473 0.003 0.302 0.008 0.002 н/д н/д 0.0 н/д н/д 0.788 1.576
Valine (g) 0.71 0.004 0.518 0.013 0.008 н/д 0.001 0.0 н/д н/д 1.254 2.508
Arginine (g) 0.898 0.002 0.806 0.021 0.006 н/д н/д 0.0 н/д н/д 1.733 3.466
Histidine (g) 0.438 0.001 0.276 0.005 0.002 н/д н/д 0.0 н/д н/д 0.723 1.446
Alanine (g) 0.828 0.002 0.638 0.013 0.008 н/д н/д 0.0 н/д н/д 1.49 2.98
Aspartic acid (g) 1.295 0.004 0.893 0.027 0.043 н/д н/д 0.0 н/д н/д 2.261 4.522
Glutamic acid (g) 2.144 0.013 1.725 0.061 0.039 н/д н/д 0.0 н/д н/д 3.981 7.962
Glycine (g) 0.856 0.001 0.612 0.014 0.006 н/д н/д 0.0 н/д н/д 1.49 2.98
Proline (g) 0.661 0.006 0.53 0.019 0.004 н/д н/д 0.0 н/д н/д 1.221 2.442
Serine (g) 0.508 0.004 0.474 0.013 0.01 н/д н/д 0.0 н/д н/д 1.009 2.018
Cholesterol (mg) 44.544 15.265 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 59.809 119.618
Trans Fat (g) 0.084 н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.084 0.168
Saturated Fat (g) 1.851 3.647 0.72 0.005 0.012 0.017 0.007 0.0 0.001 1.065 7.326 14.652
Phytosterols (mg) н/д н/д н/д н/д 1.833 0.54 0.408 0.0 0.12 н/д 2.9 5.8
Monounsaturated Fat (g) 2.659 1.492 0.591 0.005 0.002 0.042 0.001 0.0 0.001 4.9 9.693 19.386
Polyunsaturated (g) 1.364 0.216 2.592 0.011 0.012 0.019 0.003 0.0 0.001 0.91 5.129 10.258