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Ингредиенты
- 1 whole chicken breast, boned, skinned and diced
- 1 tbsp. butter
- 4 lg., hard, ripe tomatoes
- 3/4 c. reg. wheat germ
- 1/3 c. minced green onion
- 1/3 c. minced green pepper
- 3/4 teaspoon curry pwdr
- 1/2 teaspoon thyme leaves, crushed
- 1/2 teaspoon salt
- 1/8 teaspoon pepper
- Avocado wedges, ripe olives, lettuce
Инструкции
- Saute/fry chicken in butter till tender, about 5 min. Cut thin slices from top of tomatoes. Scoop out pulp, leaving shells intact. Dice tomato tops and pulp. Drain. Combine all ingredients except tomato shells, avocado, olives and lettuce.
- Mix well. Spoon mix into shells. Serve on lettuce garnished with avocado wedges and ripe olives, if you like. Makes 4 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 208g | |
| Recipe makes 2 servings | |
| Calories 419 | |
| Calories from Fat 211 | 50% |
| Total Fat 23.91g | 30% |
| Saturated Fat 7.33g | 29% |
| Trans Fat 0.08g | |
| Cholesterol 60mg | 20% |
| Sodium 679mg | 28% |
| Potassium 877mg | 25% |
| Total Carbs 29.41g | 8% |
| Dietary Fiber 10.2g | 34% |
| Sugars 1.22g | 1% |
| Protein 26.16g | 42% |
