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Add a photoПорций: 12
Ингредиенты
- 1 chicken, cooked, boned & diced Or possibly 2 (6 1/2 ounce.) cans cooked chicken
- 3/4 teaspoon salt
- 1/8 teaspoon pepper
- 3 lg. baking potatoes (baked)
- 3/4 c. grated Parmesan cheese
- 6 slices Jack cheese
- 1/2 c. lowfat sour cream
- 1/2 c. mayonnaise
- 2 tbsp. minced onion
- 2 tbsp. bread crumbs
Инструкции
- Halve potatoes lengthwise and scoop out centers. In a bowl, mix together chicken, Parmesan cheese, lowfat sour cream, mayonnaise, onion, salt and pepper. Spoon mix into potato shells. Place slice of Jack cheese on top and sprinkle with bread crumbs. Bake at 350 degrees for 30 min. Yield: 4 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 149g | |
| Recipe makes 12 servings | |
| Calories 382 | |
| Calories from Fat 251 | 66% |
| Total Fat 28.08g | 35% |
| Saturated Fat 8.39g | 34% |
| Trans Fat 0.0g | |
| Cholesterol 91mg | 30% |
| Sodium 400mg | 17% |
| Potassium 308mg | 9% |
| Total Carbs 8.26g | 2% |
| Dietary Fiber 1.2g | 4% |
| Sugars 0.78g | 1% |
| Protein 23.36g | 37% |
