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Add a photoПорций: 12
Ингредиенты
- 1 c. shredded bok choy or possibly green cabbage
- 1 (8 ounce.) can bean sprouts, rinsed & liquid removed
- 1 (4 ounce.) can minced mushrooms
- 1 sm. onion, thinly sliced
- 1 teaspoon soy sauce
- 1 clove garlic, chopped
- 1 (1") piece ginger root, chopped
- Salt & pepper to taste
- 1 dozen egg roll wrappers
- 6 whole chicken breasts, halved, boned & pounded till thin
- 1 egg, beaten
- 1/2 c. all-purpose flour
- 1 c. vegetable oil
- 3-4 c. cooked rice
- 1 c. duck sauce
Инструкции
- Combine vegetables, soy sauce, garlic, ginger, salt and pepper; set aside. On each egg roll wrapper, place 1 piece chicken. Spoon 1/12 of filling on chicken, then roll tightly, tucking ends of wrapper to enclose. Dip egg roll in egg, then flour and cook in oil heated to 350 degrees till golden. Place egg rolls in 13"x9"x2" casserole. Bake at 350 degrees for 25 min. Place egg rolls on paper toweling to absorb excess oil. Slice each in three pcs and serve on bed of rice with duck sauce.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 239g | |
| Recipe makes 12 servings | |
| Calories 494 | |
| Calories from Fat 229 | 46% |
| Total Fat 25.74g | 32% |
| Saturated Fat 3.46g | 14% |
| Trans Fat 0.55g | |
| Cholesterol 63mg | 21% |
| Sodium 311mg | 13% |
| Potassium 294mg | 8% |
| Total Carbs 44.33g | 12% |
| Dietary Fiber 1.9g | 6% |
| Sugars 7.44g | 5% |
| Protein 20.94g | 34% |
