Рецепт Chicken Strogganoff - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 6 |
chicken
205.59g |
onion
8.25g |
mushrooms
18.33g |
cream
75.6g |
wine
9.83g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 38.24 | 0.09 | 0.57 | 1.56 | 0.01 | 40.47 | 242.82 |
| Total Fat (g) | 30.96 | 0.01 | 0.06 | 14.92 | 0.0 | 45.95 | 275.7 |
| Carbohydrates (g) | 0.0 | 0.77 | 0.6 | 2.18 | 0.27 | 3.82 | 22.92 |
| Ash (g) | 1.62 | 0.03 | 0.16 | 0.64 | 0.02 | 2.48 | 14.88 |
| Calories (kcal) | 442.011 | 3.3 | 4.033 | 145.908 | 8.162 | 603.414 | 3620.484 |
| Starch (g) | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | 0.08 | 0.0 | 0.0 | н/д | 0.08 | 0.48 |
| Glucose (dextrose) (g) | н/д | 0.16 | 0.27 | 0.0 | н/д | 0.43 | 2.58 |
| Fructose (g) | н/д | 0.11 | 0.03 | 0.0 | н/д | 0.14 | 0.84 |
| Lactose (g) | н/д | 0.0 | 0.0 | 2.65 | н/д | 2.65 | 15.9 |
| Maltose (g) | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 1.0 | 6.0 |
| Water (g) | 135.67 | 7.35 | 16.95 | 56.29 | 8.51 | 224.77 | 1348.62 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.35 | 0.3 | 2.65 | 0.08 | 3.38 | 20.28 |
| Galactose (g) | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.3 | 1.8 |
| Calcium (mg) | 22.615 | 1.898 | 0.55 | 83.16 | 0.787 | 109.009 | 654.054 |
| Iron (mg) | 1.85 | 0.02 | 0.09 | 0.13 | 0.04 | 2.12 | 12.72 |
| Magnesium (mg) | 41.117 | 0.825 | 1.65 | 7.56 | 1.082 | 52.234 | 313.404 |
| Phosphorus (mg) | 302.212 | 2.393 | 15.766 | 86.94 | 1.967 | 409.278 | 2455.668 |
| Potassium (mg) | 388.559 | 12.045 | 58.299 | 106.596 | 9.735 | 575.234 | 3451.404 |
| Sodium (mg) | 143.911 | 0.33 | 0.917 | 60.48 | 0.492 | 206.129 | 1236.774 |
| Zinc (mg) | 2.69 | 0.01 | 0.1 | 0.29 | 0.01 | 3.1 | 18.6 |
| Copper (mg) | 0.103 | 0.003 | 0.059 | 0.015 | 0.001 | 0.181 | 1.086 |
| Manganese (mg) | 0.041 | 0.011 | 0.009 | 0.008 | 0.012 | 0.08 | 0.48 |
| Selenium (mcg) | 29.6 | 0.0 | 1.7 | 2.0 | 0.0 | 33.3 | 199.8 |
| Vitamin A, IU (IU) | 287.821 | 0.165 | 0.0 | 435.456 | 0.0 | 723.442 | 4340.652 |
| Retinol (mcg) | 84.291 | 0.0 | 0.0 | 120.96 | 0.0 | 205.251 | 1231.506 |
| Vitamin A, RAE (mcg_RAE) | 86.346 | 0.0 | 0.0 | 122.472 | 0.0 | 208.818 | 1252.908 |
| Beta Carotene (mcg) | 0.0 | 0.083 | 0.0 | 19.656 | 0.0 | 19.739 | 118.434 |
| Vitamin E (mg) | 0.62 | 0.0 | 0.0 | 0.33 | 0.0 | 0.95 | 5.7 |
| Vitamin D (IU) | н/д | н/д | 3.3 | н/д | н/д | 3.3 | 19.8 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.33 | 0.0 | 0.0 | 0.0 | 0.33 | 1.98 |
| Tocopherol, beta (mg) | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | 0.0 | 0.0 | 0.03 | н/д | 0.03 | 0.18 |
| Tocopherol, delta (mg) | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 3.3 | 0.6 | 0.4 | 0.7 | 0.0 | 5.0 | 30.0 |
| Thiamin (mg) | 0.123 | 0.004 | 0.015 | 0.03 | 0.001 | 0.173 | 1.038 |
| Riboflavin (mg) | 0.247 | 0.002 | 0.073 | 0.129 | 0.002 | 0.453 | 2.718 |
| Niacin (mg) | 13.98 | 0.01 | 0.662 | 0.083 | 0.017 | 14.751 | 88.506 |
| Pantothenic acid (mg) | 1.871 | 0.01 | 0.275 | 0.257 | 0.004 | 2.417 | 14.502 |
| Vitamin B-6 (mg) | 0.72 | 0.01 | 0.018 | 0.045 | 0.005 | 0.798 | 4.788 |
| Folate (mcg) | 12.335 | 1.568 | 2.933 | 5.292 | 0.098 | 22.226 | 133.356 |
| Vitamin B-12 (mcg) | 0.64 | 0.0 | 0.01 | 0.21 | 0.0 | 0.86 | 5.16 |
| Choline (mg) | 122.7 | 0.5 | 3.2 | 14.5 | 0.5 | 141.4 | 848.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.432 | 0.001 | 0.007 | 0.03 | н/д | 0.47 | 2.82 |
| Threonine (g) | 1.583 | 0.002 | 0.02 | 0.091 | н/д | 1.696 | 10.176 |
| Isoleucine (g) | 1.891 | 0.001 | 0.015 | 0.106 | н/д | 2.013 | 12.078 |
| Leucine (g) | 2.775 | 0.002 | 0.022 | 0.204 | н/д | 3.004 | 18.024 |
| Lysine (g) | 3.104 | 0.003 | 0.02 | 0.174 | н/д | 3.302 | 19.812 |
| Methionine (g) | 1.007 | 0.0 | 0.005 | 0.053 | н/д | 1.066 | 6.396 |
| Cystine (g) | 0.514 | 0.0 | 0.002 | 0.023 | н/д | 0.538 | 3.228 |
| Phenylalanine (g) | 1.48 | 0.002 | 0.016 | 0.098 | н/д | 1.597 | 9.582 |
| Tyrosine (g) | 1.234 | 0.001 | 0.007 | 0.098 | н/д | 1.34 | 8.04 |
| Valine (g) | 1.85 | 0.002 | 0.042 | 0.129 | н/д | 2.023 | 12.138 |
| Arginine (g) | 2.405 | 0.008 | 0.015 | 0.076 | н/д | 2.504 | 15.024 |
| Histidine (g) | 1.11 | 0.001 | 0.011 | 0.06 | н/д | 1.182 | 7.092 |
| Alanine (g) | 2.241 | 0.002 | 0.037 | 0.076 | н/д | 2.355 | 14.13 |
| Aspartic acid (g) | 3.413 | 0.007 | 0.037 | 0.166 | н/д | 3.623 | 21.738 |
| Glutamic acid (g) | 5.571 | 0.021 | 0.062 | 0.431 | н/д | 6.086 | 36.516 |
| Glycine (g) | 2.508 | 0.002 | 0.016 | 0.045 | н/д | 2.572 | 15.432 |
| Proline (g) | 1.871 | 0.001 | 0.015 | 0.197 | н/д | 2.083 | 12.498 |
| Serine (g) | 1.357 | 0.002 | 0.016 | 0.121 | н/д | 1.496 | 8.976 |
| Cholesterol (mg) | 154.19 | 0.0 | 0.0 | 39.312 | 0.0 | 193.502 | 1161.012 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 8.861 | 0.003 | 0.007 | 8.702 | 0.0 | 17.573 | 105.438 |
| Phytosterols (mg) | н/д | 1.238 | н/д | н/д | н/д | 1.238 | 7.428 |
| Monounsaturated Fat (g) | 12.829 | 0.001 | 0.0 | 3.833 | 0.0 | 16.662 | 99.972 |
| Polyunsaturated (g) | 6.64 | 0.002 | 0.026 | 0.635 | 0.0 | 7.303 | 43.818 |