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Ингредиенты
- 3 tbsp. soy sauce
- 2 tbsp. dry sherry
- 1 tbsp. cornstarch
- 2 cloves garlic, chopped
- 2 tbsp. extra virgin olive oil
- 2 whole boneless skinless breasts, thinly sliced
- 1/2 pound broccoli, cut into bite size pcs
- 1 sm. onion, thinly sliced
- 1 carrot, pared and thinly sliced
- 1/4 c. water
Инструкции
- Combine soy sauce, sherry, cornstarch, garlic and 1/4 c. water; set aside. In wok or possibly large skillet, stir fry chicken in warm oil 2 min. Add in vegetables; stir fry 4 min. Add in soy sauce mix; cook and stir till slightly thickened. Chill leftovers.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 262g | |
| Recipe makes 2 servings | |
| Calories 273 | |
| Calories from Fat 128 | 47% |
| Total Fat 14.45g | 18% |
| Saturated Fat 2.07g | 8% |
| Trans Fat 0.01g | |
| Cholesterol 27mg | 9% |
| Sodium 1429mg | 60% |
| Potassium 545mg | 16% |
| Total Carbs 18.5g | 5% |
| Dietary Fiber 3.4g | 11% |
| Sugars 5.38g | 4% |
| Protein 14.92g | 24% |
