Рецепт Chicken Steaks - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		celery
7.49g 		pepper
5.09g 		butter
4.73g 		chicken
53.63g 		bread crumbs
27.0g 		pepper
0.09g 		salt
0.5g 		milk
20.33g 		egg
7.33g 		onion juice
0.05g 		Всего в порции Всего в рецепте
Protein (g) 0.05 0.04 0.04 9.97 3.6 0.01 0.0 0.69 0.92 0.01 15.34 92.04
Total Fat (g) 0.01 0.01 3.84 8.08 1.43 0.0 0.0 0.2 0.73 0.0 14.3 85.8
Carbohydrates (g) 0.22 0.24 0.0 0.0 19.43 0.06 0.0 1.01 0.06 0.04 21.06 126.36
Ash (g) 0.06 0.02 0.1 0.42 0.77 0.0 0.5 0.15 0.06 0.0 2.1 12.6
Calories (kcal) 1.199 1.018 33.938 115.298 106.65 0.225 0.0 8.54 10.487 0.174 277.528 1665.168
Starch (g) 0.0 0.0 н/д н/д 16.11 н/д н/д н/д н/д н/д 16.11 96.66
Sucrose (g) 0.01 0.01 н/д н/д 0.0 н/д н/д 0.0 0.01 н/д 0.02 0.12
Glucose (dextrose) (g) 0.04 0.06 н/д н/д 0.49 н/д н/д 0.0 0.02 н/д 0.61 3.66
Fructose (g) 0.04 0.06 н/д н/д 0.66 н/д н/д 0.0 0.01 н/д 0.77 4.62
Lactose (g) 0.0 0.0 н/д н/д 0.0 н/д н/д 1.06 0.01 н/д 1.07 6.42
Maltose (g) 0.0 0.0 н/д н/д 0.52 н/д н/д 0.0 0.01 н/д 0.53 3.18
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 7.15 4.78 0.75 35.39 1.76 0.01 0.0 18.28 5.56 0.0 73.68 442.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.14 0.12 0.0 0.0 1.67 0.0 0.0 1.06 0.06 0.02 3.07 18.42
Galactose (g) 0.05 0.0 н/д н/д 0.0 н/д н/д 0.0 0.01 н/д 0.06 0.36
Dietary Fiber (g) 0.1 0.1 0.0 0.0 1.2 0.0 0.0 0.0 0.0 0.0 1.4 8.4
Calcium (mg) 2.996 0.509 1.136 5.899 49.41 0.386 0.12 24.197 3.887 0.182 88.721 532.326
Iron (mg) 0.01 0.02 0.0 0.48 1.3 0.03 0.0 0.01 0.13 0.0 1.99 11.94
Magnesium (mg) 0.824 0.509 0.095 10.725 11.61 0.171 0.005 2.237 0.88 0.061 27.117 162.702
Phosphorus (mg) 1.798 1.018 1.136 78.832 44.55 0.153 0.0 19.317 14.007 0.17 160.98 965.88
Potassium (mg) 19.476 8.909 1.136 101.355 52.92 1.112 0.04 30.5 9.827 0.472 225.747 1354.482
Sodium (mg) 5.993 0.153 27.264 37.539 197.64 0.039 193.79 8.947 10.267 0.027 481.658 2889.948
Zinc (mg) 0.01 0.01 0.0 0.7 0.39 0.0 0.0 0.09 0.08 0.0 1.28 7.68
Copper (mg) 0.003 0.004 0.0 0.027 0.07 0.001 0.0 0.002 0.007 0.0 0.114 0.684
Manganese (mg) 0.007 0.006 0.0 0.011 0.248 0.005 0.001 0.0 0.003 0.0 0.281 1.686
Selenium (mcg) 0.0 0.0 0.0 7.7 6.8 0.0 0.0 0.7 2.3 0.0 17.6 105.6
Vitamin A, IU (IU) 33.634 18.836 118.286 75.078 0.0 0.264 0.0 39.853 35.713 0.0 321.665 1929.99
Retinol (mcg) 0.0 0.0 31.761 21.987 0.0 0.0 0.0 11.793 10.193 0.0 75.734 454.404
Vitamin A, RAE (mcg_RAE) 1.648 0.916 32.376 22.523 0.0 0.013 0.0 11.793 10.267 0.0 79.537 477.222
Beta Carotene (mcg) 20.225 10.589 7.479 0.0 0.0 0.138 0.0 0.407 0.733 0.0 39.571 237.426
Vitamin E (mg) 0.02 0.02 0.11 0.16 0.02 0.0 0.0 0.0 0.07 0.0 0.41 2.46
Vitamin D (IU) н/д н/д 2.651 н/д н/д н/д н/д 10.573 2.567 н/д 15.791 94.746
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.005 0.0 0.0 0.0 0.0 0.005 0.03
Lutein + zeaxanthin (mcg) 21.199 17.36 0.0 0.0 0.0 0.181 0.0 0.0 24.273 0.0 63.013 378.078
Tocopherol, beta (mg) 0.0 0.0 0.0 н/д 0.01 0.0 н/д 0.0 0.0 0.0 0.01 0.06
Tocopherol, gamma (mg) 0.0 0.0 0.0 н/д 0.21 0.0 н/д 0.0 0.04 0.0 0.25 1.5
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д 0.05 0.0 н/д 0.0 0.0 0.0 0.05 0.3
Vitamin C (mg) 0.2 4.1 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 5.2 31.2
Thiamin (mg) 0.001 0.003 0.0 0.032 0.262 0.0 0.0 0.004 0.005 0.0 0.309 1.854
Riboflavin (mg) 0.004 0.002 0.001 0.064 0.108 0.0 0.0 0.039 0.035 0.0 0.254 1.524
Niacin (mg) 0.024 0.024 0.002 3.647 1.79 0.001 0.0 0.018 0.005 0.0 5.512 33.072
Pantothenic acid (mg) 0.019 0.005 0.005 0.488 0.149 н/д 0.0 0.073 0.106 н/д 0.844 5.064
Vitamin B-6 (mg) 0.005 0.011 0.0 0.188 0.032 0.0 0.0 0.008 0.01 0.001 0.256 1.536
Folate (mcg) 2.697 0.509 0.142 3.218 28.89 0.009 0.0 1.017 3.447 0.083 40.011 240.066
Vitamin B-12 (mcg) 0.0 0.0 0.01 0.17 0.09 0.0 0.0 0.09 0.09 0.0 0.45 2.7
Choline (mg) 0.5 0.3 0.9 32.0 3.9 0.0 0.0 3.6 18.4 0.0 59.6 357.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 22.14 0.0 0.0 0.0 0.0 0.0 22.14 132.84
Tryptophan (g) 0.001 0.001 0.0 0.113 0.043 н/д 0.0 0.008 0.012 0.0 0.178 1.068
Threonine (g) 0.001 0.002 0.002 0.413 0.116 н/д 0.0 0.018 0.041 0.0 0.594 3.564
Isoleucine (g) 0.001 0.001 0.002 0.493 0.146 н/д 0.0 0.039 0.049 0.0 0.732 4.392
Leucine (g) 0.002 0.002 0.004 0.724 0.259 н/д 0.0 0.077 0.08 0.0 1.149 6.894
Lysine (g) 0.002 0.002 0.003 0.81 0.116 н/д 0.0 0.059 0.067 0.0 1.059 6.354
Methionine (g) 0.001 0.001 0.001 0.263 0.062 н/д 0.0 0.016 0.028 0.0 0.371 2.226
Cystine (g) 0.0 0.001 0.0 0.134 0.076 н/д 0.0 0.024 0.02 0.0 0.255 1.53
Phenylalanine (g) 0.001 0.005 0.002 0.386 0.178 н/д 0.0 0.035 0.05 0.0 0.657 3.942
Tyrosine (g) 0.001 0.001 0.002 0.322 0.108 н/д 0.0 0.028 0.037 0.0 0.498 2.988
Valine (g) 0.002 0.002 0.003 0.483 0.162 н/д 0.0 0.045 0.063 0.0 0.76 4.56
Arginine (g) 0.001 0.002 0.001 0.627 0.149 н/д 0.0 0.02 0.06 0.001 0.862 5.172
Histidine (g) 0.001 0.001 0.001 0.29 0.081 н/д 0.0 0.016 0.023 0.0 0.412 2.472
Alanine (g) 0.001 0.002 0.001 0.585 0.13 н/д 0.0 0.022 0.054 0.0 0.796 4.776
Aspartic acid (g) 0.009 0.011 0.003 0.89 0.208 н/д 0.0 0.063 0.098 0.0 1.281 7.686
Glutamic acid (g) 0.007 0.01 0.009 1.453 1.112 н/д 0.0 0.159 0.123 0.001 2.873 17.238
Glycine (g) 0.001 0.002 0.001 0.654 0.132 н/д 0.0 0.012 0.032 0.0 0.834 5.004
Proline (g) 0.001 0.001 0.004 0.488 0.37 н/д 0.0 0.073 0.037 0.0 0.975 5.85
Serine (g) 0.001 0.003 0.002 0.354 0.178 н/д 0.0 0.043 0.071 0.0 0.653 3.918
Cholesterol (mg) 0.0 0.0 10.177 40.22 0.0 0.0 0.0 1.017 31.02 0.0 82.434 494.604
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.003 0.003 2.432 2.311 0.324 0.001 0.0 0.128 0.227 0.0 5.429 32.574
Phytosterols (mg) 0.449 0.458 н/д н/д 2.16 0.081 0.0 н/д н/д 0.044 3.192 19.152
Monounsaturated Fat (g) 0.002 0.001 0.995 3.346 0.275 0.001 0.0 0.057 0.279 0.0 4.957 29.742
Polyunsaturated (g) 0.006 0.003 0.144 1.732 0.556 0.001 0.0 0.008 0.1 0.0 2.55 15.3