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Рецепт Chicken Steak With Pepper Mushroom Sauce - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		chicken breasts
139.2g 		chicken
68.0g 		egg
11.0g 		pepper
1.05g 		oil
27.25g 		butter
3.55g 		garlic paste
2.18g 		mushrooms
2.12g 		sauce
72.5g 		peppercorns
1.05g 		cream
7.5g 		Всего в порции Всего в рецепте
Protein (g) 29.02 12.65 1.38 0.11 0.0 0.03 0.14 0.07 0.28 0.11 0.2 44.0 176.0
Total Fat (g) 12.88 10.24 1.09 0.03 27.25 2.88 0.01 0.01 0.08 0.03 1.45 55.95 223.8
Carbohydrates (g) 0.0 0.0 0.08 0.68 0.0 0.0 0.72 0.07 19.29 0.68 0.27 21.8 87.2
Ash (g) 1.41 0.54 0.09 0.05 0.0 0.07 0.03 0.02 н/д 0.05 0.04 2.3 9.2
Calories (kcal) 239.424 146.2 15.73 2.678 240.89 25.454 3.241 0.467 75.4 2.678 14.625 766.785 3067.14
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.01 н/д н/д н/д н/д 0.0 н/д н/д н/д 0.01 0.04
Glucose (dextrose) (g) н/д н/д 0.02 н/д н/д н/д н/д 0.03 н/д н/д н/д 0.05 0.2
Fructose (g) н/д н/д 0.01 н/д н/д н/д н/д 0.0 н/д н/д н/д 0.02 0.08
Lactose (g) н/д н/д 0.01 н/д н/д н/д н/д 0.0 н/д н/д н/д 0.01 0.04
Maltose (g) н/д н/д 0.01 н/д н/д н/д н/д 0.0 н/д н/д н/д 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 96.69 44.87 8.34 0.11 0.0 0.56 1.27 1.96 52.34 0.11 5.53 211.79 847.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.08 0.01 0.0 0.0 0.02 0.04 18.26 0.01 0.01 18.42 73.68
Galactose (g) н/д н/д 0.01 н/д н/д н/д н/д 0.0 н/д н/д н/д 0.01 0.04
Dietary Fiber (g) 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.8 0.3 0.0 1.4 5.6
Calcium (mg) 15.312 7.48 5.83 4.589 0.0 0.852 3.937 0.064 6.525 4.589 7.2 56.376 225.504
Iron (mg) 1.03 0.61 0.2 0.3 0.01 0.0 0.04 0.01 0.37 0.3 0.0 2.88 11.52
Magnesium (mg) 34.8 13.6 1.32 2.037 0.0 0.071 0.544 0.191 4.35 2.037 0.675 59.625 238.5
Phosphorus (mg) 242.208 99.96 21.01 1.817 0.0 0.852 3.328 1.825 7.975 1.817 6.0 386.791 1547.164
Potassium (mg) 306.24 128.52 14.74 13.22 0.0 0.852 8.722 6.748 69.6 13.22 9.15 571.01 2284.04
Sodium (mg) 87.696 47.6 15.4 0.462 0.0 20.448 0.37 0.106 6.525 0.462 3.0 182.069 728.276
Zinc (mg) 1.11 0.89 0.12 0.01 0.0 0.0 0.03 0.01 0.06 0.01 0.02 2.27 9.08
Copper (mg) 0.056 0.034 0.011 0.012 0.0 0.0 0.007 0.007 0.036 0.012 0.001 0.175 0.7
Manganese (mg) 0.028 0.014 0.004 0.059 н/д 0.0 0.036 0.001 н/д 0.059 0.0 0.201 0.804
Selenium (mcg) 23.1 9.8 3.5 0.0 0.0 0.0 0.3 0.2 0.1 0.0 0.0 37.1 148.4
Vitamin A, IU (IU) 115.536 95.2 53.57 3.14 0.0 88.715 0.196 0.0 н/д 3.14 49.2 408.695 1634.78
Retinol (mcg) 33.408 27.88 15.29 0.0 0.0 23.821 0.0 0.0 0.0 0.0 13.35 113.749 454.996
Vitamin A, RAE (mcg_RAE) 34.8 28.56 15.4 0.158 0.0 24.282 0.0 0.0 15.225 0.158 13.575 132.157 528.628
Beta Carotene (mcg) 0.0 0.0 1.1 1.638 0.0 5.609 0.109 0.0 180.525 1.638 2.775 193.394 773.576
Vitamin E (mg) 0.43 0.2 0.11 0.01 2.51 0.08 0.0 0.0 0.2 0.01 0.04 3.59 14.36
Vitamin D (IU) н/д н/д 3.85 н/д н/д 1.988 н/д 0.382 н/д н/д н/д 6.22 24.88
Lycopene (mcg) 0.0 0.0 0.0 0.063 0.0 0.0 0.0 0.0 0.0 0.063 0.0 0.126 0.504
Lutein + zeaxanthin (mcg) 0.0 0.0 36.41 2.153 0.0 0.0 0.348 0.0 19.575 2.153 0.0 60.638 242.552
Tocopherol, beta (mg) н/д н/д 0.0 0.0 н/д 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.04 н/д 0.06 0.05 н/д 0.0 н/д 0.0 н/д 0.05 н/д 0.19 0.76
Tocopherol, delta (mg) н/д н/д 0.0 0.0 н/д 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 1.1 0.0 0.2 0.0 0.0 0.7 0.0 4.7 0.2 0.1 7.0 28.0
Thiamin (mg) 0.084 0.041 0.008 0.001 0.0 0.0 0.004 0.002 0.015 0.001 0.002 0.157 0.628
Riboflavin (mg) 0.125 0.082 0.053 0.003 0.0 0.001 0.002 0.008 0.022 0.003 0.011 0.31 1.24
Niacin (mg) 13.795 4.624 0.008 0.012 0.0 0.001 0.015 0.077 0.167 0.012 0.005 18.715 74.86
Pantothenic acid (mg) 1.114 0.619 0.158 н/д 0.0 0.004 0.013 0.032 н/д н/д 0.021 1.961 7.844
Vitamin B-6 (mg) 0.738 0.238 0.015 0.004 0.0 0.0 0.027 0.002 0.022 0.004 0.002 1.051 4.204
Folate (mcg) 5.568 4.08 5.17 0.105 0.0 0.107 0.065 0.339 4.35 0.105 0.15 20.039 80.156
Vitamin B-12 (mcg) 0.47 0.21 0.14 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.02 0.85 3.4
Choline (mg) 93.4 40.6 27.6 0.1 н/д 0.7 0.5 0.4 1.2 0.1 1.3 165.9 663.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.334 0.143 0.019 н/д 0.0 0.0 0.002 0.001 н/д н/д 0.003 0.501 2.004
Threonine (g) 1.211 0.524 0.062 н/д 0.0 0.001 0.003 0.002 н/д н/д 0.009 1.812 7.248
Isoleucine (g) 1.476 0.626 0.074 н/д 0.0 0.002 0.005 0.002 н/д н/д 0.012 2.195 8.78
Leucine (g) 2.13 0.918 0.12 н/д 0.0 0.003 0.007 0.003 н/д н/д 0.02 3.199 12.796
Lysine (g) 2.408 1.027 0.1 н/д 0.0 0.002 0.006 0.002 н/д н/д 0.016 3.562 14.248
Methionine (g) 0.78 0.333 0.042 н/д 0.0 0.001 0.002 0.001 н/д н/д 0.005 1.163 4.652
Cystine (g) 0.376 0.17 0.03 н/д 0.0 0.0 0.002 0.0 н/д н/д 0.002 0.58 2.32
Phenylalanine (g) 1.141 0.49 0.075 н/д 0.0 0.001 0.004 0.002 н/д н/д 0.01 1.723 6.892
Tyrosine (g) 0.947 0.408 0.055 н/д 0.0 0.001 0.002 0.001 н/д н/д 0.01 1.423 5.692
Valine (g) 1.42 0.612 0.095 н/д 0.0 0.002 0.006 0.005 н/д н/д 0.014 2.153 8.612
Arginine (g) 1.796 0.796 0.09 н/д 0.0 0.001 0.014 0.002 н/д н/д 0.008 2.705 10.82
Histidine (g) 0.877 0.367 0.034 н/д 0.0 0.001 0.002 0.001 н/д н/д 0.005 1.288 5.152
Alanine (g) 1.656 0.741 0.081 н/д 0.0 0.001 0.003 0.004 н/д н/д 0.007 2.494 9.976
Aspartic acid (g) 2.589 1.129 0.146 н/д 0.0 0.002 0.011 0.004 н/д н/д 0.016 3.897 15.588
Glutamic acid (g) 4.287 1.843 0.185 н/д 0.0 0.006 0.018 0.007 н/д н/д 0.043 6.389 25.556
Glycine (g) 1.712 0.83 0.047 н/д 0.0 0.001 0.004 0.002 н/д н/д 0.005 2.601 10.404
Proline (g) 1.322 0.619 0.056 н/д 0.0 0.003 0.002 0.002 н/д н/д 0.02 2.024 8.096
Serine (g) 1.016 0.449 0.107 н/д 0.0 0.002 0.004 0.002 н/д н/д 0.011 1.591 6.364
Cholesterol (mg) 89.088 51.0 46.53 0.0 0.0 7.633 0.0 0.0 0.0 0.0 4.95 199.201 796.804
Trans Fat (g) 0.167 н/д н/д н/д 0.703 н/д н/д н/д н/д н/д н/д 0.87 3.48
Saturated Fat (g) 3.703 2.931 0.341 0.01 2.025 1.824 0.002 0.001 0.007 0.01 0.902 11.755 47.02
Phytosterols (mg) н/д н/д н/д 0.966 68.125 н/д н/д н/д н/д 0.966 н/д 70.057 280.228
Monounsaturated Fat (g) 5.317 4.243 0.419 0.011 6.194 0.746 0.0 0.0 0.029 0.011 0.419 17.389 69.556
Polyunsaturated (g) 2.728 2.196 0.15 0.012 17.751 0.108 0.005 0.003 0.029 0.012 0.054 23.048 92.192