Рецепт Chicken St. Moritz - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 6 |
chicken breasts
46.15g |
cheese sauce
121.5g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|
Protein (g) | 10.66 | 12.55 | 23.21 | 139.26 |
Total Fat (g) | 0.57 | 18.13 | 18.7 | 112.2 |
Carbohydrates (g) | 0.0 | 6.66 | 6.66 | 39.96 |
Ash (g) | 0.47 | н/д | 0.47 | 2.82 |
Calories (kcal) | 50.765 | 239.355 | 290.12 | 1740.72 |
Starch (g) | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | 0.0 | 0.0 |
Glucose (dextrose) (g) | н/д | н/д | 0.0 | 0.0 |
Fructose (g) | н/д | н/д | 0.0 | 0.0 |
Lactose (g) | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 34.5 | 81.23 | 115.74 | 694.44 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.19 | 0.19 | 1.14 |
Galactose (g) | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.1 | 0.1 | 0.6 |
Calcium (mg) | 5.077 | 377.865 | 382.942 | 2297.652 |
Iron (mg) | 0.33 | 0.43 | 0.76 | 4.56 |
Magnesium (mg) | 12.922 | 23.085 | 36.007 | 216.042 |
Phosphorus (mg) | 90.454 | 278.235 | 368.689 | 2212.134 |
Potassium (mg) | 117.683 | 172.53 | 290.213 | 1741.278 |
Sodium (mg) | 29.998 | 598.995 | 628.993 | 3773.958 |
Zinc (mg) | 0.37 | 1.53 | 1.9 | 11.4 |
Copper (mg) | 0.018 | 0.024 | 0.043 | 0.258 |
Manganese (mg) | 0.009 | н/д | 0.009 | 0.054 |
Selenium (mcg) | 8.2 | 8.0 | 16.2 | 97.2 |
Vitamin A, IU (IU) | 9.692 | н/д | 9.692 | 58.152 |
Retinol (mcg) | 2.769 | 97.2 | 99.969 | 599.814 |
Vitamin A, RAE (mcg_RAE) | 2.769 | 99.63 | 102.399 | 614.394 |
Beta Carotene (mcg) | 0.0 | 31.59 | 31.59 | 189.54 |
Vitamin E (mg) | 0.06 | 0.11 | 0.17 | 1.02 |
Vitamin D (IU) | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
Tocopherol, beta (mg) | н/д | н/д | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.02 | н/д | 0.02 | 0.12 |
Tocopherol, delta (mg) | н/д | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 0.6 | 0.7 | 1.3 | 7.8 |
Thiamin (mg) | 0.032 | 0.049 | 0.081 | 0.486 |
Riboflavin (mg) | 0.042 | 0.292 | 0.333 | 1.998 |
Niacin (mg) | 5.164 | 0.243 | 5.407 | 32.442 |
Pantothenic acid (mg) | 0.378 | н/д | 0.378 | 2.268 |
Vitamin B-6 (mg) | 0.254 | 0.061 | 0.315 | 1.89 |
Folate (mcg) | 1.846 | 12.15 | 13.996 | 83.976 |
Vitamin B-12 (mcg) | 0.18 | 0.43 | 0.6 | 3.6 |
Choline (mg) | 33.9 | 6.2 | 40.1 | 240.6 |
Folic acid (mcg) | 0.0 | 2.43 | 2.43 | 14.58 |
Tryptophan (g) | 0.125 | н/д | 0.125 | 0.75 |
Threonine (g) | 0.452 | н/д | 0.452 | 2.712 |
Isoleucine (g) | 0.563 | н/д | 0.563 | 3.378 |
Leucine (g) | 0.798 | н/д | 0.798 | 4.788 |
Lysine (g) | 0.905 | н/д | 0.905 | 5.43 |
Methionine (g) | 0.295 | н/д | 0.295 | 1.77 |
Cystine (g) | 0.138 | н/д | 0.138 | 0.828 |
Phenylalanine (g) | 0.425 | н/д | 0.425 | 2.55 |
Tyrosine (g) | 0.36 | н/д | 0.36 | 2.16 |
Valine (g) | 0.531 | н/д | 0.531 | 3.186 |
Arginine (g) | 0.641 | н/д | 0.641 | 3.846 |
Histidine (g) | 0.332 | н/д | 0.332 | 1.992 |
Alanine (g) | 0.581 | н/д | 0.581 | 3.486 |
Aspartic acid (g) | 0.951 | н/д | 0.951 | 5.706 |
Glutamic acid (g) | 1.597 | н/д | 1.597 | 9.582 |
Glycine (g) | 0.521 | н/д | 0.521 | 3.126 |
Proline (g) | 0.438 | н/д | 0.438 | 2.628 |
Serine (g) | 0.365 | н/д | 0.365 | 2.19 |
Cholesterol (mg) | 26.767 | 46.17 | 72.937 | 437.622 |
Trans Fat (g) | 0.014 | н/д | 0.014 | 0.084 |
Saturated Fat (g) | 0.152 | 9.756 | 9.909 | 59.454 |
Phytosterols (mg) | н/д | н/д | 0.0 | 0.0 |
Monounsaturated Fat (g) | 0.138 | 5.759 | 5.898 | 35.388 |
Polyunsaturated (g) | 0.129 | 1.701 | 1.83 | 10.98 |