Рецепт Chicken Spinach Feta Lasagna - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 12	chicken breast 36.85g	spinach 23.67g	feta cheese 23.63g	egg 3.67g	ricotta cheese 75.6g	mozzarella cheese 28.35g	parmesan cheese 4.17g	lasagna noodles 0.0g	garlic 0.23g	oregano 0.08g	Всего в порции	Всего в рецепте
Protein (g)	8.51	0.86	3.36	0.46	8.56	7.36	1.6	н/д	0.04	0.01	30.76	369.12
Total Fat (g)	0.46	0.13	5.03	0.36	7.89	5.68	1.19	н/д	0.0	0.01	20.76	249.12
Carbohydrates (g)	0.0	1.0	0.97	0.03	3.09	1.09	0.17	н/д	0.17	0.05	6.56	78.72
Ash (g)	0.38	0.34	1.23	0.03	н/д	н/д	0.33	н/д	0.01	0.01	2.32	27.84
Calories (kcal)	40.54	6.863	62.37	5.243	117.936	85.617	17.958	н/д	0.775	0.255	337.558	4050.696
Starch (g)	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	0.06	н/д	0.0	н/д	н/д	0.01	н/д	н/д	0.0	0.07	0.84
Glucose (dextrose) (g)	н/д	0.06	н/д	0.01	н/д	н/д	0.01	н/д	н/д	0.0	0.07	0.84
Fructose (g)	н/д	0.04	н/д	0.0	н/д	н/д	0.01	н/д	н/д	0.0	0.05	0.6
Lactose (g)	н/д	0.0	н/д	0.0	н/д	н/д	0.01	н/д	н/д	0.0	0.01	0.12
Maltose (g)	н/д	0.0	н/д	0.0	н/д	н/д	0.01	н/д	н/д	0.0	0.01	0.12
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Water (g)	27.55	21.34	13.05	2.78	55.23	13.17	0.87	н/д	0.02	0.01	134.01	1608.12
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.15	0.97	0.03	0.22	0.17	0.04	н/д	0.06	0.0	1.64	19.68
Galactose (g)	н/д	0.0	н/д	0.0	н/д	н/д	0.01	н/д	н/д	0.0	0.01	0.12
Dietary Fiber (g)	0.0	0.7	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.7	8.4
Calcium (mg)	4.054	30.53	116.471	1.943	181.44	207.239	46.208	н/д	0.187	1.313	589.385	7072.62
Iron (mg)	0.27	0.45	0.15	0.07	0.31	0.07	0.04	н/д	0.01	0.04	1.39	16.68
Magnesium (mg)	10.319	17.75	4.489	0.44	9.828	7.371	1.583	н/д	0.135	0.225	52.141	625.692
Phosphorus (mg)	72.235	11.597	79.616	7.003	128.52	148.554	30.375	н/д	0.973	0.167	479.04	5748.48
Potassium (mg)	93.979	81.887	14.648	4.913	86.94	26.933	5.208	н/д	2.569	1.391	318.467	3821.604
Sodium (mg)	23.955	17.513	263.655	5.133	78.624	149.688	63.708	н/д	0.061	0.013	602.351	7228.212
Zinc (mg)	0.29	0.13	0.68	0.04	0.95	0.89	0.16	н/д	0.01	0.0	3.15	37.8
Copper (mg)	0.015	0.033	0.007	0.004	0.023	0.009	0.01	н/д	0.0	0.001	0.101	1.212
Manganese (mg)	0.007	0.166	0.007	0.001	н/д	н/д	0.004	н/д	0.001	0.004	0.191	2.292
Selenium (mcg)	6.6	1.4	3.5	1.2	11.8	4.6	0.7	н/д	0.1	0.0	29.9	358.8
Vitamin A, IU (IU)	7.739	2775.153	99.698	17.857	н/д	н/д	18.417	н/д	0.0	5.753	2924.616	35095.392
Retinol (mcg)	2.211	0.0	29.531	5.097	83.916	44.226	4.875	н/д	0.0	0.0	169.856	2038.272
Vitamin A, RAE (mcg_RAE)	2.211	138.687	29.531	5.133	86.184	45.36	5.0	н/д	0.0	0.288	312.394	3748.728
Beta Carotene (mcg)	0.0	1664.95	0.709	0.367	19.656	14.459	1.292	н/д	0.0	3.427	1704.858	20458.296
Vitamin E (mg)	0.05	0.69	0.04	0.04	0.07	0.1	0.01	н/д	0.0	0.02	1.01	12.12
Vitamin D (IU)	н/д	н/д	н/д	1.283	н/д	н/д	н/д	н/д	н/д	н/д	1.283	15.396
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	2994.07	0.0	12.137	0.0	0.0	0.0	н/д	0.0	0.718	3006.925	36083.1
Tocopherol, beta (mg)	н/д	0.0	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.01	0.01	0.12
Tocopherol, gamma (mg)	0.01	0.03	н/д	0.02	н/д	н/д	н/д	н/д	0.0	0.02	0.08	0.96
Tocopherol, delta (mg)	н/д	0.0	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.4	1.3	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	1.8	21.6
Thiamin (mg)	0.026	0.021	0.035	0.003	0.015	0.028	0.001	н/д	0.001	0.0	0.131	1.572
Riboflavin (mg)	0.033	0.052	0.198	0.018	0.144	0.094	0.02	н/д	0.0	0.0	0.56	6.72
Niacin (mg)	4.124	0.121	0.234	0.003	0.068	0.034	0.005	н/д	0.002	0.005	4.595	55.14
Pantothenic acid (mg)	0.302	0.021	0.229	0.053	н/д	н/д	0.014	н/д	н/д	н/д	0.619	7.428
Vitamin B-6 (mg)	0.203	0.04	0.099	0.005	0.023	0.023	0.002	н/д	0.007	0.001	0.403	4.836
Folate (mcg)	1.474	34.317	7.56	1.723	9.072	2.835	0.417	н/д	0.005	0.228	57.631	691.572
Vitamin B-12 (mcg)	0.14	0.0	0.4	0.05	0.24	0.65	0.09	н/д	0.0	0.0	1.58	18.96
Choline (mg)	27.1	5.2	3.6	9.2	12.8	4.0	0.6	н/д	0.2	0.0	62.8	753.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Tryptophan (g)	0.1	0.024	0.047	0.006	н/д	н/д	0.022	н/д	0.001	н/д	0.199	2.388
Threonine (g)	0.361	0.052	0.151	0.021	н/д	н/д	0.061	н/д	0.001	н/д	0.647	7.764
Isoleucine (g)	0.45	0.031	0.189	0.025	н/д	н/д	0.082	н/д	0.002	н/д	0.778	9.336
Leucine (g)	0.638	0.047	0.331	0.04	н/д	н/д	0.155	н/д	0.002	н/д	1.213	14.556
Lysine (g)	0.722	0.059	0.288	0.033	н/д	н/д	0.124	н/д	0.001	н/д	1.229	14.748
Methionine (g)	0.236	0.012	0.087	0.014	н/д	н/д	0.043	н/д	0.001	н/д	0.392	4.704
Cystine (g)	0.111	0.007	0.019	0.01	н/д	н/д	0.005	н/д	0.0	н/д	0.152	1.824
Phenylalanine (g)	0.339	0.05	0.161	0.025	н/д	н/д	0.087	н/д	0.001	н/д	0.662	7.944
Tyrosine (g)	0.287	0.052	0.158	0.018	н/д	н/д	0.097	н/д	0.001	н/д	0.614	7.368
Valine (g)	0.424	0.043	0.253	0.032	н/д	н/д	0.105	н/д	0.002	н/д	0.857	10.284
Arginine (g)	0.512	0.114	0.111	0.03	н/д	н/д	0.065	н/д	0.004	н/д	0.836	10.032
Histidine (g)	0.265	0.012	0.095	0.011	н/д	н/д	0.045	н/д	0.001	н/д	0.429	5.148
Alanine (g)	0.464	0.052	0.151	0.027	н/д	н/д	0.048	н/д	0.001	н/д	0.744	8.928
Aspartic acid (g)	0.759	0.102	0.184	0.049	н/д	н/д	0.111	н/д	0.003	н/д	1.208	14.496
Glutamic acid (g)	1.275	0.121	0.572	0.062	н/д	н/д	0.363	н/д	0.005	н/д	2.397	28.764
Glycine (g)	0.416	0.052	0.024	0.016	н/д	н/д	0.032	н/д	0.001	н/д	0.541	6.492
Proline (g)	0.35	0.047	0.326	0.019	н/д	н/д	0.193	н/д	0.001	н/д	0.935	11.22
Serine (g)	0.291	0.04	0.276	0.036	н/д	н/д	0.095	н/д	0.001	н/д	0.74	8.88
Cholesterol (mg)	21.376	0.0	21.026	15.51	30.996	15.309	3.667	н/д	0.0	0.0	107.884	1294.608
Trans Fat (g)	0.011	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.011	0.132
Saturated Fat (g)	0.122	0.009	3.532	0.114	4.997	3.084	0.721	н/д	0.0	0.002	12.582	150.984
Phytosterols (mg)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.019	0.169	0.188	2.256
Monounsaturated Fat (g)	0.111	0.0	1.091	0.14	2.245	1.375	0.349	н/д	0.0	0.001	5.312	63.744
Polyunsaturated (g)	0.103	0.019	0.139	0.05	0.242	0.145	0.049	н/д	0.001	0.004	0.752	9.024