Рецепт Chicken Spinach Casserole - Пищевая ценность

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Кол-во на порцию Кол-во порций в рецепте: 10	chicken breasts 55.68g	spinach 56.7g	cheddar cheese 25.52g	bacon 17.01g	Всего в порции	Всего в рецепте
Protein (g)	11.61	2.06	6.35	1.97	21.99	219.9
Total Fat (g)	5.15	0.32	8.46	7.66	21.59	215.9
Carbohydrates (g)	0.0	2.39	0.33	0.11	2.83	28.3
Ash (g)	0.56	0.81	1.0	0.43	2.8	28.0
Calories (kcal)	95.77	16.443	102.825	77.906	292.944	2929.44
Starch (g)	н/д	0.0	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	0.14	0.06	н/д	0.2	2.0
Glucose (dextrose) (g)	н/д	0.14	н/д	н/д	0.14	1.4
Fructose (g)	н/д	0.1	н/д	н/д	0.1	1.0
Lactose (g)	н/д	0.0	0.06	н/д	0.06	0.6
Maltose (g)	н/д	0.0	0.04	н/д	0.04	0.4
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	38.68	51.13	9.38	6.84	106.02	1060.2
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.37	0.13	0.0	0.5	5.0
Galactose (g)	н/д	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	1.6	0.0	0.0	1.6	16.0
Calcium (mg)	6.125	73.143	183.963	1.021	264.252	2642.52
Iron (mg)	0.41	1.07	0.17	0.08	1.74	17.4
Magnesium (mg)	13.92	42.525	7.144	2.041	65.63	656.3
Phosphorus (mg)	96.883	27.783	130.637	31.979	287.282	2872.82
Potassium (mg)	122.496	196.182	25.005	35.381	379.064	3790.64
Sodium (mg)	35.078	41.958	158.448	141.693	377.178	3771.78
Zinc (mg)	0.45	0.32	0.79	0.2	1.76	17.6
Copper (mg)	0.022	0.079	0.008	0.012	0.121	1.21
Manganese (mg)	0.011	0.397	0.003	0.003	0.414	4.14
Selenium (mcg)	9.2	3.4	3.5	3.4	19.6	196.0
Vitamin A, IU (IU)	46.214	6648.642	255.66	6.294	6956.81	69568.1
Retinol (mcg)	13.363	0.0	65.829	1.871	81.063	810.63
Vitamin A, RAE (mcg_RAE)	13.92	332.262	67.615	1.871	415.668	4156.68
Beta Carotene (mcg)	0.0	3988.845	21.688	0.0	4010.533	40105.33
Vitamin E (mg)	0.17	1.64	0.07	0.05	1.94	19.4
Vitamin D (IU)	н/д	н/д	3.062	н/д	3.062	30.62
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	7173.117	0.0	0.0	7173.117	71731.17
Tocopherol, beta (mg)	н/д	0.01	н/д	0.0	0.01	0.1
Tocopherol, gamma (mg)	0.02	0.08	0.0	0.01	0.11	1.1
Tocopherol, delta (mg)	н/д	0.0	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.0	3.1	0.0	0.0	3.1	31.0
Thiamin (mg)	0.033	0.051	0.008	0.048	0.14	1.4
Riboflavin (mg)	0.05	0.125	0.097	0.019	0.291	2.91
Niacin (mg)	5.518	0.289	0.02	0.651	6.479	64.79
Pantothenic acid (mg)	0.445	0.051	0.105	0.088	0.69	6.9
Vitamin B-6 (mg)	0.295	0.096	0.018	0.036	0.445	4.45
Folate (mcg)	2.227	82.215	4.593	0.34	89.375	893.75
Vitamin B-12 (mcg)	0.19	0.0	0.21	0.12	0.52	5.2
Choline (mg)	37.4	12.5	4.2	7.9	62.0	620.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.134	0.057	0.082	0.017	0.289	2.89
Threonine (g)	0.484	0.125	0.227	0.077	0.913	9.13
Isoleucine (g)	0.59	0.074	0.395	0.092	1.151	11.51
Leucine (g)	0.852	0.113	0.61	0.153	1.728	17.28
Lysine (g)	0.963	0.142	0.528	0.163	1.796	17.96
Methionine (g)	0.312	0.028	0.166	0.044	0.55	5.5
Cystine (g)	0.15	0.017	0.033	0.022	0.223	2.23
Phenylalanine (g)	0.457	0.119	0.334	0.078	0.988	9.88
Tyrosine (g)	0.379	0.125	0.306	0.061	0.871	8.71
Valine (g)	0.568	0.102	0.424	0.105	1.199	11.99
Arginine (g)	0.718	0.272	0.24	0.128	1.358	13.58
Histidine (g)	0.351	0.028	0.222	0.075	0.676	6.76
Alanine (g)	0.663	0.125	0.179	0.126	1.092	10.92
Aspartic acid (g)	1.036	0.244	0.408	0.185	1.873	18.73
Glutamic acid (g)	1.715	0.289	1.554	0.291	3.849	38.49
Glycine (g)	0.685	0.125	0.11	0.138	1.057	10.57
Proline (g)	0.529	0.113	0.717	0.109	1.468	14.68
Serine (g)	0.406	0.096	0.373	0.075	0.95	9.5
Cholesterol (mg)	35.635	0.0	26.791	11.567	73.993	739.93
Trans Fat (g)	0.067	н/д	н/д	0.0	0.067	0.67
Saturated Fat (g)	1.481	0.023	5.381	2.55	9.435	94.35
Phytosterols (mg)	н/д	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	2.127	0.0	2.396	3.411	7.933	79.33
Polyunsaturated (g)	1.091	0.045	0.24	0.856	2.232	22.32